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Fri 6th Jun 2025 at 8:22am by Kevin McK

Run > General
  • Time
    37:01
  • Miles
    3.74
  • Min/mi
    9:54
  • Pacing
    93.8%
  • WAVA
    51.48
  • Stride(cm)
    99
  • Cals
    444
  • Cadence
    164
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1465
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 145/157bpm [869b/km] 75cal
2) 1km - 6:08(6:08/km) 157/164bpm [962b/km] 74cal
3) 1km - 6:21(6:21/km) 146/158bpm [927b/km] 73cal
4) 1km - 6:00(6:00/km) 147/153bpm [881b/km] 73cal
5) 1km - 6:15(6:15/km) 148/154bpm [925b/km] 74cal
6) 1km - 6:09(6:09/km) 146/152bpm [899b/km] 74cal
7) 0.02km - 7(7:23/km) 149/150bpm [1100b/km] 1cal
8) 0km - 1(6:15/km) 149/149bpm [931b/km]
6:00 6:08 6:21 6:00 6:15 6:09 7 1

Pace

4% 25% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 131 109-149 1280 159 110-166 0/1
0.25 2:28 1:15 9:57 153 147-157 1523 161 156-164 1/1
0.38 3:39 1:11 9:26 150 142-155 1416 162 160-164 1/0
0.50 4:53 1:14 9:51 145 141-147 1429 163 156-166 1/2
0.63 6:02 1:09 9:12 149 144-155 1370 162 160-164 3/1
0.75 7:17 1:16 10:05 157 155-162 1583 162 160-166 1/1
0.88 8:29 1:12 9:34 154 151-158 1472 163 160-166 0/2
1.00 9:44 1:15 9:58 155 152-157 1545 165 162-166 3/4
1.13 10:58 1:14 9:55 159 157-161 1576 165 162-168 6/0
1.25 12:11 1:13 9:43 158 153-162 1535 164 162-168 3/1
1.38 13:24 1:13 9:42 150 146-156 1455 163 160-166 0/7
1.50 14:49 1:25 11:21 138 136-144 1566 164 154-166 1/5
1.63 16:00 1:12 9:32 146 142-150 1392 166 164-168 2/2
1.75 17:13 1:13 9:44 148 145-151 1440 166 164-168 2/2
1.88 18:33 1:20 10:41 147 144-149 1571 167 164-168 2/0
2.00 19:46 1:13 9:41 146 143-149 1414 166 164-168 0/3
2.13 20:57 1:11 9:24 150 148-152 1410 165 162-166 1/2
2.25 22:06 1:09 9:15 145 142-149 1340 165 162-168 2/2
2.38 23:21 1:15 10:02 149 145-151 1496 165 162-168 2/2
2.50 24:36 1:14 9:56 147 144-150 1459 164 162-166 1/3
2.63 25:55 1:19 10:32 147 144-151 1548 164 162-166 1/0
2.75 27:08 1:13 9:47 150 146-154 1467 165 164-166 1/1
2.88 28:21 1:13 9:43 147 145-150 1429 165 162-168 1/2
3.00 29:34 1:13 9:44 149 144-153 1449 165 164-168 3/0
3.13 30:54 1:20 10:38 150 146-152 1595 166 164-168 5/0
3.25 32:04 1:10 9:22 149 147-152 1396 165 164-168 1/1
3.38 33:18 1:14 9:54 145 144-149 1436 165 164-166 1/2
3.50 34:35 1:17 10:14 143 141-145 1463 164 162-170 1/3
3.63 35:47 1:12 9:36 145 144-148 1392 164 162-166 1/0
3.74 37:01 1:14 10:40 147 145-151 1568 167 166-170 2/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m, Flat prediction 37:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 9:58
10 1.2% 9:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 3.7 36:59 9:53
Walk 0.0 110 0 1 12:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.84% More
800m 4:43 9:29 44.25% More
1km 5:56 9:33 46.40% More
Mile 9:43 9:43 49.13% More
5k 30:38 9:52 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 52.15
5km 30:25 9:47 51.73
5M 50:21 10:04 51.09
10km 1:03:24 10:12 50.71
10M 1:44:59 10:30 50.38
Half 2:19:47 10:40 49.97
20M 3:38:54 10:57 50.00
Mara 4:51:27 11:07 50.26
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