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Fri 6th Jun 2025 at 6:16pm by margam flyer

Run > General
  • Time
    25:44
  • Miles
    3.07
  • Min/mi
    8:23
  • Pacing
    68.7%
  • WAVA
    60.92
  • Stride(cm)
    108
  • Cals
    325
  • Watts
    320
  • Cadence
    177
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1027
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 116/127bpm [1020b/mi] 107cal 316/400W
2) 1mi - 8:13(8:13/mi) 125/133bpm [1027b/mi] 105cal 327/369W
3) 1mi - 8:08(8:08/mi) 126/132bpm [1025b/mi] 105cal 308/343W
4) 0.07mi - 35(8:31/mi) 129/130bpm [1098b/mi] 8cal 312/325W
8:48 8:13 8:08 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 87 62-114 851 179 174-196 291 206-400 3/5
0.25 2:23 1:10 9:20 119 114-121 1112 177 176-180 294 266-323 4/5
0.38 3:31 1:07 8:59 120 119-122 1078 179 176-186 304 260-332 2/2
0.50 4:37 1:06 8:48 115 114-120 1012 180 176-186 302 266-354 2/1
0.63 5:40 1:03 8:22 123 116-127 1030 181 174-188 337 310-377 2/3
0.75 6:45 1:05 8:41 126 124-127 1094 178 176-186 345 329-370 4/3
0.88 7:46 1:01 8:07 123 122-124 999 179 178-184 339 329-353 1/2
1.00 8:47 1:01 8:09 124 123-126 1010 179 176-184 361 353-371 2/3
1.13 9:49 1:03 8:21 127 125-128 1061 177 176-180 343 335-361 3/4
1.25 10:51 1:02 8:16 126 125-127 1041 177 176-180 355 339-369 5/4
1.38 11:53 1:01 8:10 127 126-128 1037 177 176-180 354 346-366 2/2
1.50 12:56 1:03 8:26 129 126-132 1088 179 176-180 330 317-345 2/4
1.63 14:32 1:36 +31 12:46 119 107-133 1519 172 112-180 305 109-354 3/2
1.75 15:33 1:01 8:08 120 114-127 976 177 176-178 313 298-338 2/1
1.88 16:32 59 7:55 126 125-127 998 177 176-178 308 299-319 1/1
2.00 17:31 59 7:55 127 125-130 1006 177 174-178 314 304-338 2/2
2.13 18:32 1:01 8:07 127 126-128 1031 177 176-178 308 301-343 1/1
2.25 19:33 1:00 8:03 127 125-129 1022 176 174-180 308 297-341 1/1
2.38 20:33 1:01 8:04 128 127-130 1033 176 174-178 310 299-321 1/1
2.50 21:32 59 7:51 129 128-131 1012 177 176-178 311 306-316 1/1
2.63 22:34 1:02 8:14 130 129-131 1071 176 174-178 316 308-337 2/0
2.75 24:40 2:06 +1:02 16:49 113 100-129 1901 177 172-186 299 250-332 2/3
2.88 25:40 1:00 7:57 125 117-132 994 178 176-186 331 305-343 3/1
3.00 26:41 1:02 8:14 130 128-131 1070 176 172-180 313 284-342 3/3
3.07 27:17 36 8:41 129 128-130 1120 176 174-176 312 299-325 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 177 3.1 25:37 8:43
    Walk 2.2 112 0 38 1:15:17
    Pause 3.6 - - 1:02 -

  • Power Distribution

    320W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.19% More
    800m 3:58 7:58 53.11% More
    1km 4:58 7:59 55.96% More
    Mile 8:00 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 26:04 8:23 60.89
    5M 43:27 8:41 59.73
    10km 54:53 8:50 59.12
    10M 1:31:30 9:09 58.34
    Half 2:02:17 9:20 57.68
    20M 3:12:39 9:38 57.38
    Mara 4:17:28 9:50 57.47
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