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Fri 6th Jun 2025 at 7:18am by Holmsey88

Swim > General
  • Time
    1:01:36
  • Miles
    1.86
  • Lengths
    120 X 25m
  • per 100m
    2:03
  • Cals
    377
  • Cadence
    58
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    3902
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08km - 1:14(16:21/km) 109/135bpm [1783b/km] 10cal 3.67/4.78kmph
2) 0.03km - 28(18:56/km) 134/136bpm [2537b/km] 1cal 3.18/3.18kmph
3) 0.08km - 1:15(16:35/km) 138/149bpm [2288b/km] 16cal 3.62/4.19kmph
4) 0.03km - 29(19:04/km) 149/152bpm [2841b/km] 3cal 3.15/3.15kmph
5) 0.08km - 1:16(16:57/km) 134/144bpm [2272b/km] 14cal 3.54/4.18kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 3cal 3.23/3.23kmph
7) 0.08km - 1:16(16:56/km) 133/147bpm [2252b/km] 14cal 3.55/4.6kmph
8) 0.03km - 27(18:00/km) 145/148bpm [2610b/km] 3cal 3.33/3.33kmph
9) 0.08km - 1:15(16:36/km) 130/139bpm [2158b/km] 12cal 3.61/4.66kmph
10) 0.08km - 0(0/km) 135/139bpm [0b/km] 2cal 3.61/4.66kmph
11) 0.1km - 1:45(17:26/km) 135/142bpm [2354b/km] 15cal 3.44/4.27kmph
12) 0.03km - 27(18:08/km) 136/139bpm [2466b/km] 1cal 3.3/3.3kmph
13) 0.08km - 1:14(16:28/km) 119/133bpm [1960b/km] 11cal 3.65/4.16kmph
14) 0.03km - 29(19:28/km) 118/120bpm [2297b/km] 1cal 3.08/3.08kmph
15) 0.08km - 1:19(17:27/km) 112/125bpm [1954b/km] 10cal 3.44/4.24kmph
16) 0.03km - 27(17:44/km) 102/104bpm [1809b/km] 10cal 3.39/3.39kmph
17) 0.08km - 1:14(16:29/km) 101/111bpm [1665b/km] 6cal 3.64/4.29kmph
18) 0.03km - 36(23:52/km) 103/106bpm [2458b/km] 6cal 2.51/2.51kmph
19) 0.08km - 1:16(16:52/km) 107/128bpm [1805b/km] 8cal 3.56/4.04kmph
20) 0.03km - 28(18:32/km) 128/132bpm [2372b/km] 1cal 3.23/3.23kmph
21) 0.08km - 1:18(17:21/km) 113/132bpm [1961b/km] 9cal 3.46/4.21kmph
22) 0.03km - 28(18:32/km) 108/128bpm [2002b/km] 1cal 3.24/3.24kmph
23) 0.08km - 1:15(16:40/km) 112/130bpm [1867b/km] 8cal 3.6/4.07kmph
24) 0.03km - 30(20:00/km) 102/103bpm [2040b/km] 1cal 3/3kmph
25) 0.08km - 1:21(17:55/km) 127/143bpm [2275b/km] 12cal 3.35/4kmph
26) 0.03km - 29(19:28/km) 123/125bpm [2394b/km] 1cal 3.09/3.09kmph
27) 0.08km - 1:20(17:43/km) 120/140bpm [2125b/km] 11cal 3.39/4.22kmph
28) 0.03km - 33(21:52/km) 132/142bpm [2886b/km] 3cal 2.75/2.75kmph
29) 0.08km - 1:18(17:23/km) 126/138bpm [2190b/km] 12cal 3.46/4.2kmph
30) 0.03km - 25(16:44/km) 128/135bpm [2142b/km] 3cal 3.59/3.59kmph
31) 0.08km - 1:19(17:29/km) 114/120bpm [1994b/km] 10cal 3.43/4.18kmph
32) 0.08km - 0(0/km) 125/128bpm [0b/km] 1cal 3.43/4.18kmph
33) 0.1km - 1:47(17:48/km) 122/142bpm [2172b/km] 11cal 3.37/4.81kmph
