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Fri 6th Jun 2025 at 4:56pm by HotDogsForTea

Run > General

  • Time
    1:39:04
  • Miles
    8.53
  • Min/mi
    11:37
  • Pacing
    89%
  • WAVA
    42.83
  • Cals
    1426
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1869
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 95cal
2) 1km - 7:02(7:02/km) 102cal
3) 1km - 7:07(7:07/km) 106cal
4) 1km - 7:31(7:31/km) 106cal
5) 1km - 6:31(6:31/km) 100cal
6) 1km - 6:52(6:52/km) 102cal
7) 1km - 6:51(6:51/km) 99cal
8) 1km - 7:13(7:13/km) 104cal
9) 1km - 7:00(7:00/km) 99cal
10) 1km - 7:11(7:11/km) 99cal
11) 1km - 7:27(7:27/km) 108cal
12) 1km - 7:49(7:49/km) 112cal
13) 1km - 8:17(8:17/km) 117cal
14) 0.72km - 5:35(7:45/km) 77cal
6:39 7:02 7:07 7:31 6:31 6:52 6:51 7:13 7:00 7:11 7:27 7:49 8:17 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:04 147 97-162 1627 9/5
0.50 5:24 2:38 10:31 169 159-175 1778 4/8
0.75 8:12 2:48 11:13 166 150-175 1861 16/2
1.00 11:15 3:03 12:11 158 148-169 1926 2/18
1.25 13:45 2:30 10:00 169 155-179 1690 1/8
1.50 16:24 2:39 10:35 166 156-178 1757 0/11
1.75 19:12 2:48 11:13 166 161-176 1861 9/4
2.00 22:32 3:21 13:22 162 148-173 2166 10/1
2.25 25:43 3:11 12:43 154 150-165 1959 3/2
2.50 28:27 2:44 10:57 159 154-166 1741 0/9
2.75 31:04 2:37 10:27 166 157-178 1735 0/10
3.00 33:38 2:34 10:17 172 165-180 1767 6/2
3.25 36:25 2:46 11:05 168 161-180 1863 3/3
3.50 39:14 2:49 11:16 163 153-175 1835 3/4
3.75 41:54 2:41 10:43 166 162-168 1780 0/7
4.00 44:30 2:36 10:22 165 160-175 1711 5/3
4.25 47:19 2:49 11:15 159 154-164 1788 3/6
4.50 50:10 2:51 11:24 158 151-165 1800 2/6
4.75 53:00 2:50 11:20 161 153-175 1825 3/1
5.00 56:06 3:06 12:25 160 155-167 1987 1/7
5.25 58:54 2:48 11:13 160 155-166 1795 1/23
5.50 1:01:35 2:41 10:44 157 148-165 1684 3/4
5.75 1:04:31 2:56 11:44 155 151-164 1820 3/3
6.00 1:07:28 2:57 11:49 157 151-163 1855 2/3
6.25 1:10:22 2:54 11:36 156 151-161 1810 1/2
6.50 1:13:20 2:57 11:49 159 153-169 1878 9/4
6.75 1:16:20 3:01 12:03 163 157-169 1963 7/9
7.00 1:19:12 2:52 11:27 158 135-172 1810 4/2
7.25 1:22:23 3:10 12:42 162 148-174 2057 6/4
7.50 1:25:52 3:30 13:59 161 152-170 2252 14/0
7.75 1:29:27 3:34 14:17 155 133-171 2213 2/6
8.00 1:32:31 3:04 12:16 165 154-172 2024 3/18
8.25 1:35:25 2:55 11:39 156 144-164 1818 5/1
8.50 1:38:48 3:23 13:31 157 150-164 2123 10/5
8.55 1:40:07 1:19 27:39 157 156-162 4340 2/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    17 3.8% 14:45
    17 3.6% 12:38
    14 6.5% 15:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.93% More
    800m 5:05 10:13 39.11% More
    1km 6:26 10:21 40.63% More
    Mile 10:40 10:40 42.22% More
    5k 34:19 11:03 43.60% More
    5 miles 55:58 11:12 43.61% More
    10k 1:09:50 11:14 43.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 33:58 10:56 44.05
    5M 56:14 11:15 43.41
    10km 1:10:48 11:24 43.05
    10M 1:57:15 11:44 42.70
    Half 2:36:07 11:55 42.32
    20M 4:04:28 12:13 42.29
    Mara 5:25:29 12:25 42.47
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