Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:29
-
Miles
5.19
-
Mph
11.3
-
Pacing
0%
-
Cals
172
-
Watts
144
-
Cadence
79
-
BPM
102
-
%MHR
56.8
-
B/mi
542
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 5mi - 25:53(5:11/mi) 102/121bpm [528b/mi] 165cal 78/152rpm 85/709W
2) 0.19mi - 1:36(8:33/mi) 108/120bpm [923b/mi] 7cal 71/98rpm 31/318W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.29 |
91 79-103 |
531 |
89 24-98 |
158 48-261 |
6/1 |
0.50 |
4:08 |
2:41 |
5.60 |
94 87-106 |
1007 |
59 2-99 |
211 100-536 |
3/1 |
0.75 |
5:09 |
1:01 |
14.86 |
102 94-106 |
412 |
84 11-100 |
104 9-325 |
0/5 |
1.00 |
6:10 |
1:02 |
14.59 |
103 101-106 |
424 |
84 17-94 |
127 22-246 |
3/4 |
1.25 |
7:39 |
1:29 |
10.15 |
101 92-106 |
597 |
64 4-93 |
150 46-324 |
2/1 |
1.50 |
9:07 |
1:28 |
10.26 |
95 91-98 |
555 |
60 12-83 |
57 57-57 |
1/2 |
1.75 |
10:29 |
1:22 |
10.96 |
94 90-103 |
515 |
64 8-152 |
145 9-366 |
2/2 |
2.00 |
11:29 |
1:00 |
15.07 |
107 104-108 |
426 |
86 11-116 |
159 7-304 |
1/3 |
2.25 |
12:23 |
55 |
16.45 |
110 106-113 |
401 |
86 33-108 |
152 9-330 |
2/1 |
2.50 |
13:19 |
55 |
16.27 |
111 109-112 |
409 |
84 33-103 |
133 7-281 |
2/1 |
2.75 |
14:16 |
57 |
15.69 |
110 106-113 |
421 |
83 17-102 |
154 6-512 |
3/4 |
3.00 |
15:09 |
53 |
16.94 |
107 103-112 |
379 |
78 15-98 |
122 4-293 |
3/2 |
3.25 |
16:06 |
57 |
15.69 |
108 106-110 |
413 |
76 8-110 |
151 60-401 |
2/2 |
3.50 |
18:24 |
2:17 |
6.56 |
100 86-110 |
914 |
71 7-118 |
170 4-487 |
2/2 |
3.75 |
19:32 |
1:09 |
13.09 |
107 104-110 |
490 |
72 7-105 |
164 20-376 |
4/1 |
4.00 |
21:15 |
1:43 |
8.76 |
103 95-108 |
705 |
79 6-143 |
129 2-277 |
2/1 |
4.25 |
22:31 |
1:16 |
11.85 |
104 100-107 |
527 |
81 5-106 |
142 5-360 |
2/3 |
4.50 |
23:51 |
1:20 |
11.18 |
101 92-107 |
542 |
73 10-110 |
113 12-277 |
2/3 |
4.75 |
25:00 |
1:09 |
13.03 |
103 93-113 |
474 |
90 5-117 |
177 2-709 |
2/2 |
5.00 |
25:53 |
53 |
17.11 |
119 114-121 |
417 |
93 49-105 |
153 50-222 |
2/3 |
5.19 |
27:29 |
1:36 |
7.02 |
108 96-120 |
923 |
71 6-98 |
113 5-318 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
14:41 |
4:44 |
More |
5 miles |
25:43 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:59 |
5:36 |
20km |
1:10:52 |
5:42 |
15 miles |
1:26:55 |
5:48 |
20 miles |
1:58:45 |
5:56 |
40km |
2:30:19 |
6:03 |
25 miles |
2:31:16 |
6:03 |
42km |
2:38:29 |
6:04 |
50 miles |
5:20:51 |
6:25 |
56 miles |
6:02:49 |
6:29 |
100 miles |
11:20:32 |
6:48 |
112 miles |
12:49:33 |
6:52 |
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