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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 7:39am by OO62

Run > General
  • Time
    1:13:14
  • Miles
    7.05
  • Min/mi
    10:23
  • Pacing
    78.1%
  • WAVA
    51.48
  • Stride(cm)
    88
  • Cals
    841
  • Cadence
    177
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1558
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:12(7:35/km) 138/157bpm [1046b/km] 129cal
2) 1.61km - 10:29(6:31/km) 150/158bpm [978b/km] 123cal
3) 1.61km - 10:13(6:21/km) 144/158bpm [914b/km] 118cal
4) 1.61km - 10:08(6:18/km) 152/159bpm [957b/km] 125cal
5) 1.61km - 9:54(6:09/km) 155/163bpm [954b/km] 114cal
6) 1.61km - 9:33(5:56/km) 156/163bpm [925b/km] 110cal
7) 1.61km - 10:06(6:17/km) 156/171bpm [979b/km] 115cal
8) 0.08km - 40(8:06/km) 149/154bpm [1207b/km] 7cal
12:12 10:29 10:13 10:08 9:54 9:33 10:06 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 122 86-143 1616 179 144-186 4/4
0.50 6:10 2:51 11:26 144 135-157 1645 180 176-184 7/1
0.75 8:59 2:49 11:16 138 134-145 1554 180 176-184 4/0
1.00 12:12 3:13 12:50 148 141-157 1900 178 174-180 11/1
1.25 14:44 2:33 10:11 150 144-153 1526 178 174-182 4/3
1.50 17:25 2:41 10:42 154 148-158 1648 179 176-182 5/0
1.75 20:11 2:46 11:06 148 145-152 1643 178 174-188 5/0
2.00 22:41 2:29 9:57 150 147-152 1492 178 174-180 5/0
2.25 25:19 2:39 10:35 153 149-158 1620 178 174-184 5/1
2.50 28:44 3:25 +59 13:39 134 113-154 1830 178 122-190 7/0
2.75 31:19 2:35 10:21 137 131-141 1417 177 174-182 4/0
3.00 33:53 2:34 10:15 148 137-153 1516 176 172-182 3/0
3.25 36:26 2:33 10:11 148 143-153 1507 177 174-180 2/0
3.50 39:01 2:35 10:20 155 149-159 1601 177 172-184 5/0
3.75 41:50 2:50 11:18 151 145-153 1707 175 170-180 4/10
4.00 44:01 2:10 8:42 153 151-157 1331 177 174-180 0/1
4.25 46:20 2:19 9:15 154 148-159 1426 176 174-180 1/1
4.50 48:54 2:34 10:16 156 150-160 1602 177 174-178 1/4
4.75 51:23 2:29 9:56 154 150-158 1529 177 174-178 0/8
5.00 53:55 2:33 10:10 156 151-163 1586 176 174-180 1/7
5.25 56:32 2:36 10:26 156 151-161 1626 176 172-178 0/5
5.50 58:43 2:12 8:48 156 148-163 1373 175 170-176 0/3
5.75 1:01:14 2:31 10:04 154 146-162 1549 176 174-178 0/3
6.00 1:03:28 2:13 8:54 157 152-162 1396 175 174-178 2/3
6.25 1:06:17 2:49 11:16 162 153-170 1825 175 174-178 2/11
6.50 1:08:46 2:29 9:56 152 147-160 1509 176 174-180 0/6
6.75 1:11:12 2:26 9:45 155 151-160 1512 176 172-180 0/5
7.00 1:13:34 2:22 9:28 155 148-160 1467 176 164-180 3/7
7.05 1:14:14 40 13:10 149 145-152 1961 173 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.2% 10:44
    23 1.8% 12:03

  • Cadence Distribution

    177 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 7 1:13:08 10:23
    Walk 1.4 129 0 1:03 2:38:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.49% More
    800m 4:28 8:59 47.88% More
    1km 5:39 9:05 49.98% More
    Mile 9:30 9:30 51.77% More
    5k 30:07 9:42 53.64% More
    5 miles 50:33 10:07 52.30% More
    10k 1:04:05 10:19 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.25
    5km 30:43 9:53 52.58
    5M 50:53 10:11 51.95
    10km 1:04:04 10:19 51.60
    10M 1:46:05 10:37 51.30
    Half 2:21:14 10:47 50.91
    20M 3:41:10 11:04 50.99
    Mara 4:54:28 11:14 51.28
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