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Fri 6th Jun 2025 at 9:12am by Karney27

Walk > General
  • Time
    1:12:04
  • Miles
    3.01
  • Min/mi
    23:57
  • Stride(cm)
    61
  • Cals
    333
  • Cadence
    110
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2257
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 88/96bpm [1878b/mi] 104cal 51/112rpm
2) 1mi - 23:15(23:15/mi) 102/122bpm [2371b/mi] 117cal 46/68rpm
3) 1mi - 27:09(27:09/mi) 93/112bpm [2524b/mi] 111cal 39/119rpm
4) 0.01mi - 20(23:51/mi) 92/94bpm [2193b/mi] 1cal 22/57rpm
21:20 23:15 27:09 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 88 77-92 1859 111 106-114 144/18
0.25 5:36 2:58 23:45 83 75-92 1971 111 90-114 9/10
0.38 8:07 2:30 20:02 93 89-96 1864 115 110-122 2/9
0.50 10:32 2:26 19:25 90 86-95 1748 114 112-116 9/2
0.63 12:58 2:25 19:21 87 85-91 1684 114 108-118 12/5
0.75 15:43 2:45 22:01 88 86-91 1937 108 98-116 10/4
0.88 18:39 2:56 23:28 90 87-94 2113 108 100-120 13/2
1.00 21:20 2:41 21:29 89 82-93 1912 109 100-118 9/3
1.13 23:53 2:33 20:25 89 86-93 1818 110 102-114 5/4
1.25 26:20 2:27 19:33 112 87-122 2190 106 32-116 6/3
1.38 29:21 3:01 24:07 110 106-114 2653 112 110-114 5/6
1.50 33:06 3:45 30:00 104 97-110 3120 112 108-116 4/8
1.63 36:17 3:11 25:31 103 97-110 2628 112 106-120 5/5
1.75 39:02 2:45 21:58 102 98-106 2240 110 96-116 4/10
1.88 41:43 2:41 21:32 100 95-106 2153 109 100-116 1/14
2.00 44:34 2:51 22:46 95 91-100 2163 112 106-120 4/9
2.13 47:05 2:31 20:11 97 92-100 1958 117 106-238 8/4
2.25 49:46 2:41 21:27 96 91-99 2059 110 98-118 4/13
2.38 52:49 3:03 24:23 104 92-112 2536 109 102-114 3/7
2.50 56:34 3:45 29:57 92 82-102 2756 106 94-112 6/3
2.63 59:58 3:24 27:12 87 78-96 2366 106 96-118 7/6
2.75 1:02:48 2:50 22:43 91 84-98 2067 110 86-118 6/4
2.88 1:05:53 3:05 24:37 92 85-97 2264 109 94-114 8/3
3.00 1:11:40 5:47 46:19 85 54-103 3937 108 102-114 9/12
3.01 1:12:04 24 28:26 92 91-92 2616 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 20:32

  • Cadence Distribution

    110 avge / 238 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:47 19:42 More
    1km 12:45 20:32 More
    Mile 20:41 20:41 More
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