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Fri 6th Jun 2025 at 6:30pm by Kuan

Bike > General
  • Time
    1:43:56
  • Miles
    30.16
  • Mph
    17.4
  • FBI
    67.16
  • Cals
    1280
  • Watts
    182
  • Cadence
    88
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    462
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 5km - 11:35(2:19/km) 109/117bpm [253b/km] 116cal 79/98rpm 142/494W
2) 2.17km - 4:34(2:06/km) 107/113bpm [225b/km] 42cal 78/95rpm 130/309W
3) 5km - 9:43(1:57/km) 134/147bpm [260b/km] 136cal 89/100rpm 209/329W
4) 5km - 9:53(1:59/km) 147/154bpm [291b/km] 137cal 93/102rpm 207/312W
5) 5km - 10:19(2:04/km) 151/154bpm [312b/km] 144cal 94/105rpm 210/329W
6) 0.05km - 5(1:53/km) 151/151bpm [284b/km] 1cal 100/102rpm 241/258W
7) 2.5km - 6:00(2:24/km) 132/151bpm [317b/km] 65cal 82/102rpm 157/363W
8) 5km - 9:53(1:59/km) 145/151bpm [287b/km] 137cal 93/107rpm 207/305W
9) 5km - 9:59(2:00/km) 147/151bpm [293b/km] 137cal 93/102rpm 205/355W
10) 5km - 9:53(1:59/km) 149/154bpm [294b/km] 138cal 96/107rpm 209/425W
11) 0.12km - 16(2:12/km) 152/153bpm [334b/km] 4cal 97/100rpm 226/272W
12) 5km - 13:14(2:39/km) 125/152bpm [331b/km] 137cal 82/117rpm 149/308W
13) 3.7km - 8:33(2:19/km) 116/124bpm [268b/km] 86cal 83/96rpm 143/351W
11:35 4:34 9:43 9:53 10:19 5 6:00 9:53 9:59 9:53 16 13:14 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 12:25 12:25 +4 15.01 109 85-117 436 80 16-98 143 0-494 17/16
4.46 16:59 4:34 17.74 107 96-113 362 79 0-95 130 0-309 6/7
7.56 26:42 9:43 19.18 134 106-147 419 90 76-100 209 104-329 12/14
10.67 36:35 9:53 18.85 147 140-154 468 93 57-102 207 45-312 10/10
13.78 46:55 10:19 18.07 151 147-154 501 95 81-105 210 130-329 11/11
13.80 46:59 4 23.03 151 151-151 393 100 98-102 244 226-258 0/0
15.36 52:59 6:00 15.52 132 124-151 510 83 27-102 157 17-363 8/7
18.46 1:02:52 9:53 18.86 145 131-151 461 94 76-107 207 134-305 8/10
21.57 1:12:51 9:59 18.68 147 143-151 472 94 76-102 205 110-355 12/11
24.68 1:22:44 9:53 18.86 149 144-154 474 97 78-107 209 104-425 11/10
24.75 1:22:59 15 17.90 152 152-153 509 97 94-100 229 166-272 0/0
27.86 1:40:13 17:14 +1 10.81 125 97-152 694 82 0-117 149 0-308 17/20
30.16 1:51:06 10:53 +5 12.68 116 84-124 549 83 21-96 142 0-351 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    88 avge / 117 max

  • Power Distribution

    182W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:12 2:24 More
    1km 1:32 2:28 More
    Mile 2:41 2:41 More
    5k 9:30 3:03 More
    5 miles 15:28 3:06 More
    10k 19:30 3:08 More
    10 miles 32:18 3:14 More
    Half 42:26 3:14 More
    20 miles 1:04:46 3:14 More
    Mara 1:33:22 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:15 3:14
    20km 40:36 3:16
    15 miles 49:34 3:18
    20 miles 1:07:15 3:22
    40km 1:24:40 3:24
    25 miles 1:25:11 3:24
    42km 1:29:09 3:25
    50 miles 2:57:37 3:33
    56 miles 3:20:17 3:35
    100 miles 6:10:18 3:42
    112 miles 6:57:34 3:44
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