Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 10:38am by paulmit
Walk > General
-
Time
1:40:16
-
Miles
3.73
-
Min/mi
26:53
-
Pacing
0%
-
Stride(cm)
59
-
Cals
434
-
Cadence
102
-
BPM
82
-
%MHR
47.9
-
B/mi
2201
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 16:46(26:58/mi) 85/93bpm [2293b/mi] 78cal 33/79rpm
2) 0.62mi - 16:05(25:53/mi) 86/93bpm [2226b/mi] 75cal 35/79rpm
3) 0.62mi - 17:25(28:01/mi) 79/89bpm [2214b/mi] 69cal 28/57rpm
4) 0.62mi - 17:50(28:42/mi) 78/97bpm [2238b/mi] 74cal 28/57rpm
5) 0.62mi - 13:12(21:15/mi) 82/87bpm [1742b/mi] 59cal 49/60rpm
6) 0.62mi - 18:56(30:29/mi) 83/96bpm [2530b/mi] 79cal 32/57rpm
7) 0mi - 3(16:53/mi) 78/78bpm [1317b/mi] 52/53rpm
16:46 16:05 17:25 17:50 13:12 18:56 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:32 |
3:32 |
28:16 |
84 79-93 |
2374 |
102 86-114 |
7/4 |
0.25 |
6:23 |
2:51 |
22:47 |
83 78-87 |
1892 |
103 96-112 |
4/1 |
0.38 |
9:10 |
2:47 |
22:19 |
84 80-87 |
1874 |
104 96-114 |
5/2 |
0.50 |
12:59 |
3:49 |
30:31 |
85 81-90 |
2593 |
100 84-158 |
1/6 |
0.63 |
16:50 |
3:51 |
30:47 |
86 83-92 |
2648 |
99 92-106 |
5/3 |
0.75 |
20:29 |
3:39 |
29:11 |
85 80-90 |
2481 |
100 88-110 |
7/3 |
0.88 |
23:54 |
3:25 |
27:17 |
85 81-90 |
2319 |
100 88-104 |
6/6 |
1.00 |
27:13 |
3:20 |
26:37 |
85 82-87 |
2262 |
102 92-158 |
4/8 |
1.13 |
30:04 |
2:51 |
22:48 |
86 79-90 |
1961 |
101 94-110 |
8/6 |
1.25 |
32:59 |
2:55 |
23:18 |
88 82-93 |
2051 |
103 86-112 |
10/3 |
1.38 |
36:01 |
3:02 |
24:19 |
84 80-89 |
2042 |
102 88-114 |
11/4 |
1.50 |
39:23 |
3:22 |
26:55 |
80 60-87 |
2154 |
99 90-106 |
4/8 |
1.63 |
58:35 |
19:12 +15:45
|
2:33:38 |
78 72-85 |
11984 |
93 84-100 |
3/7 |
1.75 |
1:02:36 |
4:00 |
32:04 |
77 71-84 |
2469 |
92 82-102 |
7/5 |
1.88 |
1:06:17 |
3:41 |
29:27 |
78 70-85 |
2297 |
97 90-104 |
4/2 |
2.00 |
1:10:33 |
4:16 +27
|
34:07 |
79 74-85 |
2695 |
98 82-104 |
4/6 |
2.13 |
1:14:35 |
4:02 |
32:18 |
74 68-83 |
2390 |
100 80-112 |
1/10 |
2.25 |
2:10:42 |
56:07 +52:37
|
7:28:59 |
80 72-97 |
35919 |
99 82-106 |
10/4 |
2.38 |
2:49:22 |
38:39 +35:07
|
5:09:16 |
77 72-83 |
23813 |
102 94-110 |
13/2 |
2.50 |
2:55:27 |
6:05 +3:08
|
48:40 |
78 64-84 |
3796 |
108 96-114 |
6/4 |
2.63 |
2:58:09 |
2:42 |
21:38 |
79 75-83 |
1709 |
108 102-112 |
4/3 |
2.75 |
3:00:41 |
2:32 |
20:17 |
82 79-85 |
1663 |
109 94-120 |
4/3 |
2.88 |
3:03:16 |
2:35 |
20:42 |
84 83-87 |
1739 |
109 102-116 |
2/5 |
3.00 |
3:05:56 |
2:40 |
21:16 |
83 79-86 |
1766 |
107 98-114 |
1/4 |
3.13 |
3:08:46 |
2:51 |
22:44 |
82 79-84 |
1864 |
106 92-116 |
3/4 |
3.25 |
3:11:34 |
2:48 |
22:21 |
86 79-96 |
1922 |
108 100-114 |
3/2 |
3.38 |
3:14:37 |
3:03 |
24:25 |
83 80-87 |
2027 |
105 100-110 |
6/7 |
3.50 |
3:20:49 |
6:12 |
49:34 |
81 68-93 |
4015 |
99 90-108 |
2/8 |
3.63 |
3:24:54 |
4:05 |
32:43 |
82 78-86 |
2682 |
101 92-106 |
5/5 |
3.73 |
3:27:20 |
2:26 |
22:58 |
83 77-90 |
1906 |
105 94-112 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:45 |
More |
800m |
10:14 |
20:34 |
More |
1km |
12:53 |
20:44 |
More |
Mile |
22:56 |
22:56 |
More |
5k |
3:07:28 |
1:00:20 |
More |
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