Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:01am by markrunningman

Run > General
  • Time
    20:01
  • Miles
    2.48
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    63.66
  • Stride(cm)
    116
  • Cals
    117
  • Cadence
    172
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    924
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 127/153bpm [1019b/mi] 66cal 7.48/7.85mph
2) 1mi - 7:55(7:55/mi) 103/117bpm [815b/mi] 33cal 7.59/7.95mph
3) 0.48mi - 4:05(8:28/mi) 107/121bpm [906b/mi] 18cal 7.09/7.64mph
8:01 7:55 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 115 88-135 941 168 112-174 5/2
0.25 2:01 59 7:55 131 124-140 1037 172 168-172 0/7
0.38 3:00 1:00 7:57 140 130-153 1114 171 168-172 3/8
0.50 3:59 58 7:48 127 123-136 990 172 172-174 0/21
0.63 4:57 58 7:44 129 126-131 998 172 168-174 1/2
0.75 5:55 58 7:46 133 130-138 1032 173 172-174 6/5
0.88 7:01 1:06 8:50 132 129-137 1166 171 166-174 2/7
1.00 8:00 59 7:53 115 101-131 907 173 172-176 9/2
1.13 8:59 59 7:52 94 86-112 739 174 172-176 4/2
1.25 10:00 1:01 8:05 98 95-99 792 174 172-176 9/0
1.38 11:00 1:00 8:01 99 94-103 794 172 170-174 1/5
1.50 12:02 1:02 8:13 106 101-109 872 173 172-178 10/3
1.63 12:58 56 7:29 104 103-105 778 173 172-174 7/4
1.75 13:56 58 7:41 110 103-117 845 172 172-176 1/11
1.88 14:55 59 7:55 108 105-112 854 173 172-174 3/7
2.00 15:55 1:00 8:03 106 104-107 853 174 172-176 18/4
2.13 17:01 1:05 8:43 102 97-110 889 173 172-176 24/19
2.25 18:03 1:02 8:15 106 103-108 875 172 168-174 8/2
2.38 19:04 1:02 8:15 107 104-110 882 174 172-176 3/9
2.48 20:01 57 8:45 115 109-121 1006 172 166-174 9/1

Heart

114/153max
  • Show Beats/Mile

Elevation

Asc 102m, Range 42m, Flat prediction 19:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 19.0% 8:55
21 11.0% 7:59
13 4.3% 8:35
12 8.4% 7:21
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 2.5 20:00 8:04
Walk 0.1 113 0 1 14:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 47.17% More
800m 3:50 7:43 55.24% More
1km 4:51 7:48 57.81% More
Mile 7:52 7:52 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 63.63
5km 25:25 8:11 62.99
5M 42:05 8:25 62.24
10km 53:00 8:32 61.79
10M 1:27:45 8:47 61.42
Half 1:56:50 8:55 60.96
20M 3:02:58 9:09 61.02
Mara 4:03:36 9:18 61.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here