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Sat 7th Jun 2025 at 9:03am by stevep1000uk

Bike > General
  • Time
    27:29
  • Miles
    5.19
  • Mph
    11.3
  • Cals
    172
  • Watts
    144
  • Cadence
    79
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    542
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 25:53(5:11/mi) 102/121bpm [528b/mi] 165cal 78/152rpm 85/709W
2) 0.19mi - 1:36(8:33/mi) 108/120bpm [923b/mi] 7cal 71/98rpm 31/318W
25:53 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 10.29 91 79-103 531 89 24-98 158 48-261 6/1
0.50 4:08 2:41 5.60 94 87-106 1007 59 2-99 211 100-536 3/1
0.75 5:09 1:01 14.86 102 94-106 412 84 11-100 104 9-325 0/5
1.00 6:10 1:02 14.59 103 101-106 424 84 17-94 127 22-246 3/4
1.25 7:39 1:29 10.15 101 92-106 597 64 4-93 150 46-324 2/1
1.50 9:07 1:28 10.26 95 91-98 555 60 12-83 57 57-57 1/2
1.75 10:29 1:22 10.96 94 90-103 515 64 8-152 145 9-366 2/2
2.00 11:29 1:00 15.07 107 104-108 426 86 11-116 159 7-304 1/3
2.25 12:23 55 16.45 110 106-113 401 86 33-108 152 9-330 2/1
2.50 13:19 55 16.27 111 109-112 409 84 33-103 133 7-281 2/1
2.75 14:16 57 15.69 110 106-113 421 83 17-102 154 6-512 3/4
3.00 15:09 53 16.94 107 103-112 379 78 15-98 122 4-293 3/2
3.25 16:06 57 15.69 108 106-110 413 76 8-110 151 60-401 2/2
3.50 18:24 2:17 6.56 100 86-110 914 71 7-118 170 4-487 2/2
3.75 19:32 1:09 13.09 107 104-110 490 72 7-105 164 20-376 4/1
4.00 21:15 1:43 8.76 103 95-108 705 79 6-143 129 2-277 2/1
4.25 22:31 1:16 11.85 104 100-107 527 81 5-106 142 5-360 2/3
4.50 23:51 1:20 11.18 101 92-107 542 73 10-110 113 12-277 2/3
4.75 25:00 1:09 13.03 103 93-113 474 90 5-117 177 2-709 2/2
5.00 25:53 53 17.11 119 114-121 417 93 49-105 153 50-222 2/3
5.19 27:29 1:36 7.02 108 96-120 923 71 6-98 113 5-318 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    79 avge / 152 max

  • Power Distribution

    144W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:46 3:33 More
    1km 2:14 3:35 More
    Mile 3:39 3:39 More
    5k 14:41 4:44 More
    5 miles 25:43 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:59 5:36
    20km 1:10:52 5:42
    15 miles 1:26:55 5:48
    20 miles 1:58:45 5:56
    40km 2:30:19 6:03
    25 miles 2:31:16 6:03
    42km 2:38:29 6:04
    50 miles 5:20:51 6:25
    56 miles 6:02:49 6:29
    100 miles 11:20:32 6:48
    112 miles 12:49:33 6:52
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