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Sat 7th Jun 2025 at 9:01am by markrunningman

Run > General
  • Time
    20:01
  • Miles
    2.48
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    63.66
  • Stride(cm)
    116
  • Cals
    117
  • Cadence
    172
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    924
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 127/153bpm [1019b/mi] 66cal 7.48/7.85mph
2) 1mi - 7:55(7:55/mi) 103/117bpm [815b/mi] 33cal 7.59/7.95mph
3) 0.48mi - 4:05(8:28/mi) 107/121bpm [906b/mi] 18cal 7.09/7.64mph
8:01 7:55 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 115 88-135 941 168 112-174 5/2
0.25 2:01 59 7:55 131 124-140 1037 172 168-172 0/7
0.38 3:00 1:00 7:57 140 130-153 1114 171 168-172 3/8
0.50 3:59 58 7:48 127 123-136 990 172 172-174 0/21
0.63 4:57 58 7:44 129 126-131 998 172 168-174 1/2
0.75 5:55 58 7:46 133 130-138 1032 173 172-174 6/5
0.88 7:01 1:06 8:50 132 129-137 1166 171 166-174 2/7
1.00 8:00 59 7:53 115 101-131 907 173 172-176 9/2
1.13 8:59 59 7:52 94 86-112 739 174 172-176 4/2
1.25 10:00 1:01 8:05 98 95-99 792 174 172-176 9/0
1.38 11:00 1:00 8:01 99 94-103 794 172 170-174 1/5
1.50 12:02 1:02 8:13 106 101-109 872 173 172-178 10/3
1.63 12:58 56 7:29 104 103-105 778 173 172-174 7/4
1.75 13:56 58 7:41 110 103-117 845 172 172-176 1/11
1.88 14:55 59 7:55 108 105-112 854 173 172-174 3/7
2.00 15:55 1:00 8:03 106 104-107 853 174 172-176 18/4
2.13 17:01 1:05 8:43 102 97-110 889 173 172-176 24/19
2.25 18:03 1:02 8:15 106 103-108 875 172 168-174 8/2
2.38 19:04 1:02 8:15 107 104-110 882 174 172-176 3/9
2.48 20:01 57 8:45 115 109-121 1006 172 166-174 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.0% 8:55
    21 11.0% 7:59
    13 4.3% 8:35
    12 8.4% 7:21

  • Cadence Distribution

    172 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.5 20:00 8:04
    Walk 0.1 113 0 1 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.17% More
    800m 3:50 7:43 55.24% More
    1km 4:51 7:48 57.81% More
    Mile 7:52 7:52 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:25 8:11 62.99
    5M 42:05 8:25 62.24
    10km 53:00 8:32 61.79
    10M 1:27:45 8:47 61.42
    Half 1:56:50 8:55 60.96
    20M 3:02:58 9:09 61.02
    Mara 4:03:36 9:18 61.36
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