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Sat 7th Jun 2025 at 9:10am by Kuan

Run > General
  • Time
    31:16
  • Miles
    3.33
  • Min/mi
    9:23
  • Pacing
    93.1%
  • WAVA
    44.13
  • Stride(cm)
    111
  • Cals
    373
  • Watts
    308
  • Cadence
    154
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1356
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/151bpm [782b/km] 67cal
2) 1km - 5:51(5:51/km) 144/151bpm [842b/km] 74cal
3) 1km - 6:02(6:02/km) 144/147bpm [869b/km] 70cal
4) 1km - 5:56(5:56/km) 145/150bpm [860b/km] 68cal
5) 1km - 5:47(5:47/km) 147/156bpm [850b/km] 68cal
6) 0.36km - 2:05(5:45/km) 151/156bpm [867b/km] 26cal
5:35 5:51 6:02 5:56 5:47 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 124 82-139 1101 154 150-160 336 247-417 1/1
0.25 2:13 1:07 8:54 138 136-140 1229 153 152-156 329 307-362 2/3
0.38 3:23 1:10 9:17 141 138-144 1308 151 146-154 340 308-369 2/2
0.50 4:29 1:06 8:46 147 143-151 1288 151 146-154 362 335-402 1/2
0.63 5:36 1:08 9:03 148 146-151 1338 149 148-152 345 312-365 1/1
0.75 6:45 1:08 9:06 147 143-151 1338 153 148-154 331 301-386 2/2
0.88 7:56 1:12 9:33 144 142-147 1374 152 146-156 321 290-357 1/1
1.00 9:07 1:11 9:29 146 143-150 1385 153 152-156 322 306-351 2/1
1.13 10:18 1:10 9:23 145 141-149 1360 153 150-156 318 300-348 2/1
1.25 11:30 1:12 9:34 140 138-143 1339 154 152-156 295 261-346 1/2
1.38 12:40 1:10 9:23 144 141-146 1352 155 150-158 300 274-345 1/1
1.50 13:51 1:11 9:30 144 139-147 1368 154 152-156 297 274-321 1/1
1.63 15:10 1:19 10:30 142 139-144 1492 157 152-162 285 273-301 1/1
1.75 16:19 1:09 9:11 144 142-146 1321 154 152-156 302 280-339 1/1
1.88 17:33 1:14 9:50 145 141-147 1426 155 150-158 289 269-331 0/1
2.00 18:41 1:08 9:05 145 143-148 1318 154 150-156 299 273-341 1/1
2.13 19:48 1:07 8:55 143 140-147 1275 155 150-158 295 263-346 1/1
2.25 21:01 1:13 9:44 146 144-150 1421 153 150-156 311 275-351 1/1
2.38 22:11 1:10 9:21 147 145-149 1375 156 152-160 298 282-318 1/1
2.50 23:30 1:19 10:31 144 141-147 1514 157 154-160 241 209-308 1/0
2.63 24:41 1:12 9:33 144 141-147 1374 157 154-160 263 198-337 2/3
2.75 25:52 1:11 9:30 145 143-149 1378 158 154-162 313 282-358 3/1
2.88 27:02 1:10 9:16 149 145-152 1381 154 152-158 316 293-347 0/1
3.00 28:12 1:10 9:18 147 143-150 1368 156 152-158 321 299-341 1/1
3.13 29:20 1:08 9:07 152 148-156 1385 157 152-164 313 286-417 1/2
3.25 30:31 1:11 9:26 150 148-153 1414 156 148-162 287 264-326 1/1
3.33 31:15 44 8:56 153 151-156 1367 156 152-160 308 284-324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 154 3 28:13 9:25
    Walk 9.7 149 0.3 3:02 8:58

  • Power Distribution

    308W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 32.86% More
    800m 4:26 8:55 38.02% More
    1km 5:33 8:57 40.02% More
    Mile 9:06 9:06 42.48% More
    5k 29:09 9:23 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 44.29
    5km 29:03 9:21 44.17
    5M 48:06 9:37 43.83
    10km 1:00:34 9:45 43.61
    10M 1:40:18 10:02 43.12
    Half 2:13:32 10:12 42.69
    20M 3:29:07 10:27 42.91
    Mara 4:38:25 10:38 43.28
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