Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:39:04
-
Miles
8.53
-
Min/mi
11:37
-
Pacing
89%
-
WAVA
42.83
-
Cals
1426
-
BPM
161
-
%MHR
94.1
-
B/mi
1869
-
Asc(m)
158
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:39(6:39/km) 95cal
2) 1km - 7:02(7:02/km) 102cal
3) 1km - 7:07(7:07/km) 106cal
4) 1km - 7:31(7:31/km) 106cal
5) 1km - 6:31(6:31/km) 100cal
6) 1km - 6:52(6:52/km) 102cal
7) 1km - 6:51(6:51/km) 99cal
8) 1km - 7:13(7:13/km) 104cal
9) 1km - 7:00(7:00/km) 99cal
10) 1km - 7:11(7:11/km) 99cal
11) 1km - 7:27(7:27/km) 108cal
12) 1km - 7:49(7:49/km) 112cal
13) 1km - 8:17(8:17/km) 117cal
14) 0.72km - 5:35(7:45/km) 77cal
6:39 7:02 7:07 7:31 6:31 6:52 6:51 7:13 7:00 7:11 7:27 7:49 8:17 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
147 97-162 |
1627 |
9/5 |
| 0.50 |
5:24 |
2:38 |
10:31 |
169 159-175 |
1778 |
4/8 |
| 0.75 |
8:12 |
2:48 |
11:13 |
166 150-175 |
1861 |
16/2 |
| 1.00 |
11:15 |
3:03 |
12:11 |
158 148-169 |
1926 |
2/18 |
| 1.25 |
13:45 |
2:30 |
10:00 |
169 155-179 |
1690 |
1/8 |
| 1.50 |
16:24 |
2:39 |
10:35 |
166 156-178 |
1757 |
0/11 |
| 1.75 |
19:12 |
2:48 |
11:13 |
166 161-176 |
1861 |
9/4 |
| 2.00 |
22:32 |
3:21 |
13:22 |
162 148-173 |
2166 |
10/1 |
| 2.25 |
25:43 |
3:11 |
12:43 |
154 150-165 |
1959 |
3/2 |
| 2.50 |
28:27 |
2:44 |
10:57 |
159 154-166 |
1741 |
0/9 |
| 2.75 |
31:04 |
2:37 |
10:27 |
166 157-178 |
1735 |
0/10 |
| 3.00 |
33:38 |
2:34 |
10:17 |
172 165-180 |
1767 |
6/2 |
| 3.25 |
36:25 |
2:46 |
11:05 |
168 161-180 |
1863 |
3/3 |
| 3.50 |
39:14 |
2:49 |
11:16 |
163 153-175 |
1835 |
3/4 |
| 3.75 |
41:54 |
2:41 |
10:43 |
166 162-168 |
1780 |
0/7 |
| 4.00 |
44:30 |
2:36 |
10:22 |
165 160-175 |
1711 |
5/3 |
| 4.25 |
47:19 |
2:49 |
11:15 |
159 154-164 |
1788 |
3/6 |
| 4.50 |
50:10 |
2:51 |
11:24 |
158 151-165 |
1800 |
2/6 |
| 4.75 |
53:00 |
2:50 |
11:20 |
161 153-175 |
1825 |
3/1 |
| 5.00 |
56:06 |
3:06 |
12:25 |
160 155-167 |
1987 |
1/7 |
| 5.25 |
58:54 |
2:48 |
11:13 |
160 155-166 |
1795 |
1/23 |
| 5.50 |
1:01:35 |
2:41 |
10:44 |
157 148-165 |
1684 |
3/4 |
| 5.75 |
1:04:31 |
2:56 |
11:44 |
155 151-164 |
1820 |
3/3 |
| 6.00 |
1:07:28 |
2:57 |
11:49 |
157 151-163 |
1855 |
2/3 |
| 6.25 |
1:10:22 |
2:54 |
11:36 |
156 151-161 |
1810 |
1/2 |
| 6.50 |
1:13:20 |
2:57 |
11:49 |
159 153-169 |
1878 |
9/4 |
| 6.75 |
1:16:20 |
3:01 |
12:03 |
163 157-169 |
1963 |
7/9 |
| 7.00 |
1:19:12 |
2:52 |
11:27 |
158 135-172 |
1810 |
4/2 |
| 7.25 |
1:22:23 |
3:10 |
12:42 |
162 148-174 |
2057 |
6/4 |
| 7.50 |
1:25:52 |
3:30 |
13:59 |
161 152-170 |
2252 |
14/0 |
| 7.75 |
1:29:27 |
3:34 |
14:17 |
155 133-171 |
2213 |
2/6 |
| 8.00 |
1:32:31 |
3:04 |
12:16 |
165 154-172 |
2024 |
3/18 |
| 8.25 |
1:35:25 |
2:55 |
11:39 |
156 144-164 |
1818 |
5/1 |
| 8.50 |
1:38:48 |
3:23 |
13:31 |
157 150-164 |
2123 |
10/5 |
| 8.55 |
1:40:07 |
1:19 |
27:39 |
157 156-162 |
4340 |
2/24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
33.93% |
More |
| 800m |
5:05 |
10:13 |
39.11% |
More |
| 1km |
6:26 |
10:21 |
40.63% |
More |
| Mile |
10:40 |
10:40 |
42.22% |
More |
| 5k |
34:19 |
11:03 |
43.60% |
More |
| 5 miles |
55:58 |
11:12 |
43.61% |
More |
| 10k |
1:09:50 |
11:14 |
43.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
44.09 |
| 5km |
33:58 |
10:56 |
44.05 |
| 5M |
56:14 |
11:15 |
43.41 |
| 10km |
1:10:48 |
11:24 |
43.05 |
| 10M |
1:57:15 |
11:44 |
42.70 |
| Half |
2:36:07 |
11:55 |
42.32 |
| 20M |
4:04:28 |
12:13 |
42.29 |
| Mara |
5:25:29 |
12:25 |
42.47 |
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