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Fri 6th Jun 2025 at 10:38am by paulmit

Walk > General
  • Time
    1:40:16
  • Miles
    3.73
  • Min/mi
    26:53
  • Stride(cm)
    59
  • Cals
    434
  • Cadence
    102
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2201
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:46(26:58/mi) 85/93bpm [2293b/mi] 78cal 33/79rpm
2) 0.62mi - 16:05(25:53/mi) 86/93bpm [2226b/mi] 75cal 35/79rpm
3) 0.62mi - 17:25(28:01/mi) 79/89bpm [2214b/mi] 69cal 28/57rpm
4) 0.62mi - 17:50(28:42/mi) 78/97bpm [2238b/mi] 74cal 28/57rpm
5) 0.62mi - 13:12(21:15/mi) 82/87bpm [1742b/mi] 59cal 49/60rpm
6) 0.62mi - 18:56(30:29/mi) 83/96bpm [2530b/mi] 79cal 32/57rpm
7) 0mi - 3(16:53/mi) 78/78bpm [1317b/mi] 52/53rpm
16:46 16:05 17:25 17:50 13:12 18:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 84 79-93 2374 102 86-114 7/4
0.25 6:23 2:51 22:47 83 78-87 1892 103 96-112 4/1
0.38 9:10 2:47 22:19 84 80-87 1874 104 96-114 5/2
0.50 12:59 3:49 30:31 85 81-90 2593 100 84-158 1/6
0.63 16:50 3:51 30:47 86 83-92 2648 99 92-106 5/3
0.75 20:29 3:39 29:11 85 80-90 2481 100 88-110 7/3
0.88 23:54 3:25 27:17 85 81-90 2319 100 88-104 6/6
1.00 27:13 3:20 26:37 85 82-87 2262 102 92-158 4/8
1.13 30:04 2:51 22:48 86 79-90 1961 101 94-110 8/6
1.25 32:59 2:55 23:18 88 82-93 2051 103 86-112 10/3
1.38 36:01 3:02 24:19 84 80-89 2042 102 88-114 11/4
1.50 39:23 3:22 26:55 80 60-87 2154 99 90-106 4/8
1.63 58:35 19:12 +15:45 2:33:38 78 72-85 11984 93 84-100 3/7
1.75 1:02:36 4:00 32:04 77 71-84 2469 92 82-102 7/5
1.88 1:06:17 3:41 29:27 78 70-85 2297 97 90-104 4/2
2.00 1:10:33 4:16 +27 34:07 79 74-85 2695 98 82-104 4/6
2.13 1:14:35 4:02 32:18 74 68-83 2390 100 80-112 1/10
2.25 2:10:42 56:07 +52:37 7:28:59 80 72-97 35919 99 82-106 10/4
2.38 2:49:22 38:39 +35:07 5:09:16 77 72-83 23813 102 94-110 13/2
2.50 2:55:27 6:05 +3:08 48:40 78 64-84 3796 108 96-114 6/4
2.63 2:58:09 2:42 21:38 79 75-83 1709 108 102-112 4/3
2.75 3:00:41 2:32 20:17 82 79-85 1663 109 94-120 4/3
2.88 3:03:16 2:35 20:42 84 83-87 1739 109 102-116 2/5
3.00 3:05:56 2:40 21:16 83 79-86 1766 107 98-114 1/4
3.13 3:08:46 2:51 22:44 82 79-84 1864 106 92-116 3/4
3.25 3:11:34 2:48 22:21 86 79-96 1922 108 100-114 3/2
3.38 3:14:37 3:03 24:25 83 80-87 2027 105 100-110 6/7
3.50 3:20:49 6:12 49:34 81 68-93 4015 99 90-108 2/8
3.63 3:24:54 4:05 32:43 82 78-86 2682 101 92-106 5/5
3.73 3:27:20 2:26 22:58 83 77-90 1906 105 94-112 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 4:27:09

  • Cadence Distribution

    102 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 10:14 20:34 More
    1km 12:53 20:44 More
    Mile 22:56 22:56 More
    5k 3:07:28 1:00:20 More
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