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Fri 6th Jun 2025 at 12:43pm by AndrewG

Run > General
  • Time
    23:22
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    95.9%
  • WAVA
    57.90
  • Stride(cm)
    133
  • Cals
    370
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1133
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 139/152bpm [1081b/mi] 123cal
2) 1mi - 7:47(7:47/mi) 156/170bpm [1213b/mi] 129cal
3) 1mi - 7:42(7:42/mi) 148/163bpm [1139b/mi] 116cal
4) 0.02mi - 7(6:57/mi) 151/154bpm [1049b/mi] 2cal
7:47 7:47 7:42 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 105 82-132 750 147 96-160 24/0
0.25 1:52 59 7:50 140 135-143 1096 157 152-160 19/0
0.38 2:52 1:00 7:58 143 139-144 1140 157 154-162 4/4
0.50 3:51 59 7:52 143 142-147 1125 157 156-158 5/0
0.63 4:51 1:00 7:57 146 144-150 1162 158 156-160 3/2
0.75 5:47 56 7:29 143 141-145 1069 158 156-160 3/3
0.88 6:45 58 7:47 142 139-146 1106 159 158-162 2/2
1.00 7:46 1:01 8:07 147 144-152 1192 158 152-162 7/1
1.13 8:43 57 7:35 148 145-152 1123 156 154-160 2/3
1.25 9:38 55 7:24 153 146-157 1132 158 154-162 3/3
1.38 10:36 57 7:39 151 146-155 1154 156 154-158 4/8
1.50 11:31 55 7:20 146 144-149 1071 159 156-164 3/5
1.63 12:32 1:01 8:06 157 151-164 1272 159 156-166 7/2
1.75 13:33 1:01 8:10 168 165-170 1373 156 154-158 10/1
1.88 14:34 1:01 8:09 165 163-169 1346 156 154-158 7/1
2.00 15:33 59 7:50 159 158-162 1244 155 152-158 3/1
2.13 16:28 55 7:23 159 155-161 1173 155 152-156 1/3
2.25 17:25 57 7:39 143 138-152 1094 154 152-158 0/10
2.38 18:24 58 7:46 142 140-143 1104 155 152-158 3/7
2.50 19:22 58 7:47 142 136-143 1105 156 152-160 1/6
2.63 20:20 58 7:47 152 141-158 1183 157 154-158 5/2
2.75 21:17 57 7:34 152 144-157 1149 155 152-160 0/11
2.88 22:16 59 7:49 146 143-150 1141 156 154-158 0/5
3.00 23:14 59 7:50 152 150-154 1191 154 152-158 2/5
3.02 23:22 8 7:16 150 149-151 1090 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 12.5% 7:29
    27 3.0% 8:02

  • Cadence Distribution

    156 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3 23:18 7:44
    Walk 0.3 96 0 4 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.24% More
    800m 3:42 7:27 49.60% More
    1km 4:42 7:33 51.52% More
    Mile 7:39 7:39 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:05 7:45 57.88
    5M 39:52 7:58 56.87
    10km 50:12 8:05 56.33
    10M 1:23:08 8:19 55.76
    Half 1:50:41 8:27 55.22
    20M 2:53:20 8:40 55.06
    Mara 3:50:47 8:49 55.22
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