Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 9:18am by Hey Jude
Run > General
-
Time
20:08
-
Miles
2.11
-
Min/mi
9:33
-
Pacing
77.2%
-
WAVA
64.15
-
Stride(cm)
99
-
Cals
178
-
Cadence
170
-
BPM
156
-
%MHR
91.2
-
B/mi
1488
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:46/mi) 148/167bpm [1446b/mi] 81cal 6.14/0mph
2) 1mi - 9:18(9:18/mi) 163/181bpm [1516b/mi] 87cal 6.45/0mph
3) 0.11mi - 1:03(9:20/mi) 169/172bpm [1577b/mi] 10cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
132 113-149 |
1156 |
172 170-174 |
0/0 |
0.13 |
1:07 |
35 |
9:13 |
146 130-157 |
1344 |
169 166-172 |
0/0 |
0.19 |
1:43 |
36 |
9:33 |
134 133-138 |
1281 |
170 168-172 |
1/0 |
0.25 |
2:26 |
43 |
11:27 |
144 138-147 |
1648 |
166 162-170 |
1/1 |
0.31 |
3:02 |
36 |
9:42 |
143 141-145 |
1387 |
167 164-168 |
0/0 |
0.38 |
3:40 |
38 |
10:06 |
144 142-146 |
1454 |
166 158-170 |
1/1 |
0.44 |
4:18 |
38 |
10:01 |
148 146-150 |
1482 |
165 162-168 |
1/0 |
0.50 |
5:41 |
1:23 |
22:12 |
138 118-149 |
3065 |
169 166-176 |
1/1 |
0.56 |
6:14 |
33 |
8:46 |
145 134-153 |
1271 |
172 170-174 |
0/1 |
0.63 |
6:50 |
36 |
9:36 |
148 142-154 |
1421 |
169 162-174 |
1/1 |
0.69 |
7:30 |
40 |
10:37 |
153 149-156 |
1625 |
166 158-170 |
0/2 |
0.75 |
8:04 |
34 |
9:06 |
154 149-157 |
1400 |
169 166-172 |
1/1 |
0.81 |
8:39 |
35 |
9:21 |
153 151-155 |
1431 |
169 168-172 |
2/1 |
0.88 |
9:16 |
37 |
9:54 |
159 152-165 |
1575 |
169 162-172 |
3/1 |
0.94 |
10:00 |
44 |
11:38 |
160 155-164 |
1862 |
166 158-170 |
2/3 |
1.00 |
10:35 |
35 |
9:15 |
164 158-167 |
1517 |
168 158-172 |
1/2 |
1.06 |
11:10 |
35 |
9:21 |
162 160-164 |
1515 |
170 168-172 |
1/1 |
1.13 |
11:48 |
39 |
10:17 |
161 159-162 |
1656 |
167 160-172 |
2/2 |
1.19 |
12:27 |
39 |
10:20 |
158 155-162 |
1632 |
166 158-172 |
1/2 |
1.25 |
13:01 |
34 |
9:00 |
162 152-165 |
1457 |
172 168-176 |
3/2 |
1.31 |
13:35 |
34 |
9:10 |
157 156-158 |
1439 |
173 170-176 |
0/1 |
1.38 |
14:09 |
34 |
9:01 |
155 152-157 |
1397 |
173 172-176 |
1/1 |
1.44 |
14:44 |
36 |
9:29 |
155 151-157 |
1470 |
172 164-174 |
2/1 |
1.50 |
15:17 |
33 |
8:45 |
163 157-166 |
1426 |
173 164-176 |
1/2 |
1.56 |
15:50 |
33 |
8:50 |
165 163-167 |
1458 |
174 172-174 |
1/0 |
1.63 |
16:28 |
37 |
9:56 |
161 159-163 |
1598 |
171 166-176 |
1/2 |
1.69 |
17:03 |
35 |
9:24 |
170 162-181 |
1597 |
172 160-178 |
1/1 |
1.75 |
17:38 |
36 |
9:29 |
169 166-172 |
1603 |
173 166-176 |
1/1 |
1.81 |
18:13 |
34 |
9:09 |
168 163-171 |
1538 |
174 170-176 |
1/1 |
1.88 |
18:46 |
33 |
8:47 |
169 164-172 |
1485 |
176 174-178 |
1/1 |
1.94 |
19:18 |
32 |
8:39 |
167 162-173 |
1443 |
174 172-178 |
0/1 |
2.00 |
19:53 |
35 |
9:15 |
166 164-172 |
1534 |
172 166-176 |
0/1 |
2.06 |
20:26 |
34 |
8:59 |
170 165-172 |
1526 |
175 172-178 |
1/0 |
2.11 |
20:55 |
29 |
9:42 |
168 167-168 |
1631 |
173 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2.1 |
20:55 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
51.10% |
More |
800m |
4:31 |
9:06 |
60.54% |
More |
1km |
5:40 |
9:06 |
61.96% |
More |
Mile |
9:15 |
9:15 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
62.23 |
5km |
30:20 |
9:46 |
65.11 |
5M |
50:15 |
10:03 |
63.60 |
10km |
1:03:16 |
10:11 |
62.87 |
10M |
1:44:45 |
10:29 |
63.06 |
Half |
2:19:28 |
10:39 |
62.92 |
20M |
3:38:24 |
10:55 |
62.06 |
Mara |
4:50:47 |
11:06 |
61.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top