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Fri 6th Jun 2025 at 12:43pm by AndrewG

Run > General

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Time
23:22
Miles
3.02
Min/mi
7:44
Pacing
95.9%
WAVA
57.90
Stride(cm)
133
Cals
370
Cadence
156
BPM
146
%MHR
85.6
B/mi
1133
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 139/152bpm [1081b/mi] 123cal
2) 1mi - 7:47(7:47/mi) 156/170bpm [1213b/mi] 129cal
3) 1mi - 7:42(7:42/mi) 148/163bpm [1139b/mi] 116cal
4) 0.02mi - 7(6:57/mi) 151/154bpm [1049b/mi] 2cal

7:47 7:47 7:42 7

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	105 82-132	750	147 96-160	24/0
0.25	1:52	59	7:50	140 135-143	1096	157 152-160	19/0
0.38	2:52	1:00	7:58	143 139-144	1140	157 154-162	4/4
0.50	3:51	59	7:52	143 142-147	1125	157 156-158	5/0
0.63	4:51	1:00	7:57	146 144-150	1162	158 156-160	3/2
0.75	5:47	56	7:29	143 141-145	1069	158 156-160	3/3
0.88	6:45	58	7:47	142 139-146	1106	159 158-162	2/2
1.00	7:46	1:01	8:07	147 144-152	1192	158 152-162	7/1
1.13	8:43	57	7:35	148 145-152	1123	156 154-160	2/3
1.25	9:38	55	7:24	153 146-157	1132	158 154-162	3/3
1.38	10:36	57	7:39	151 146-155	1154	156 154-158	4/8
1.50	11:31	55	7:20	146 144-149	1071	159 156-164	3/5
1.63	12:32	1:01	8:06	157 151-164	1272	159 156-166	7/2
1.75	13:33	1:01	8:10	168 165-170	1373	156 154-158	10/1
1.88	14:34	1:01	8:09	165 163-169	1346	156 154-158	7/1
2.00	15:33	59	7:50	159 158-162	1244	155 152-158	3/1
2.13	16:28	55	7:23	159 155-161	1173	155 152-156	1/3
2.25	17:25	57	7:39	143 138-152	1094	154 152-158	0/10
2.38	18:24	58	7:46	142 140-143	1104	155 152-158	3/7
2.50	19:22	58	7:47	142 136-143	1105	156 152-160	1/6
2.63	20:20	58	7:47	152 141-158	1183	157 154-158	5/2
2.75	21:17	57	7:34	152 144-157	1149	155 152-160	0/11
2.88	22:16	59	7:49	146 143-150	1141	156 154-158	0/5
3.00	23:14	59	7:50	152 150-154	1191	154 152-158	2/5
3.02	23:22	8	7:16	150 149-151	1090	155 154-156	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 74m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.5%	7:29
27 3.0%	8:02
See your biggest climbs

Cadence

156 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3	23:18	7:44
Walk	0.3	96	0	4	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:42	7:27	49.60%	More
1km	4:42	7:33	51.52%	More
Mile	7:39	7:39	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.46
5km	24:05	7:45	57.88
5M	39:52	7:58	56.87
10km	50:12	8:05	56.33
10M	1:23:08	8:19	55.76
Half	1:50:41	8:27	55.22
20M	2:53:20	8:40	55.06
Mara	3:50:47	8:49	55.22

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