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Fri 6th Jun 2025 at 9:40am by Spidergirl

Run > General

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Time
1:29:11
Miles
10.01
Min/mi
8:55
Pacing
82.6%
WAVA
61.75
Stride(cm)
99
Cals
1019
Cadence
182
BPM
147
%MHR
82.4
B/mi
1306
Asc(m)
348
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/154bpm [1218b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 140/151bpm [1218b/mi] 99cal
3) 1mi - 8:44(8:44/mi) 142/146bpm [1239b/mi] 95cal
4) 1mi - 8:48(8:48/mi) 147/150bpm [1293b/mi] 101cal
5) 1mi - 8:59(8:59/mi) 148/152bpm [1329b/mi] 101cal
6) 1mi - 9:10(9:10/mi) 150/157bpm [1376b/mi] 107cal
7) 1mi - 8:41(8:41/mi) 150/155bpm [1303b/mi] 98cal
8) 1mi - 8:50(8:50/mi) 153/159bpm [1352b/mi] 103cal
9) 1mi - 8:57(8:57/mi) 153/159bpm [1369b/mi] 105cal
10) 1mi - 9:13(9:13/mi) 158/164bpm [1457b/mi] 111cal
11) 0.01mi - 3(7:27/mi) 164/164bpm [1222b/mi] 1cal

9:05 8:42 8:44 8:48 8:59 9:10 8:41 8:50 8:57 9:13 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +14	9:24	120 72-141	1127	181 174-188	6/26
1.00	9:19	4:37	9:14	146 135-154	1348	180 176-184	25/17
1.50	13:45	4:26 +7	8:52	137 127-150	1215	181 126-186	23/32
2.00	18:20	4:35 +13	9:10	143 138-149	1311	182 174-186	22/17
2.50	23:29	5:09 +49	10:17	138 120-146	1420	183 180-188	38/27
3.00	27:53	4:24	8:48	145 143-146	1277	181 180-184	21/35
3.50	32:13	4:20	8:40	146 133-150	1266	182 180-184	26/29
4.00	36:41	4:28	8:55	147 145-149	1311	181 180-184	21/26
4.50	41:10	4:29	8:58	146 134-152	1308	181 180-184	21/26
5.00	45:39	4:30	9:00	149 146-151	1340	181 178-184	29/29
5.50	50:14	4:34	9:09	148 132-152	1354	181 178-184	31/20
6.00	54:55	4:41 +5	9:22	152 149-157	1424	182 174-184	31/32
6.50	59:19	4:24	8:49	152 142-155	1340	182 180-184	31/37
7.00	1:04:12	4:52 +35	9:45	148 142-154	1442	184 180-188	11/22
7.50	1:08:32	4:20	8:40	151 139-155	1310	183 178-186	15/14
8.00	1:13:13	4:41 +12	9:23	153 148-159	1435	182 128-186	12/17
8.50	1:17:40	4:27	8:53	154 144-157	1369	183 180-186	13/10
9.00	1:23:02	5:22 +52	10:44	150 128-159	1610	183 178-190	23/22
9.50	1:27:32	4:31	9:01	157 154-158	1416	182 176-186	24/17
10.00	1:32:15	4:43	9:25	158 154-164	1488	182 180-184	23/19
10.01	1:32:18	3	8:36	164 164-164	1409	180 180-180	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 47m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	8:58
15 6.6%	8:26
14 10.9%	9:16
12 8.8%	9:26
11 10.6%	22:00
11 7.7%	8:51
See your biggest climbs

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	10	1:29:13	9:12
Walk	0.2	127	0	13	47:58
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.42%	More
800m	4:14	8:31	51.32%	More
1km	5:19	8:33	53.15%	More
Mile	8:35	8:35	55.87%	More
5k	27:32	8:52	60.13%	More
5 miles	44:58	9:00	59.59%	More
10k	55:57	9:00	59.63%	More
10 miles	1:32:14	9:13	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.76
5km	25:48	8:18	64.15
5M	42:44	8:33	62.71
10km	53:48	8:39	62.01
10M	1:29:05	8:55	61.80
Half	1:58:37	9:03	61.44
20M	3:05:45	9:17	60.50
Mara	4:07:18	9:26	59.55

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