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Fri 6th Jun 2025 at 4:41pm by andydubois

Run > General

  • Time
    48:28
  • Miles
    4.27
  • Min/mi
    11:21
  • Pacing
    68.8%
  • WAVA
    43.87
  • Stride(cm)
    84
  • Cals
    429
  • Watts
    194
  • Cadence
    169
  • BPM
    149
  • B/mi
    1687
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 141/153bpm [1338b/mi] 61cal 204/W 6.32/7.38mph
2) 0.62mi - 6:10(9:55/mi) 147/153bpm [1458b/mi] 63cal 202/W 6.05/6.76mph
3) 0.62mi - 6:15(10:04/mi) 151/157bpm [1520b/mi] 63cal 198/W 5.96/7.29mph
4) 0.14mi - 1:39(11:30/mi) 146/152bpm [1679b/mi] 14cal 188/W 5.22/5.8mph
5) 0.05mi - 47(15:59/mi) 143/148bpm [2286b/mi] 5cal 241/W 3.75/5.52mph
6) 0.06mi - 1:10(18:20/mi) 146/155bpm [2675b/mi] 6cal 119/W 3.27/5.1mph
7) 0.05mi - 44(15:04/mi) 149/160bpm [2246b/mi] 5cal 252/W 3.98/5.43mph
8) 0.06mi - 1:18(20:49/mi) 148/159bpm [3082b/mi] 6cal 105/W 2.88/4.49mph
9) 0.05mi - 43(14:47/mi) 154/166bpm [2276b/mi] 5cal 261/W 4.06/5.48mph
10) 0.06mi - 1:14(19:47/mi) 151/159bpm [2987b/mi] 6cal 109/W 3.03/4.87mph
11) 0.05mi - 41(14:02/mi) 152/163bpm [2132b/mi] 5cal 272/W 4.28/6mph
12) 0.06mi - 1:14(18:59/mi) 154/168bpm [2922b/mi] 6cal 118/W 3.16/5.34mph
13) 0.05mi - 39(12:58/mi) 146/160bpm [1893b/mi] 5cal 284/W 4.63/6.36mph
14) 0.07mi - 1:29(20:40/mi) 157/168bpm [3245b/mi] 7cal 109/W 2.9/4.52mph
15) 0.05mi - 39(13:15/mi) 158/169bpm [2094b/mi] 5cal 290/W 4.53/6.36mph
16) 0.07mi - 1:26(21:40/mi) 150/159bpm [3250b/mi] 6cal 103/W 2.77/4.36mph
17) 0.05mi - 37(12:24/mi) 150/160bpm [1861b/mi] 5cal 301/W 4.84/6.43mph
18) 0.07mi - 1:25(20:27/mi) 151/160bpm [3088b/mi] 7cal 110/W 2.93/6.41mph
19) 0.05mi - 35(12:03/mi) 147/157bpm [1770b/mi] 5cal 305/W 4.98/6.48mph
20) 0.62mi - 6:08(9:53/mi) 147/164bpm [1452b/mi] 63cal 196/W 6.07/7.26mph
21) 0.62mi - 6:07(9:51/mi) 153/159bpm [1507b/mi] 64cal 199/W 6.09/7.31mph
22) 0.17mi - 1:35(9:21/mi) 153/160bpm [1430b/mi] 17cal 219/W 6.42/6.88mph
5:54 6:10 6:15 1:39 47 1:10 44 1:18 43 1:14 41 1:14 39 1:29 39 1:26 37 1:25 35 6:08 6:07 1:35

