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Thu 5th Jun 2025 at 6:48am by toast

Run > General
  • Time
    55:56
  • Miles
    6.31
  • Min/mi
    8:52
  • Pacing
    46.6%
  • WAVA
    57.39
  • Stride(cm)
    104
  • Cals
    571
  • Watts
    256
  • Cadence
    175
  • BPM
    150
  • B/mi
    1327
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.66km - 26:08(5:36/km) 148/171bpm [830b/km] 87/91rpm 253/292W 10.7/12.53kmph
2) 0.33km - 1:30(4:34/km) 110/122bpm [503b/km] 92/95rpm 312/328W 13.12/13.74kmph
3) 0.3km - 1:31(5:05/km) 130/143bpm [662b/km] 89/90rpm 286/302W 11.8/12.75kmph
4) 0.31km - 1:29(4:46/km) 160/173bpm [763b/km] 90/92rpm 294/354W 12.57/14.04kmph
5) 0.29km - 1:30(5:16/km) 151/159bpm [795b/km] 88/90rpm 264/299W 11.42/13.09kmph
6) 0.2km - 1:00(5:05/km) 152/161bpm [772b/km] 90/92rpm 279/292W 11.83/12.04kmph
7) 0.17km - 59(5:51/km) 130/139bpm [761b/km] 86/90rpm 241/285W 10.26/12.03kmph
8) 0.19km - 1:00(5:09/km) 132/141bpm [680b/km] 91/92rpm 263/298W 11.62/12.96kmph
9) 0.18km - 59(5:31/km) 147/151bpm [812b/km] 86/90rpm 244/296W 10.83/12.51kmph
10) 0.21km - 1:00(4:53/km) 152/160bpm [741b/km] 90/92rpm 285/338W 12.3/14.83kmph
11) 0.55km - 2:59(5:25/km) 161/173bpm [873b/km] 88/94rpm 266/326W 11.07/13.36kmph
12) 0.2km - 1:00(5:05/km) 147/156bpm [746b/km] 88/92rpm 273/342W 11.84/14.66kmph
13) 0.18km - 59(5:30/km) 165/173bpm [906b/km] 88/92rpm 256/292W 10.93/12.89kmph
14) 2.39km - 13:47(5:46/km) 157/181bpm [905b/km] 87/92rpm 243/332W 10.4/13.49kmph
26:08 1:30 1:31 1:29 1:30 1:00 59 1:00 59 1:00 2:59 1:00 59 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.90 31:00 31:00 10:42 148 77-171 1584 174 0-182 252 0-292 17/15
3.10 32:30 1:30 7:20 110 84-122 807 183 180-190 312 266-328 1/0
3.28 34:02 1:33 8:21 130 112-144 1084 177 176-184 285 276-302 1/0
3.48 35:29 1:27 7:30 160 142-173 1199 181 180-184 294 260-354 3/3
3.65 37:00 1:31 8:36 151 142-159 1298 175 170-180 263 246-298 0/0
3.78 37:59 59 8:01 153 140-161 1225 181 176-184 279 264-292 0/0
3.88 39:01 1:02 9:55 130 119-140 1290 173 170-180 240 178-284 0/0
4.00 39:56 55 7:36 132 121-140 1004 182 176-184 262 226-298 0/1
4.11 40:56 1:00 9:00 146 140-151 1315 173 166-182 246 198-296 0/2
4.24 41:55 59 7:44 152 147-157 1176 179 174-184 282 238-338 0/0
4.58 44:53 2:58 8:41 161 137-173 1399 175 170-188 267 214-326 2/0
4.70 45:55 1:01 8:22 147 141-151 1230 175 166-184 274 232-342 0/0
4.82 46:53 58 8:39 163 151-172 1411 177 170-184 256 212-292 1/1
6.30 1:01:18 14:26 9:43 157 111-181 1525 174 72-184 243 58-332 28/27
6.31 1:01:26 8 10:34 160 159-162 1689 171 170-174 209 202-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:57

  • Cadence Distribution

    175 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 6.3 58:28 9:16
    Walk 4.8 101 0 2:55 7:35:54
    Still 0.1 - - 3 -

  • Power Distribution

    256W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 51.56% More
    800m 3:49 7:41 54.01% More
    1km 4:46 7:40 56.33% More
    Mile 8:06 8:06 56.18% More
    5k 27:30 8:51 56.91% More
    5 miles 47:24 9:29 53.50% More
    10k 1:00:29 9:44 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.36
    5km 26:24 8:30 59.27
    5M 43:42 8:44 58.02
    10km 55:02 8:51 57.38
    10M 1:31:08 9:07 57.07
    Half 2:01:19 9:16 56.70
    20M 3:09:59 9:30 56.18
    Mara 4:12:57 9:39 55.54
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