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Sat 7th Jun 2025 at 9:03am by stevep1000uk

Bike > General

  • Time
    27:29
  • Miles
    5.19
  • Mph
    11.3
  • Pacing
    0%
  • Cals
    172
  • Watts
    144
  • Cadence
    79
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    542
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 25:53(5:11/mi) 102/121bpm [528b/mi] 165cal 78/152rpm 85/709W
2) 0.19mi - 1:36(8:33/mi) 108/120bpm [923b/mi] 7cal 71/98rpm 31/318W
25:53 1:36

Pace

22% 14% 31% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 10.29 91 79-103 531 89 24-98 158 48-261 6/1
0.50 4:08 2:41 5.60 94 87-106 1007 59 2-99 211 100-536 3/1
0.75 5:09 1:01 14.86 102 94-106 412 84 11-100 104 9-325 0/5
1.00 6:10 1:02 14.59 103 101-106 424 84 17-94 127 22-246 3/4
1.25 7:39 1:29 10.15 101 92-106 597 64 4-93 150 46-324 2/1
1.50 9:07 1:28 10.26 95 91-98 555 60 12-83 57 57-57 1/2
1.75 10:29 1:22 10.96 94 90-103 515 64 8-152 145 9-366 2/2
2.00 11:29 1:00 15.07 107 104-108 426 86 11-116 159 7-304 1/3
2.25 12:23 55 16.45 110 106-113 401 86 33-108 152 9-330 2/1
2.50 13:19 55 16.27 111 109-112 409 84 33-103 133 7-281 2/1
2.75 14:16 57 15.69 110 106-113 421 83 17-102 154 6-512 3/4
3.00 15:09 53 16.94 107 103-112 379 78 15-98 122 4-293 3/2
3.25 16:06 57 15.69 108 106-110 413 76 8-110 151 60-401 2/2
3.50 18:24 2:17 6.56 100 86-110 914 71 7-118 170 4-487 2/2
3.75 19:32 1:09 13.09 107 104-110 490 72 7-105 164 20-376 4/1
4.00 21:15 1:43 8.76 103 95-108 705 79 6-143 129 2-277 2/1
4.25 22:31 1:16 11.85 104 100-107 527 81 5-106 142 5-360 2/3
4.50 23:51 1:20 11.18 101 92-107 542 73 10-110 113 12-277 2/3
4.75 25:00 1:09 13.03 103 93-113 474 90 5-117 177 2-709 2/2
5.00 25:53 53 17.11 119 114-121 417 93 49-105 153 50-222 2/3
5.19 27:29 1:36 7.02 108 96-120 923 71 6-98 113 5-318 2/0

Heart

102/121max
  • Show Beats/Mile

Elevation

Asc 29m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Power

144W (709 max)
Power Graph
Power Bands

Cadence

79 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:46 3:33 More
1km 2:14 3:35 More
Mile 3:39 3:39 More
5k 14:41 4:44 More
5 miles 25:43 5:09 More

Predictions

Dist Time Per Mile
10 miles 55:59 5:36
20km 1:10:52 5:42
15 miles 1:26:55 5:48
20 miles 1:58:45 5:56
40km 2:30:19 6:03
25 miles 2:31:16 6:03
42km 2:38:29 6:04
50 miles 5:20:51 6:25
56 miles 6:02:49 6:29
100 miles 11:20:32 6:48
112 miles 12:49:33 6:52
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