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Fri 6th Jun 2025 at 8:22am by Kevin McK

Run > General
  • Time
    37:01
  • Miles
    3.74
  • Min/mi
    9:54
  • Pacing
    93.8%
  • WAVA
    51.48
  • Stride(cm)
    99
  • Cals
    444
  • Cadence
    164
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1465
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 145/157bpm [869b/km] 75cal
2) 1km - 6:08(6:08/km) 157/164bpm [962b/km] 74cal
3) 1km - 6:21(6:21/km) 146/158bpm [927b/km] 73cal
4) 1km - 6:00(6:00/km) 147/153bpm [881b/km] 73cal
5) 1km - 6:15(6:15/km) 148/154bpm [925b/km] 74cal
6) 1km - 6:09(6:09/km) 146/152bpm [899b/km] 74cal
7) 0.02km - 7(7:23/km) 149/150bpm [1100b/km] 1cal
8) 0km - 1(6:15/km) 149/149bpm [931b/km]
6:00 6:08 6:21 6:00 6:15 6:09 7 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:59 5:59 9:38 145 109-157 1397 161 110-166 6/5
1.24 12:07 6:08 9:52 156 151-162 1538 164 160-168 13/9
1.86 18:28 6:21 10:13 146 136-157 1492 157 0-168 7/16
2.49 24:28 6:00 9:39 147 142-152 1418 165 162-168 6/10
3.11 30:43 6:15 10:04 149 144-154 1499 162 0-168 13/4
3.73 36:52 6:10 9:55 146 141-152 1447 165 162-170 5/7
3.74 37:00 7 11:38 150 149-150 1746 168 166-168 1/0
3.74 37:01 1 +1 10:59 150 149-150 1648 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:58
    10 1.2% 9:50

  • Cadence Distribution

    164 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.7 36:59 9:53
    Walk 0.0 110 0 1 12:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.84% More
    800m 4:43 9:29 44.25% More
    1km 5:56 9:33 46.40% More
    Mile 9:43 9:43 49.13% More
    5k 30:38 9:52 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.15
    5km 30:25 9:47 51.73
    5M 50:21 10:04 51.09
    10km 1:03:24 10:12 50.71
    10M 1:44:59 10:30 50.38
    Half 2:19:47 10:40 49.97
    20M 3:38:54 10:57 50.00
    Mara 4:51:27 11:07 50.26
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