Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 6:30pm by Kuan
Bike > General
-
Time
1:43:56
-
Miles
30.16
-
Mph
17.4
-
Pacing
0%
-
FBI
67.16
-
Cals
1280
-
Watts
182
-
Cadence
88
-
BPM
134
-
%MHR
74.4
-
B/mi
462
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 5km - 11:35(2:19/km) 109/117bpm [253b/km] 116cal 79/98rpm 142/494W
2) 2.17km - 4:34(2:06/km) 107/113bpm [225b/km] 42cal 78/95rpm 130/309W
3) 5km - 9:43(1:57/km) 134/147bpm [260b/km] 136cal 89/100rpm 209/329W
4) 5km - 9:53(1:59/km) 147/154bpm [291b/km] 137cal 93/102rpm 207/312W
5) 5km - 10:19(2:04/km) 151/154bpm [312b/km] 144cal 94/105rpm 210/329W
6) 0.05km - 5(1:53/km) 151/151bpm [284b/km] 1cal 100/102rpm 241/258W
7) 2.5km - 6:00(2:24/km) 132/151bpm [317b/km] 65cal 82/102rpm 157/363W
8) 5km - 9:53(1:59/km) 145/151bpm [287b/km] 137cal 93/107rpm 207/305W
9) 5km - 9:59(2:00/km) 147/151bpm [293b/km] 137cal 93/102rpm 205/355W
10) 5km - 9:53(1:59/km) 149/154bpm [294b/km] 138cal 96/107rpm 209/425W
11) 0.12km - 16(2:12/km) 152/153bpm [334b/km] 4cal 97/100rpm 226/272W
12) 5km - 13:14(2:39/km) 125/152bpm [331b/km] 137cal 82/117rpm 149/308W
13) 3.7km - 8:33(2:19/km) 116/124bpm [268b/km] 86cal 83/96rpm 143/351W
11:35 4:34 9:43 9:53 10:19 5 6:00 9:53 9:59 9:53 16 13:14 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:54 |
3:54 +10
|
15.40 |
109 85-117 |
425 |
80 26-91 |
154 17-494 |
5/7 |
| 2.00 |
7:54 |
4:00 +21
|
14.97 |
109 100-115 |
437 |
78 16-91 |
138 7-281 |
4/5 |
| 3.00 |
12:05 |
4:10 +19
|
14.38 |
107 95-114 |
447 |
82 34-98 |
139 10-298 |
7/2 |
| 4.00 |
15:10 |
3:05 |
19.43 |
109 101-116 |
337 |
81 25-92 |
137 3-309 |
1/7 |
| 5.00 |
19:03 |
3:53 |
15.43 |
111 96-135 |
432 |
85 14-97 |
177 8-329 |
7/3 |
| 6.00 |
21:56 |
2:53 |
20.83 |
138 131-141 |
397 |
89 76-97 |
210 138-314 |
5/6 |
| 7.00 |
24:39 |
2:43 |
22.11 |
142 134-147 |
385 |
86 77-94 |
205 104-305 |
4/4 |
| 8.00 |
28:15 |
3:36 |
16.67 |
141 118-147 |
508 |
92 83-100 |
206 153-285 |
4/5 |
| 9.00 |
31:55 |
3:40 |
16.36 |
146 141-149 |
536 |
93 57-98 |
208 45-274 |
3/3 |
| 10.00 |
34:38 |
2:43 |
22.03 |
148 145-154 |
403 |
94 83-102 |
209 141-305 |
3/3 |
| 11.00 |
37:50 |
3:12 |
18.78 |
150 145-154 |
479 |
93 81-99 |
212 126-329 |
3/2 |
| 12.00 |
41:24 |
3:34 |
16.83 |
151 147-154 |
538 |
96 89-101 |
208 144-311 |
4/5 |
| 13.00 |
44:40 |
3:16 |
18.39 |
150 147-153 |
489 |
96 87-103 |
207 130-277 |
4/4 |
| 14.00 |
47:36 |
2:56 |
20.44 |
149 137-153 |
437 |
90 27-105 |
183 17-286 |
4/5 |
| 15.00 |
51:27 |
3:51 |
15.58 |
130 124-138 |
501 |
84 70-99 |
169 104-363 |
5/2 |
| 16.00 |
54:48 |
3:21 |
17.89 |
137 129-144 |
459 |
87 73-98 |
187 54-307 |
3/4 |
| 17.00 |
57:41 |
2:53 |
20.83 |
145 142-148 |
418 |
94 85-102 |
205 150-285 |
2/2 |
| 18.00 |
1:01:10 |
3:29 |
17.24 |
147 142-151 |
512 |
95 88-107 |
206 138-305 |
3/4 |
| 19.00 |
1:05:03 |
3:53 |
15.44 |
146 142-150 |
567 |
96 88-102 |
206 110-296 |
5/5 |
| 20.00 |
1:07:59 |
2:56 |
20.47 |
147 143-151 |
431 |
94 76-102 |
206 139-310 |
4/3 |
| 21.00 |
1:10:43 |
2:45 |
21.88 |
146 144-148 |
400 |
91 80-102 |
203 111-355 |
4/2 |
| 22.00 |
1:14:23 |
3:40 |
16.39 |
148 146-149 |
542 |
97 88-104 |
207 138-291 |
3/4 |
| 23.00 |
1:18:10 |
3:47 |
15.86 |
148 144-153 |
560 |
98 89-107 |
206 108-425 |
4/3 |
| 24.00 |
1:20:55 |
2:45 |
21.83 |
149 147-153 |
410 |
94 78-103 |
210 104-417 |
4/4 |
| 25.00 |
1:24:09 |
3:14 |
18.57 |
148 131-154 |
478 |
92 76-107 |
193 68-351 |
3/4 |
| 26.00 |
1:32:47 |
8:39 +4:00
|
6.94 |
122 97-134 |
1055 |
74 13-89 |
147 5-296 |
3/6 |
| 27.00 |
1:36:49 |
4:02 |
14.89 |
127 121-133 |
512 |
89 69-117 |
163 63-292 |
8/4 |
| 28.00 |
1:40:42 |
3:53 |
15.48 |
121 111-127 |
469 |
85 17-97 |
144 48-258 |
3/7 |
| 29.00 |
1:45:31 |
4:50 +1:01
|
12.42 |
117 102-122 |
565 |
84 34-96 |
146 24-351 |
6/3 |
| 30.00 |
1:50:31 |
4:59 +1:18
|
12.03 |
115 85-122 |
574 |
83 47-94 |
145 16-292 |
4/4 |
| 30.16 |
1:51:06 |
35 |
16.07 |
122 120-124 |
456 |
86 72-93 |
142 34-216 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:30 |
3:03 |
More |
| 5 miles |
15:28 |
3:06 |
More |
| 10k |
19:30 |
3:08 |
More |
| 10 miles |
32:18 |
3:14 |
More |
| Half |
42:26 |
3:14 |
More |
| 20 miles |
1:04:46 |
3:14 |
More |
| Mara |
1:33:22 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:15 |
3:14 |
| 20km |
40:36 |
3:16 |
| 15 miles |
49:34 |
3:18 |
| 20 miles |
1:07:15 |
3:22 |
| 40km |
1:24:40 |
3:24 |
| 25 miles |
1:25:11 |
3:24 |
| 42km |
1:29:09 |
3:25 |
| 50 miles |
2:57:37 |
3:33 |
| 56 miles |
3:20:17 |
3:35 |
| 100 miles |
6:10:18 |
3:42 |
| 112 miles |
6:57:34 |
3:44 |
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