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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 7:39am by OO62
Run > General
-
Time
1:13:14
-
Miles
7.05
-
Min/mi
10:23
-
Pacing
78.1%
-
WAVA
51.48
-
Stride(cm)
88
-
Cals
841
-
Cadence
177
-
BPM
150
-
%MHR
78.9
-
B/mi
1558
-
Asc(m)
74
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1.61km - 12:12(7:35/km) 138/157bpm [1046b/km] 129cal
2) 1.61km - 10:29(6:31/km) 150/158bpm [978b/km] 123cal
3) 1.61km - 10:13(6:21/km) 144/158bpm [914b/km] 118cal
4) 1.61km - 10:08(6:18/km) 152/159bpm [957b/km] 125cal
5) 1.61km - 9:54(6:09/km) 155/163bpm [954b/km] 114cal
6) 1.61km - 9:33(5:56/km) 156/163bpm [925b/km] 110cal
7) 1.61km - 10:06(6:17/km) 156/171bpm [979b/km] 115cal
8) 0.08km - 40(8:06/km) 149/154bpm [1207b/km] 7cal
12:12 10:29 10:13 10:08 9:54 9:33 10:06 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:19 |
3:19 |
13:15 |
122 86-143 |
1616 |
179 144-186 |
4/4 |
| 0.50 |
6:10 |
2:51 |
11:26 |
144 135-157 |
1645 |
180 176-184 |
7/1 |
| 0.75 |
8:59 |
2:49 |
11:16 |
138 134-145 |
1554 |
180 176-184 |
4/0 |
| 1.00 |
12:12 |
3:13 |
12:50 |
148 141-157 |
1900 |
178 174-180 |
11/1 |
| 1.25 |
14:44 |
2:33 |
10:11 |
150 144-153 |
1526 |
178 174-182 |
4/3 |
| 1.50 |
17:25 |
2:41 |
10:42 |
154 148-158 |
1648 |
179 176-182 |
5/0 |
| 1.75 |
20:11 |
2:46 |
11:06 |
148 145-152 |
1643 |
178 174-188 |
5/0 |
| 2.00 |
22:41 |
2:29 |
9:57 |
150 147-152 |
1492 |
178 174-180 |
5/0 |
| 2.25 |
25:19 |
2:39 |
10:35 |
153 149-158 |
1620 |
178 174-184 |
5/1 |
| 2.50 |
28:44 |
3:25 +59
|
13:39 |
134 113-154 |
1830 |
178 122-190 |
7/0 |
| 2.75 |
31:19 |
2:35 |
10:21 |
137 131-141 |
1417 |
177 174-182 |
4/0 |
| 3.00 |
33:53 |
2:34 |
10:15 |
148 137-153 |
1516 |
176 172-182 |
3/0 |
| 3.25 |
36:26 |
2:33 |
10:11 |
148 143-153 |
1507 |
177 174-180 |
2/0 |
| 3.50 |
39:01 |
2:35 |
10:20 |
155 149-159 |
1601 |
177 172-184 |
5/0 |
| 3.75 |
41:50 |
2:50 |
11:18 |
151 145-153 |
1707 |
175 170-180 |
4/10 |
| 4.00 |
44:01 |
2:10 |
8:42 |
153 151-157 |
1331 |
177 174-180 |
0/1 |
| 4.25 |
46:20 |
2:19 |
9:15 |
154 148-159 |
1426 |
176 174-180 |
1/1 |
| 4.50 |
48:54 |
2:34 |
10:16 |
156 150-160 |
1602 |
177 174-178 |
1/4 |
| 4.75 |
51:23 |
2:29 |
9:56 |
154 150-158 |
1529 |
177 174-178 |
0/8 |
| 5.00 |
53:55 |
2:33 |
10:10 |
156 151-163 |
1586 |
176 174-180 |
1/7 |
| 5.25 |
56:32 |
2:36 |
10:26 |
156 151-161 |
1626 |
176 172-178 |
0/5 |
| 5.50 |
58:43 |
2:12 |
8:48 |
156 148-163 |
1373 |
175 170-176 |
0/3 |
| 5.75 |
1:01:14 |
2:31 |
10:04 |
154 146-162 |
1549 |
176 174-178 |
0/3 |
| 6.00 |
1:03:28 |
2:13 |
8:54 |
157 152-162 |
1396 |
175 174-178 |
2/3 |
| 6.25 |
1:06:17 |
2:49 |
11:16 |
162 153-170 |
1825 |
175 174-178 |
2/11 |
| 6.50 |
1:08:46 |
2:29 |
9:56 |
152 147-160 |
1509 |
176 174-180 |
0/6 |
| 6.75 |
1:11:12 |
2:26 |
9:45 |
155 151-160 |
1512 |
176 172-180 |
0/5 |
| 7.00 |
1:13:34 |
2:22 |
9:28 |
155 148-160 |
1467 |
176 164-180 |
3/7 |
| 7.05 |
1:14:14 |
40 |
13:10 |
149 145-152 |
1961 |
173 172-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
177 |
7 |
1:13:08 |
10:23 |
| Walk |
1.4 |
129 |
0 |
1:03 |
2:38:49 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
42.49% |
More |
| 800m |
4:28 |
8:59 |
47.88% |
More |
| 1km |
5:39 |
9:05 |
49.98% |
More |
| Mile |
9:30 |
9:30 |
51.77% |
More |
| 5k |
30:07 |
9:42 |
53.64% |
More |
| 5 miles |
50:33 |
10:07 |
52.30% |
More |
| 10k |
1:04:05 |
10:19 |
51.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
53.25 |
| 5km |
30:43 |
9:53 |
52.58 |
| 5M |
50:53 |
10:11 |
51.95 |
| 10km |
1:04:04 |
10:19 |
51.60 |
| 10M |
1:46:05 |
10:37 |
51.30 |
| Half |
2:21:14 |
10:47 |
50.91 |
| 20M |
3:41:10 |
11:04 |
50.99 |
| Mara |
4:54:28 |
11:14 |
51.28 |
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