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Fri 6th Jun 2025 at 9:18am by Hey Jude

Run > General
  • Time
    20:08
  • Miles
    2.11
  • Min/mi
    9:33
  • Pacing
    77.2%
  • WAVA
    64.15
  • Stride(cm)
    99
  • Cals
    178
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1488
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 148/167bpm [1446b/mi] 81cal 6.14/0mph
2) 1mi - 9:18(9:18/mi) 163/181bpm [1516b/mi] 87cal 6.45/0mph
3) 0.11mi - 1:03(9:20/mi) 169/172bpm [1577b/mi] 10cal 6.43/0mph
9:46 9:18 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 132 113-149 1156 172 170-174 0/0
0.13 1:07 35 9:13 146 130-157 1344 169 166-172 0/0
0.19 1:43 36 9:33 134 133-138 1281 170 168-172 1/0
0.25 2:26 43 11:27 144 138-147 1648 166 162-170 1/1
0.31 3:02 36 9:42 143 141-145 1387 167 164-168 0/0
0.38 3:40 38 10:06 144 142-146 1454 166 158-170 1/1
0.44 4:18 38 10:01 148 146-150 1482 165 162-168 1/0
0.50 5:41 1:23 22:12 138 118-149 3065 169 166-176 1/1
0.56 6:14 33 8:46 145 134-153 1271 172 170-174 0/1
0.63 6:50 36 9:36 148 142-154 1421 169 162-174 1/1
0.69 7:30 40 10:37 153 149-156 1625 166 158-170 0/2
0.75 8:04 34 9:06 154 149-157 1400 169 166-172 1/1
0.81 8:39 35 9:21 153 151-155 1431 169 168-172 2/1
0.88 9:16 37 9:54 159 152-165 1575 169 162-172 3/1
0.94 10:00 44 11:38 160 155-164 1862 166 158-170 2/3
1.00 10:35 35 9:15 164 158-167 1517 168 158-172 1/2
1.06 11:10 35 9:21 162 160-164 1515 170 168-172 1/1
1.13 11:48 39 10:17 161 159-162 1656 167 160-172 2/2
1.19 12:27 39 10:20 158 155-162 1632 166 158-172 1/2
1.25 13:01 34 9:00 162 152-165 1457 172 168-176 3/2
1.31 13:35 34 9:10 157 156-158 1439 173 170-176 0/1
1.38 14:09 34 9:01 155 152-157 1397 173 172-176 1/1
1.44 14:44 36 9:29 155 151-157 1470 172 164-174 2/1
1.50 15:17 33 8:45 163 157-166 1426 173 164-176 1/2
1.56 15:50 33 8:50 165 163-167 1458 174 172-174 1/0
1.63 16:28 37 9:56 161 159-163 1598 171 166-176 1/2
1.69 17:03 35 9:24 170 162-181 1597 172 160-178 1/1
1.75 17:38 36 9:29 169 166-172 1603 173 166-176 1/1
1.81 18:13 34 9:09 168 163-171 1538 174 170-176 1/1
1.88 18:46 33 8:47 169 164-172 1485 176 174-178 1/1
1.94 19:18 32 8:39 167 162-173 1443 174 172-178 0/1
2.00 19:53 35 9:15 166 164-172 1534 172 166-176 0/1
2.06 20:26 34 8:59 170 165-172 1526 175 172-178 1/0
2.11 20:55 29 9:42 168 167-168 1631 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 51.10% More
    800m 4:31 9:06 60.54% More
    1km 5:40 9:06 61.96% More
    Mile 9:15 9:15 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 62.23
    5km 30:20 9:46 65.11
    5M 50:15 10:03 63.60
    10km 1:03:16 10:11 62.87
    10M 1:44:45 10:29 63.06
    Half 2:19:28 10:39 62.92
    20M 3:38:24 10:55 62.06
    Mara 4:50:47 11:06 61.16
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