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Fri 6th Jun 2025 at 4:41pm by andydubois

Run > General
  • Time
    48:28
  • Miles
    4.27
  • Min/mi
    11:21
  • Pacing
    68.8%
  • WAVA
    43.87
  • Stride(cm)
    84
  • Cals
    429
  • Watts
    194
  • Cadence
    169
  • BPM
    149
  • B/mi
    1687
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 141/153bpm [1338b/mi] 61cal 204/W 6.32/7.38mph
2) 0.62mi - 6:10(9:55/mi) 147/153bpm [1458b/mi] 63cal 202/W 6.05/6.76mph
3) 0.62mi - 6:15(10:04/mi) 151/157bpm [1520b/mi] 63cal 198/W 5.96/7.29mph
4) 0.14mi - 1:39(11:30/mi) 146/152bpm [1679b/mi] 14cal 188/W 5.22/5.8mph
5) 0.05mi - 47(15:59/mi) 143/148bpm [2286b/mi] 5cal 241/W 3.75/5.52mph
6) 0.06mi - 1:10(18:20/mi) 146/155bpm [2675b/mi] 6cal 119/W 3.27/5.1mph
7) 0.05mi - 44(15:04/mi) 149/160bpm [2246b/mi] 5cal 252/W 3.98/5.43mph
8) 0.06mi - 1:18(20:49/mi) 148/159bpm [3082b/mi] 6cal 105/W 2.88/4.49mph
9) 0.05mi - 43(14:47/mi) 154/166bpm [2276b/mi] 5cal 261/W 4.06/5.48mph
10) 0.06mi - 1:14(19:47/mi) 151/159bpm [2987b/mi] 6cal 109/W 3.03/4.87mph
11) 0.05mi - 41(14:02/mi) 152/163bpm [2132b/mi] 5cal 272/W 4.28/6mph
12) 0.06mi - 1:14(18:59/mi) 154/168bpm [2922b/mi] 6cal 118/W 3.16/5.34mph
13) 0.05mi - 39(12:58/mi) 146/160bpm [1893b/mi] 5cal 284/W 4.63/6.36mph
14) 0.07mi - 1:29(20:40/mi) 157/168bpm [3245b/mi] 7cal 109/W 2.9/4.52mph
15) 0.05mi - 39(13:15/mi) 158/169bpm [2094b/mi] 5cal 290/W 4.53/6.36mph
16) 0.07mi - 1:26(21:40/mi) 150/159bpm [3250b/mi] 6cal 103/W 2.77/4.36mph
17) 0.05mi - 37(12:24/mi) 150/160bpm [1861b/mi] 5cal 301/W 4.84/6.43mph
18) 0.07mi - 1:25(20:27/mi) 151/160bpm [3088b/mi] 7cal 110/W 2.93/6.41mph
19) 0.05mi - 35(12:03/mi) 147/157bpm [1770b/mi] 5cal 305/W 4.98/6.48mph
20) 0.62mi - 6:08(9:53/mi) 147/164bpm [1452b/mi] 63cal 196/W 6.07/7.26mph
21) 0.62mi - 6:07(9:51/mi) 153/159bpm [1507b/mi] 64cal 199/W 6.09/7.31mph
22) 0.17mi - 1:35(9:21/mi) 153/160bpm [1430b/mi] 17cal 219/W 6.42/6.88mph
5:54 6:10 6:15 1:39 47 1:10 44 1:18 43 1:14 41 1:14 39 1:29 39 1:26 37 1:25 35 6:08 6:07 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:31 140 -153 1332 178 0-186 202 -236 21/6
1.24 12:04 6:09 9:54 147 139-153 1456 179 172-182 202 176-227 15/9
1.86 18:19 6:15 10:04 151 141-157 1520 177 146-192 198 104-230 7/13
2.01 19:57 1:37 11:21 146 140-152 1657 173 160-176 188 153-245 4/1
2.06 20:44 48 16:08 143 139-148 2306 166 156-180 240 148-289 6/0
2.12 21:55 1:11 18:29 146 141-155 2699 142 98-174 117 67-295 6/10
2.17 22:39 44 14:56 149 141-160 2226 169 154-186 254 127-288 5/1
2.23 23:58 1:19 20:59 148 141-159 3105 140 100-176 103 64-295 6/11
2.28 24:41 43 14:40 154 144-166 2260 166 156-186 265 119-320 5/2
2.34 25:54 1:13 19:40 151 143-159 2970 139 98-172 110 61-297 7/9
2.39 26:36 42 14:16 152 142-163 2168 163 146-180 275 115-350 6/3
2.46 27:49 1:13 18:50 154 138-168 2899 137 88-172 115 64-291 7/11
2.51 28:28 39 13:05 145 138-160 1896 166 156-184 287 133-352 6/3
2.58 29:57 1:29 20:41 157 148-168 3247 134 82-176 107 57-300 8/12
2.63 30:36 39 13:21 158 148-169 2110 168 140-192 290 119-349 6/2
2.69 32:01 1:25 21:31 150 143-159 3226 124 0-172 102 0-324 7/10
2.74 32:38 37 12:34 150 140-160 1884 170 138-192 307 108-362 6/2
2.81 34:02 1:24 20:18 151 144-160 3065 126 0-182 110 0-381 6/11
2.86 34:37 35 12:09 146 136-157 1774 171 122-194 310 100-385 5/2
3.48 40:47 6:09 9:54 147 136-164 1456 172 102-194 196 76-333 17/30
4.10 46:54 6:07 9:51 153 141-159 1506 178 0-188 199 0-234 4/8
4.27 48:28 1:34 +1 9:20 153 150-160 1429 181 162-184 219 170-260 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 14:55
    15 14.9% 17:32
    10 2.2% 9:40

  • Cadence Distribution

    169 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 176 4 42:29 10:33
    Walk 11.6 115 0.2 5:36 22:53
    Still 0.8 - - 23 -

  • Power Distribution

    194W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.83% More
    800m 4:29 9:02 45.40% More
    1km 5:36 9:01 47.92% More
    Mile 9:31 9:31 48.70% More
    5k 37:09 11:57 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.56
    5km 34:36 11:08 44.34
    5M 57:18 11:28 43.71
    10km 1:12:08 11:37 43.38
    10M 1:59:27 11:57 43.06
    Half 2:39:02 12:08 42.71
    20M 4:09:03 12:27 42.69
    Mara 5:31:35 12:39 42.90
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