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Thu 5th Jun 2025 at 6:48am by toast

Run > General
  • Time
    55:56
  • Miles
    6.31
  • Min/mi
    8:52
  • Pacing
    46.6%
  • WAVA
    57.39
  • Stride(cm)
    104
  • Cals
    571
  • Watts
    256
  • Cadence
    175
  • BPM
    150
  • B/mi
    1327
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.66km - 26:08(5:36/km) 148/171bpm [830b/km] 87/91rpm 253/292W 10.7/12.53kmph
2) 0.33km - 1:30(4:34/km) 110/122bpm [503b/km] 92/95rpm 312/328W 13.12/13.74kmph
3) 0.3km - 1:31(5:05/km) 130/143bpm [662b/km] 89/90rpm 286/302W 11.8/12.75kmph
4) 0.31km - 1:29(4:46/km) 160/173bpm [763b/km] 90/92rpm 294/354W 12.57/14.04kmph
5) 0.29km - 1:30(5:16/km) 151/159bpm [795b/km] 88/90rpm 264/299W 11.42/13.09kmph
6) 0.2km - 1:00(5:05/km) 152/161bpm [772b/km] 90/92rpm 279/292W 11.83/12.04kmph
7) 0.17km - 59(5:51/km) 130/139bpm [761b/km] 86/90rpm 241/285W 10.26/12.03kmph
8) 0.19km - 1:00(5:09/km) 132/141bpm [680b/km] 91/92rpm 263/298W 11.62/12.96kmph
9) 0.18km - 59(5:31/km) 147/151bpm [812b/km] 86/90rpm 244/296W 10.83/12.51kmph
10) 0.21km - 1:00(4:53/km) 152/160bpm [741b/km] 90/92rpm 285/338W 12.3/14.83kmph
11) 0.55km - 2:59(5:25/km) 161/173bpm [873b/km] 88/94rpm 266/326W 11.07/13.36kmph
12) 0.2km - 1:00(5:05/km) 147/156bpm [746b/km] 88/92rpm 273/342W 11.84/14.66kmph
13) 0.18km - 59(5:30/km) 165/173bpm [906b/km] 88/92rpm 256/292W 10.93/12.89kmph
14) 2.39km - 13:47(5:46/km) 157/181bpm [905b/km] 87/92rpm 243/332W 10.4/13.49kmph
26:08 1:30 1:31 1:29 1:30 1:00 59 1:00 59 1:00 2:59 1:00 59 13:47

Pace

5% 1% 2% 14% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 107 87-119 986 175 88-178 265 54-286 5/0
0.50 4:39 2:20 9:21 118 104-137 1104 173 166-176 253 202-266 2/0
0.75 8:41 4:03 16:11 142 106-161 2298 176 108-178 252 104-292 3/1
1.00 10:53 2:11 8:46 145 136-158 1270 175 162-178 249 230-264 0/2
1.25 13:06 2:14 8:55 157 142-171 1399 176 172-178 261 244-278 2/1
1.50 15:23 2:17 9:08 161 146-169 1470 176 174-178 253 224-282 2/0
1.75 17:42 2:19 9:16 162 154-169 1502 175 170-178 246 218-286 2/2
2.00 19:53 2:10 8:41 162 150-170 1408 176 170-178 261 236-284 0/0
2.25 22:02 2:09 8:37 161 149-171 1386 176 170-178 258 244-278 0/1
2.50 24:17 2:15 8:59 164 154-171 1474 175 170-178 252 244-262 0/2
2.75 26:36 2:19 9:16 155 143-171 1437 175 170-178 245 230-262 1/0
3.00 31:43 5:07 20:28 133 77-170 2723 178 108-190 259 52-328 0/6
3.25 33:44 2:02 8:06 122 103-138 988 178 176-184 295 276-328 2/0
3.50 35:40 1:55 7:42 157 133-173 1209 179 170-184 292 256-354 3/3
3.75 37:46 2:06 8:23 152 142-161 1275 177 170-184 266 246-292 0/0
4.00 39:55 2:10 8:39 132 119-147 1141 177 170-184 254 178-298 0/1
4.25 42:00 2:05 8:18 149 140-162 1238 176 166-184 265 198-338 0/2
4.50 44:05 2:05 8:18 166 160-173 1379 177 170-188 274 224-326 2/0
4.75 46:18 2:13 8:52 150 137-167 1331 175 166-184 259 214-342 1/1
5.00 48:22 2:05 8:19 169 156-181 1406 178 170-184 268 212-304 0/0
5.25 50:53 2:31 10:04 163 154-170 1641 174 156-184 261 172-332 11/0
5.50 53:49 2:55 11:42 142 111-159 1661 171 72-178 213 58-262 4/10
5.75 56:20 2:31 10:04 153 138-166 1541 172 166-184 247 190-278 9/6
6.00 58:31 2:11 8:45 159 149-173 1391 175 170-178 238 158-286 1/7
6.25 1:00:52 2:21 9:24 159 151-170 1494 174 166-178 244 216-270 3/0
6.31 1:01:26 34 9:01 162 159-166 1460 174 170-178 213 202-246 0/5

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m, Flat prediction 55:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 9:57
See your biggest climbs

Power

256W (354 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 175 6.3 58:28 9:16
Walk 4.8 101 0 2:55 7:35:54
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 51.56% More
800m 3:49 7:41 54.01% More
1km 4:46 7:40 56.33% More
Mile 8:06 8:06 56.18% More
5k 27:30 8:51 56.91% More
5 miles 47:24 9:29 53.50% More
10k 1:00:29 9:44 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.36
5km 26:24 8:30 59.27
5M 43:42 8:44 58.02
10km 55:02 8:51 57.38
10M 1:31:08 9:07 57.07
Half 2:01:19 9:16 56.70
20M 3:09:59 9:30 56.18
Mara 4:12:57 9:39 55.54
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