Fri 6th Jun 2025 at 4:41pm by andydubois
Run > General
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Time
48:28
-
Miles 4.27
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Min/mi 11:21
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Pacing
68.8%
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WAVA
43.87
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Stride(cm)
84
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Cals
429
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Watts
194
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Cadence
169
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BPM
149
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B/mi 1687
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Asc(m)
146
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Hillscore
4
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Surface
Road
Notes & Comments
1) 0.62mi - 5:54(9:29/mi) 141/153bpm [1338b/mi] 61cal 204/W 6.32/7.38mph
2) 0.62mi - 6:10(9:55/mi) 147/153bpm [1458b/mi] 63cal 202/W 6.05/6.76mph
3) 0.62mi - 6:15(10:04/mi) 151/157bpm [1520b/mi] 63cal 198/W 5.96/7.29mph
4) 0.14mi - 1:39(11:30/mi) 146/152bpm [1679b/mi] 14cal 188/W 5.22/5.8mph
5) 0.05mi - 47(15:59/mi) 143/148bpm [2286b/mi] 5cal 241/W 3.75/5.52mph
6) 0.06mi - 1:10(18:20/mi) 146/155bpm [2675b/mi] 6cal 119/W 3.27/5.1mph
7) 0.05mi - 44(15:04/mi) 149/160bpm [2246b/mi] 5cal 252/W 3.98/5.43mph
8) 0.06mi - 1:18(20:49/mi) 148/159bpm [3082b/mi] 6cal 105/W 2.88/4.49mph
9) 0.05mi - 43(14:47/mi) 154/166bpm [2276b/mi] 5cal 261/W 4.06/5.48mph
10) 0.06mi - 1:14(19:47/mi) 151/159bpm [2987b/mi] 6cal 109/W 3.03/4.87mph
11) 0.05mi - 41(14:02/mi) 152/163bpm [2132b/mi] 5cal 272/W 4.28/6mph
12) 0.06mi - 1:14(18:59/mi) 154/168bpm [2922b/mi] 6cal 118/W 3.16/5.34mph
13) 0.05mi - 39(12:58/mi) 146/160bpm [1893b/mi] 5cal 284/W 4.63/6.36mph
14) 0.07mi - 1:29(20:40/mi) 157/168bpm [3245b/mi] 7cal 109/W 2.9/4.52mph
15) 0.05mi - 39(13:15/mi) 158/169bpm [2094b/mi] 5cal 290/W 4.53/6.36mph
16) 0.07mi - 1:26(21:40/mi) 150/159bpm [3250b/mi] 6cal 103/W 2.77/4.36mph
17) 0.05mi - 37(12:24/mi) 150/160bpm [1861b/mi] 5cal 301/W 4.84/6.43mph
18) 0.07mi - 1:25(20:27/mi) 151/160bpm [3088b/mi] 7cal 110/W 2.93/6.41mph
19) 0.05mi - 35(12:03/mi) 147/157bpm [1770b/mi] 5cal 305/W 4.98/6.48mph
20) 0.62mi - 6:08(9:53/mi) 147/164bpm [1452b/mi] 63cal 196/W 6.07/7.26mph
21) 0.62mi - 6:07(9:51/mi) 153/159bpm [1507b/mi] 64cal 199/W 6.09/7.31mph
22) 0.17mi - 1:35(9:21/mi) 153/160bpm [1430b/mi] 17cal 219/W 6.42/6.88mph
2) 0.62mi - 6:10(9:55/mi) 147/153bpm [1458b/mi] 63cal 202/W 6.05/6.76mph
3) 0.62mi - 6:15(10:04/mi) 151/157bpm [1520b/mi] 63cal 198/W 5.96/7.29mph
4) 0.14mi - 1:39(11:30/mi) 146/152bpm [1679b/mi] 14cal 188/W 5.22/5.8mph
5) 0.05mi - 47(15:59/mi) 143/148bpm [2286b/mi] 5cal 241/W 3.75/5.52mph
6) 0.06mi - 1:10(18:20/mi) 146/155bpm [2675b/mi] 6cal 119/W 3.27/5.1mph
7) 0.05mi - 44(15:04/mi) 149/160bpm [2246b/mi] 5cal 252/W 3.98/5.43mph
8) 0.06mi - 1:18(20:49/mi) 148/159bpm [3082b/mi] 6cal 105/W 2.88/4.49mph
9) 0.05mi - 43(14:47/mi) 154/166bpm [2276b/mi] 5cal 261/W 4.06/5.48mph
10) 0.06mi - 1:14(19:47/mi) 151/159bpm [2987b/mi] 6cal 109/W 3.03/4.87mph
11) 0.05mi - 41(14:02/mi) 152/163bpm [2132b/mi] 5cal 272/W 4.28/6mph
12) 0.06mi - 1:14(18:59/mi) 154/168bpm [2922b/mi] 6cal 118/W 3.16/5.34mph
13) 0.05mi - 39(12:58/mi) 146/160bpm [1893b/mi] 5cal 284/W 4.63/6.36mph
14) 0.07mi - 1:29(20:40/mi) 157/168bpm [3245b/mi] 7cal 109/W 2.9/4.52mph
15) 0.05mi - 39(13:15/mi) 158/169bpm [2094b/mi] 5cal 290/W 4.53/6.36mph
16) 0.07mi - 1:26(21:40/mi) 150/159bpm [3250b/mi] 6cal 103/W 2.77/4.36mph
17) 0.05mi - 37(12:24/mi) 150/160bpm [1861b/mi] 5cal 301/W 4.84/6.43mph
18) 0.07mi - 1:25(20:27/mi) 151/160bpm [3088b/mi] 7cal 110/W 2.93/6.41mph
19) 0.05mi - 35(12:03/mi) 147/157bpm [1770b/mi] 5cal 305/W 4.98/6.48mph
20) 0.62mi - 6:08(9:53/mi) 147/164bpm [1452b/mi] 63cal 196/W 6.07/7.26mph
21) 0.62mi - 6:07(9:51/mi) 153/159bpm [1507b/mi] 64cal 199/W 6.09/7.31mph
22) 0.17mi - 1:35(9:21/mi) 153/160bpm [1430b/mi] 17cal 219/W 6.42/6.88mph
5:54 6:10 6:15 1:39 47 1:10 44 1:18 43 1:14 41 1:14 39 1:29 39 1:26 37 1:25 35 6:08 6:07 1:35
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 1:12 | 1:12 | 9:34 | 111 78-137 | 1061 | 183 180-186 | 210 193-236 | 9/2 |
0.25 | 2:23 | 1:12 | 9:34 | 144 136-150 | 1377 | 181 180-184 | 205 196-218 | 5/1 |
0.38 | 3:37 | 1:13 | 9:47 | 149 148-150 | 1458 | 181 180-184 | 209 199-221 | 5/0 |
0.50 | 4:47 | 1:10 | 9:23 | 151 149-153 | 1417 | 182 180-184 | 201 195-209 | 0/3 |
0.63 | 5:57 | 1:10 | 9:17 | 150 146-152 | 1392 | 180 176-182 | 203 192-218 | 4/1 |
0.75 | 7:11 | 1:14 | 9:56 | 147 146-150 | 1460 | 179 174-182 | 210 185-227 | 3/2 |
0.88 | 8:26 | 1:14 | 9:55 | 149 147-151 | 1479 | 178 172-182 | 200 176-222 | 2/5 |
1.00 | 9:37 | 1:11 | 9:29 | 149 146-153 | 1412 | 180 178-182 | 201 192-209 | 3/1 |
1.13 | 10:49 | 1:12 | 9:36 | 144 143-146 | 1383 | 180 178-182 | 203 196-210 | 3/3 |
1.25 | 12:10 | 1:22 | 10:53 | 144 139-151 | 1567 | 177 170-180 | 198 178-214 | 1/4 |
1.38 | 13:27 | 1:17 | 10:14 | 151 149-152 | 1545 | 177 170-184 | 179 104-208 | 4/0 |
1.50 | 14:43 | 1:16 | 10:09 | 152 150-154 | 1542 | 177 176-180 | 208 198-230 | 0/3 |
1.63 | 16:02 | 1:19 | 10:31 | 152 149-155 | 1598 | 177 166-192 | 200 129-230 | 2/4 |