Pace

68% 22% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 111 78-137 1061 183 180-186 210 193-236 9/2
0.25 2:23 1:12 9:34 144 136-150 1377 181 180-184 205 196-218 5/1
0.38 3:37 1:13 9:47 149 148-150 1458 181 180-184 209 199-221 5/0
0.50 4:47 1:10 9:23 151 149-153 1417 182 180-184 201 195-209 0/3
0.63 5:57 1:10 9:17 150 146-152 1392 180 176-182 203 192-218 4/1
0.75 7:11 1:14 9:56 147 146-150 1460 179 174-182 210 185-227 3/2
0.88 8:26 1:14 9:55 149 147-151 1479 178 172-182 200 176-222 2/5
1.00 9:37 1:11 9:29 149 146-153 1412 180 178-182 201 192-209 3/1
1.13 10:49 1:12 9:36 144 143-146 1383 180 178-182 203 196-210 3/3
1.25 12:10 1:22 10:53 144 139-151 1567 177 170-180 198 178-214 1/4
1.38 13:27 1:17 10:14 151 149-152 1545 177 170-184 179 104-208 4/0
1.50 14:43 1:16 10:09 152 150-154 1542 177 176-180 208 198-230 0/3
1.63 16:02 1:19 10:31 152 149-155 1598 177 166-192 200 129-230 2/4
1.75 17:13 1:11 9:28 147 141-154 1391 179 176-182 205 155-229 3/0
1.88 18:27 1:14 9:49 152 146-157 1491 177 146-184 198 143-221 14/0
2.00 19:52 1:26 11:25 145 140-152 1655 172 160-176 189 153-245 6/12
2.13 21:58 2:06 16:46 145 139-157 2431 153 98-180 166 67-295 6/13
2.25 24:11 2:13 17:42 149 141-166 2637 152 100-186 164 64-302 12/3
2.38 26:19 2:08 17:05 152 143-164 2597 148 98-180 180 61-350 11/9
2.50 28:22 2:03 16:22 150 138-168 2455 148 88-184 184 64-352 6/14
2.63 30:34 2:12 17:37 157 141-169 2765 145 82-192 169 57-349 9/9
2.75 33:01 2:27 19:39 150 140-160 2947 144 42-192 177 36-381 13/4
2.88 34:59 1:58 15:41 149 136-160 2336 148 94-194 179 67-385 5/12
3.00 36:20 1:21 10:49 151 136-164 1634 158 104-182 152 76-207 6/11
3.13 37:24 1:04 8:33 140 137-143 1197 181 178-184 209 192-221 14/2
3.25 38:43 1:19 10:30 146 143-149 1534 178 170-184 219 210-235 1/15
3.38 39:50 1:07 8:59 146 144-150 1312 180 174-194 197 170-225 1/3
3.50 40:57 1:06 8:51 148 145-151 1310 183 180-186 212 197-220 6/7
3.63 42:31 1:34 12:35 149 141-158 1876 180 90-188 209 73-234 0/6
3.75 43:40 1:09 9:12 156 154-159 1435 182 180-186 214 208-223 0/1
3.88 44:50 1:10 9:18 156 154-158 1451 182 180-184 217 210-225 2/2
4.00 45:59 1:09 9:15 155 153-158 1434 182 180-184 206 188-220 2/1
4.13 47:06 1:07 8:54 152 151-154 1353 182 176-184 211 204-222 0/3
4.25 48:15 1:09 9:15 152 150-155 1406 182 178-184 222 207-260 0/1
4.27 48:28 13 10:37 157 155-160 1668 177 162-180 211 170-245 1/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 146m, Range 32m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 14:55
15 14.9% 17:32
10 2.2% 9:40
See your biggest climbs

Power

194W (385 max)
Power Graph
Power Bands

Cadence

169 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 176 4 42:29 10:33
Walk 11.6 115 0.2 5:36 22:53
Still 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.83% More
800m 4:29 9:02 45.40% More
1km 5:36 9:01 47.92% More
Mile 9:31 9:31 48.70% More
5k 37:09 11:57 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 44.56
5km 34:36 11:08 44.34
5M 57:18 11:28 43.71
10km 1:12:08 11:37 43.38
10M 1:59:27 11:57 43.06
Half 2:39:02 12:08 42.71
20M 4:09:03 12:27 42.69
Mara 5:31:35 12:39 42.90
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