for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:10am by Kuan

Run > General

Follow User
0 👍

Time
31:16
Miles
3.33
Min/mi
9:23
Pacing
93.1%
WAVA
44.13
Stride(cm)
111
Cals
373
Watts
308
Cadence
154
BPM
144
%MHR
80.2
B/mi
1356
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/151bpm [782b/km] 67cal
2) 1km - 5:51(5:51/km) 144/151bpm [842b/km] 74cal
3) 1km - 6:02(6:02/km) 144/147bpm [869b/km] 70cal
4) 1km - 5:56(5:56/km) 145/150bpm [860b/km] 68cal
5) 1km - 5:47(5:47/km) 147/156bpm [850b/km] 68cal
6) 0.36km - 2:05(5:45/km) 151/156bpm [867b/km] 26cal

5:35 5:51 6:02 5:56 5:47 2:05

Pace

17%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	124 82-139	1101	154 150-160	336 247-417	1/1
0.25	2:13	1:07	8:54	138 136-140	1229	153 152-156	329 307-362	2/3
0.38	3:23	1:10	9:17	141 138-144	1308	151 146-154	340 308-369	2/2
0.50	4:29	1:06	8:46	147 143-151	1288	151 146-154	362 335-402	1/2
0.63	5:36	1:08	9:03	148 146-151	1338	149 148-152	345 312-365	1/1
0.75	6:45	1:08	9:06	147 143-151	1338	153 148-154	331 301-386	2/2
0.88	7:56	1:12	9:33	144 142-147	1374	152 146-156	321 290-357	1/1
1.00	9:07	1:11	9:29	146 143-150	1385	153 152-156	322 306-351	2/1
1.13	10:18	1:10	9:23	145 141-149	1360	153 150-156	318 300-348	2/1
1.25	11:30	1:12	9:34	140 138-143	1339	154 152-156	295 261-346	1/2
1.38	12:40	1:10	9:23	144 141-146	1352	155 150-158	300 274-345	1/1
1.50	13:51	1:11	9:30	144 139-147	1368	154 152-156	297 274-321	1/1
1.63	15:10	1:19	10:30	142 139-144	1492	157 152-162	285 273-301	1/1
1.75	16:19	1:09	9:11	144 142-146	1321	154 152-156	302 280-339	1/1
1.88	17:33	1:14	9:50	145 141-147	1426	155 150-158	289 269-331	0/1
2.00	18:41	1:08	9:05	145 143-148	1318	154 150-156	299 273-341	1/1
2.13	19:48	1:07	8:55	143 140-147	1275	155 150-158	295 263-346	1/1
2.25	21:01	1:13	9:44	146 144-150	1421	153 150-156	311 275-351	1/1
2.38	22:11	1:10	9:21	147 145-149	1375	156 152-160	298 282-318	1/1
2.50	23:30	1:19	10:31	144 141-147	1514	157 154-160	241 209-308	1/0
2.63	24:41	1:12	9:33	144 141-147	1374	157 154-160	263 198-337	2/3
2.75	25:52	1:11	9:30	145 143-149	1378	158 154-162	313 282-358	3/1
2.88	27:02	1:10	9:16	149 145-152	1381	154 152-158	316 293-347	0/1
3.00	28:12	1:10	9:18	147 143-150	1368	156 152-158	321 299-341	1/1
3.13	29:20	1:08	9:07	152 148-156	1385	157 152-164	313 286-417	1/2
3.25	30:31	1:11	9:26	150 148-153	1414	156 148-162	287 264-326	1/1
3.33	31:15	44	8:56	153 151-156	1367	156 152-160	308 284-324	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (417 max)

Power Graph

Power Bands

Cadence

154 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	154	3	28:13	9:25
Walk	9.7	149	0.3	3:02	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	32.86%	More
800m	4:26	8:55	38.02%	More
1km	5:33	8:57	40.02%	More
Mile	9:06	9:06	42.48%	More
5k	29:09	9:23	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.29
5km	29:03	9:21	44.17
5M	48:06	9:37	43.83
10km	1:00:34	9:45	43.61
10M	1:40:18	10:02	43.12
Half	2:13:32	10:12	42.69
20M	3:29:07	10:27	42.91
Mara	4:38:25	10:38	43.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry