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Fri 6th Jun 2025 at 9:40am by Spidergirl

Run > General
  • Time
    1:29:11
  • Miles
    10.01
  • Min/mi
    8:55
  • Pacing
    82.6%
  • WAVA
    61.75
  • Stride(cm)
    99
  • Cals
    1019
  • Cadence
    182
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1306
  • Asc(m)
    348
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/154bpm [1218b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 140/151bpm [1218b/mi] 99cal
3) 1mi - 8:44(8:44/mi) 142/146bpm [1239b/mi] 95cal
4) 1mi - 8:48(8:48/mi) 147/150bpm [1293b/mi] 101cal
5) 1mi - 8:59(8:59/mi) 148/152bpm [1329b/mi] 101cal
6) 1mi - 9:10(9:10/mi) 150/157bpm [1376b/mi] 107cal
7) 1mi - 8:41(8:41/mi) 150/155bpm [1303b/mi] 98cal
8) 1mi - 8:50(8:50/mi) 153/159bpm [1352b/mi] 103cal
9) 1mi - 8:57(8:57/mi) 153/159bpm [1369b/mi] 105cal
10) 1mi - 9:13(9:13/mi) 158/164bpm [1457b/mi] 111cal
11) 0.01mi - 3(7:27/mi) 164/164bpm [1222b/mi] 1cal
9:05 8:42 8:44 8:48 8:59 9:10 8:41 8:50 8:57 9:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 +14 9:24 120 72-141 1127 181 174-188 6/26
1.00 9:19 4:37 9:14 146 135-154 1348 180 176-184 25/17
1.50 13:45 4:26 +7 8:52 137 127-150 1215 181 126-186 23/32
2.00 18:20 4:35 +13 9:10 143 138-149 1311 182 174-186 22/17
2.50 23:29 5:09 +49 10:17 138 120-146 1420 183 180-188 38/27
3.00 27:53 4:24 8:48 145 143-146 1277 181 180-184 21/35
3.50 32:13 4:20 8:40 146 133-150 1266 182 180-184 26/29
4.00 36:41 4:28 8:55 147 145-149 1311 181 180-184 21/26
4.50 41:10 4:29 8:58 146 134-152 1308 181 180-184 21/26
5.00 45:39 4:30 9:00 149 146-151 1340 181 178-184 29/29
5.50 50:14 4:34 9:09 148 132-152 1354 181 178-184 31/20
6.00 54:55 4:41 +5 9:22 152 149-157 1424 182 174-184 31/32
6.50 59:19 4:24 8:49 152 142-155 1340 182 180-184 31/37
7.00 1:04:12 4:52 +35 9:45 148 142-154 1442 184 180-188 11/22
7.50 1:08:32 4:20 8:40 151 139-155 1310 183 178-186 15/14
8.00 1:13:13 4:41 +12 9:23 153 148-159 1435 182 128-186 12/17
8.50 1:17:40 4:27 8:53 154 144-157 1369 183 180-186 13/10
9.00 1:23:02 5:22 +52 10:44 150 128-159 1610 183 178-190 23/22
9.50 1:27:32 4:31 9:01 157 154-158 1416 182 176-186 24/17
10.00 1:32:15 4:43 9:25 158 154-164 1488 182 180-184 23/19
10.01 1:32:18 3 8:36 164 164-164 1409 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 8:58
    15 6.6% 8:26
    14 10.9% 9:16
    12 8.8% 9:26
    11 10.6% 22:00
    11 7.7% 8:51

  • Cadence Distribution

    182 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 10 1:29:13 9:12
    Walk 0.2 127 0 13 47:58
    Still 0.0 - - 1 -
    Pause 3.0 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.42% More
    800m 4:14 8:31 51.32% More
    1km 5:19 8:33 53.15% More
    Mile 8:35 8:35 55.87% More
    5k 27:32 8:52 60.13% More
    5 miles 44:58 9:00 59.59% More
    10k 55:57 9:00 59.63% More
    10 miles 1:32:14 9:13 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.76
    5km 25:48 8:18 64.15
    5M 42:44 8:33 62.71
    10km 53:48 8:39 62.01
    10M 1:29:05 8:55 61.80
    Half 1:58:37 9:03 61.44
    20M 3:05:45 9:17 60.50
    Mara 4:07:18 9:26 59.55
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