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Fri 6th Jun 2025 at 6:11pm by Marni

Walk > General
  • Time
    55:26
  • Miles
    3.50
  • Min/mi
    15:50
  • Stride(cm)
    76
  • Cals
    309
  • Cadence
    134
  • BPM
    115
  • B/mi
    1818
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:51(15:51/mi) 88/119bpm [1395b/mi] 40cal 62/71rpm 3.78/6.05mph
2) 0.62mi - 9:16(14:56/mi) 116/127bpm [1731b/mi] 52cal 67/72rpm 4.02/4.57mph
3) 0.62mi - 10:20(16:38/mi) 116/128bpm [1929b/mi] 52cal 59/84rpm 3.61/5.2mph
4) 0.62mi - 9:57(16:00/mi) 120/129bpm [1921b/mi] 53cal 66/69rpm 3.75/4.09mph
5) 0.62mi - 9:46(15:43/mi) 137/154bpm [2152b/mi] 75cal 66/70rpm 3.82/4.22mph
6) 0.39mi - 6:16(16:02/mi) 130/141bpm [2085b/mi] 37cal 66/70rpm 3.74/4.26mph
9:51 9:16 10:20 9:57 9:46 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 97 86-113 1490 135 120-142 1/2
0.25 3:52 1:56 15:32 90 84-101 1398 136 132-142 2/1
0.38 5:47 1:55 15:22 73 67-81 1121 135 130-140 4/0
0.50 7:51 2:04 16:34 79 75-83 1309 135 130-140 3/0
0.63 9:55 2:04 16:30 100 74-119 1649 134 118-142 4/0
0.75 11:46 1:51 14:48 114 107-127 1687 138 134-142 2/1
0.88 13:41 1:55 15:18 116 108-122 1775 136 130-142 0/4
1.00 15:30 1:49 14:34 117 113-122 1704 135 132-140 0/3
1.13 17:21 1:51 14:48 116 112-123 1717 135 132-140 1/2
1.25 19:15 1:54 15:11 119 112-127 1807 136 132-140 1/3
1.38 21:09 1:54 15:14 115 111-119 1752 134 128-138 0/4
1.50 23:53 2:44 21:55 110 103-119 2411 136 130-168 0/4
1.63 25:49 1:56 15:26 112 106-117 1728 134 132-136 2/2
1.75 27:43 1:54 15:13 121 117-126 1841 136 132-142 2/1
1.88 29:37 1:53 15:08 124 120-129 1876 133 130-136 1/1
2.00 31:54 2:17 18:20 120 112-129 2199 127 116-136 4/1
2.13 33:50 1:56 15:27 122 117-127 1886 134 130-138 2/2
2.25 35:44 1:53 15:08 118 115-120 1786 134 132-138 7/2
2.38 37:42 1:58 15:45 118 116-121 1859 133 130-136 2/1
2.50 39:39 1:57 15:37 123 116-128 1920 133 128-138 1/2
2.63 41:37 1:58 15:47 127 122-133 2004 131 126-134 2/1
2.75 43:39 2:02 16:15 132 127-136 2146 130 114-136 6/0
2.88 45:35 1:56 15:31 147 138-153 2280 133 128-140 3/1
3.00 47:30 1:55 15:17 140 136-145 2139 132 128-140 4/2
3.13 49:25 1:56 15:24 138 134-143 2126 134 130-138 2/7
3.25 51:22 1:57 15:36 128 120-138 1997 134 124-140 2/3
3.38 53:29 2:06 16:51 132 128-134 2225 132 130-136 2/1
3.50 55:27 1:58 16:00 130 128-133 2080 130 126-132 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 16:16

  • Cadence Distribution

    134 avge / 168 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:20 14:45 More
    1km 9:11 14:47 More
    Mile 15:12 15:12 More
    5k 49:02 15:47 More
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