1.75 | 17:13 | 1:11 | 9:28 | 147 141-154 | 1391 | 179 176-182 | 205 155-229 | 3/0 |
1.88 | 18:27 | 1:14 | 9:49 | 152 146-157 | 1491 | 177 146-184 | 198 143-221 | 14/0 |
2.00 | 19:52 | 1:26 | 11:25 | 145 140-152 | 1655 | 172 160-176 | 189 153-245 | 6/12 |
2.13 | 21:58 | 2:06 | 16:46 | 145 139-157 | 2431 | 153 98-180 | 166 67-295 | 6/13 |
2.25 | 24:11 | 2:13 | 17:42 | 149 141-166 | 2637 | 152 100-186 | 164 64-302 | 12/3 |
2.38 | 26:19 | 2:08 | 17:05 | 152 143-164 | 2597 | 148 98-180 | 180 61-350 | 11/9 |
2.50 | 28:22 | 2:03 | 16:22 | 150 138-168 | 2455 | 148 88-184 | 184 64-352 | 6/14 |
2.63 | 30:34 | 2:12 | 17:37 | 157 141-169 | 2765 | 145 82-192 | 169 57-349 | 9/9 |
2.75 | 33:01 | 2:27 | 19:39 | 150 140-160 | 2947 | 144 42-192 | 177 36-381 | 13/4 |
2.88 | 34:59 | 1:58 | 15:41 | 149 136-160 | 2336 | 148 94-194 | 179 67-385 | 5/12 |
3.00 | 36:20 | 1:21 | 10:49 | 151 136-164 | 1634 | 158 104-182 | 152 76-207 | 6/11 |
3.13 | 37:24 | 1:04 | 8:33 | 140 137-143 | 1197 | 181 178-184 | 209 192-221 | 14/2 |
3.25 | 38:43 | 1:19 | 10:30 | 146 143-149 | 1534 | 178 170-184 | 219 210-235 | 1/15 |
3.38 | 39:50 | 1:07 | 8:59 | 146 144-150 | 1312 | 180 174-194 | 197 170-225 | 1/3 |
3.50 | 40:57 | 1:06 | 8:51 | 148 145-151 | 1310 | 183 180-186 | 212 197-220 | 6/7 |
3.63 | 42:31 | 1:34 | 12:35 | 149 141-158 | 1876 | 180 90-188 | 209 73-234 | 0/6 |
3.75 | 43:40 | 1:09 | 9:12 | 156 154-159 | 1435 | 182 180-186 | 214 208-223 | 0/1 |
3.88 | 44:50 | 1:10 | 9:18 | 156 154-158 | 1451 | 182 180-184 | 217 210-225 | 2/2 |
4.00 | 45:59 | 1:09 | 9:15 | 155 153-158 | 1434 | 182 180-184 | 206 188-220 | 2/1 |
4.13 | 47:06 | 1:07 | 8:54 | 152 151-154 | 1353 | 182 176-184 | 211 204-222 | 0/3 |
4.25 | 48:15 | 1:09 | 9:15 | 152 150-155 | 1406 | 182 178-184 | 222 207-260 | 0/1 |
4.27 | 48:28 | 13 | 10:37 | 157 155-160 | 1668 | 177 162-180 | 211 170-245 | 1/0 |
Heart
149/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 146m,
Range 32m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 6.7% | 14:55 |
15 14.9% | 17:32 |
10 2.2% | 9:40 |
See your biggest climbs |
Power
194W (385 max)
Power Graph
Power Bands
Cadence
169 (194 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.6 | 176 | 4 | 42:29 | 10:33 |
Walk | 11.6 | 115 | 0.2 | 5:36 | 22:53 |
Still | 0.8 | - | - | 23 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:24 | 10:24 | 44.56 |
5km | 34:36 | 11:08 | 44.34 |
5M | 57:18 | 11:28 | 43.71 |
10km | 1:12:08 | 11:37 | 43.38 |
10M | 1:59:27 | 11:57 | 43.06 |
Half | 2:39:02 | 12:08 | 42.71 |
20M | 4:09:03 | 12:27 | 42.69 |
Mara | 5:31:35 | 12:39 | 42.90 |
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