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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 6:08pm by photoset

Bike > General
  • Time
    59:03
  • Miles
    9.66
  • Mph
    9.8
  • FBI
    47.00
  • Cals
    419
  • Watts
    104
  • Cadence
    59
  • BPM
    103
  • %MHR
    68.7
  • B/mi
    630
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 32:43(6:33/mi) 105/125bpm [687b/mi] 231cal 59/115rpm 95/510W
2) 4.66mi - 26:20(5:39/mi) 101/123bpm [570b/mi] 188cal 58/103rpm 96/360W
32:43 26:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:49 2:49 10.64 94 73-109 530 57 1-80 98 2-243 20/6
1.00 5:53 3:04 9.77 112 104-125 688 66 31-91 130 2-340 22/2
1.50 9:13 3:20 9.02 115 107-120 765 68 1-106 120 1-495 19/12
2.00 15:07 5:54 5.08 91 67-116 1075 66 1-94 87 1-195 4/6
2.50 17:19 2:12 13.67 101 91-110 443 73 17-99 134 22-302 6/6
3.00 20:29 3:10 9.45 111 101-124 705 55 1-89 144 1-510 11/13
3.50 23:31 3:02 9.89 112 101-121 679 60 5-84 104 3-321 26/26
4.00 26:43 3:12 9.38 108 98-117 691 52 1-115 103 1-385 11/6
4.50 29:38 2:55 10.28 109 96-119 636 49 1-81 49 1-174 14/26
5.00 32:44 3:05 9.71 104 98-114 643 55 1-93 110 1-230 5/22
5.50 35:14 2:31 11.95 99 93-103 497 60 1-83 94 1-233 12/16
6.00 38:42 3:28 8.66 103 99-105 713 69 18-94 116 14-286 16/7
6.50 41:52 3:10 9.46 102 95-110 647 59 1-103 99 1-360 14/12
7.00 44:52 3:00 10.00 102 98-106 612 56 1-90 126 1-236 22/16
7.50 47:48 2:56 10.24 99 92-105 580 65 24-81 93 24-166 22/1
8.00 50:47 2:59 10.07 105 92-123 626 53 1-92 99 1-312 7/12
8.50 54:01 3:14 9.28 96 90-106 621 58 1-90 80 1-280 12/9
9.00 56:23 2:22 12.71 103 96-110 486 50 2-77 78 1-229 8/15
9.50 58:18 1:55 15.64 101 98-105 387 52 1-90 101 1-279 10/36
9.66 59:05 47 12.54 96 92-100 459 49 1-80 82 1-173 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.6% 10.0
    21 2.8% 9.3
    17 2.8% 8.3
    15 4.7% 8.3
    14 2.4% 8.5
    14 11.8% 7.4

  • Cadence Distribution

    59 avge / 115 max

  • Power Distribution

    104W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:45 3:30 More
    1km 2:16 3:38 More
    Mile 4:00 4:00 More
    5k 16:49 5:25 More
    5 miles 28:25 5:41 More
    10k 35:50 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:15 6:08
    20km 1:17:07 6:12
    15 miles 1:34:09 6:17
    20 miles 2:07:43 6:23
    40km 2:40:48 6:28
    25 miles 2:41:48 6:28
    42km 2:49:20 6:29
    50 miles 5:37:20 6:45
    56 miles 6:20:23 6:48
    100 miles 11:43:18 7:02
    112 miles 13:13:05 7:05

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