34) 0.03km - 28(18:20/km) 119/134bpm [2182b/km] 1cal 3.27/3.27kmph
35) 0.08km - 1:21(18:05/km) 120/132bpm [2171b/km] 10cal 3.32/3.76kmph
36) 0.03km - 29(19:00/km) 131/134bpm [2489b/km] 1cal 3.16/3.16kmph
37) 0.08km - 1:18(17:23/km) 120/132bpm [2085b/km] 10cal 3.45/4.6kmph
38) 0.03km - 31(20:24/km) 110/115bpm [2244b/km] 1cal 2.94/2.94kmph
39) 0.08km - 1:19(17:31/km) 107/125bpm [1874b/km] 7cal 3.43/4.82kmph
40) 0.03km - 28(18:20/km) 122/133bpm [2237b/km] 7cal 3.27/3.27kmph
41) 0.08km - 1:22(18:17/km) 111/133bpm [2030b/km] 9cal 3.28/3.81kmph
42) 0.03km - 29(19:00/km) 106/112bpm [2014b/km] 9cal 3.15/3.15kmph
43) 0.08km - 1:19(17:39/km) 102/119bpm [1800b/km] 6cal 3.4/4.38kmph
44) 0.03km - 29(19:00/km) 103/105bpm [1957b/km] 6cal 3.16/3.16kmph
45) 0.08km - 1:21(18:03/km) 104/112bpm [1877b/km] 6cal 3.33/3.81kmph
46) 0.03km - 27(18:12/km) 117/131bpm [2129b/km] 1cal 3.3/3.3kmph
47) 0.08km - 1:19(17:35/km) 122/130bpm [2144b/km] 11cal 3.41/4.19kmph
48) 0.03km - 28(18:52/km) 130/131bpm [2453b/km] 2cal 3.18/3.18kmph
49) 0.08km - 1:21(17:57/km) 110/128bpm [1975b/km] 7cal 3.34/4.54kmph
50) 0.03km - 35(23:20/km) 117/131bpm [2730b/km] 1cal 2.57/2.57kmph
51) 0.08km - 1:20(17:44/km) 108/126bpm [1915b/km] 7cal 3.38/4.06kmph
52) 0.08km - 0(0/km) 108/112bpm [0b/km] 1cal 3.38/4.06kmph
53) 0.1km - 1:51(18:30/km) 105/118bpm [1943b/km] 6cal 3.24/4.64kmph
54) 0.03km - 32(21:32/km) 100/108bpm [2153b/km] 6cal 2.79/2.79kmph
55) 0.08km - 1:19(17:35/km) 117/127bpm [2057b/km] 9cal 3.42/4.29kmph
56) 0.03km - 35(23:08/km) 127/131bpm [2938b/km] 2cal 2.6/2.6kmph
57) 0.08km - 1:20(17:52/km) 116/130bpm [2073b/km] 9cal 3.36/4.01kmph
58) 0.03km - 28(18:20/km) 132/135bpm [2420b/km] 2cal 3.28/3.28kmph
59) 0.08km - 1:20(17:52/km) 115/130bpm [2055b/km] 9cal 3.36/4.83kmph
60) 0.03km - 34(22:48/km) 111/114bpm [2531b/km] 1cal 2.63/2.63kmph
1:14 28 1:15 29 1:16 28 1:16 27 1:15 0 1:45 27 1:14 29 1:19 27 1:14 36 1:16 28 1:18 28 1:15 30 1:21 29 1:20 33 1:18 25 1:19 0 1:47 28 1:21 29 1:18 31 1:19 28 1:22 29 1:19 29 1:21 27 1:19 28 1:21 35 1:20 0 1:51 32 1:19 35 1:20 28 1:20 34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   9   90 90-90    
100 Back 1:51 1:42 1:42 111 98-128 3037 58 50-38
Rest   14   133 133-133    
100 Back 3:48 1:43 1:43 139 135-146 3848 58 52-34
Rest   23   143 143-143    
100 Free 5:55 1:44 1:44 134 127-142 3745 56 52-33
Rest   17   137 137-137    
100 Back 7:56 1:43 1:43 134 125-146 3709 59 52-37
Rest   16   141 141-141    
100 Back 9:54 1:42 1:42 130 125-136 3571 59 50-40
Rest   14   134 134-134    
100 Back 11:52 1:44 1:44 135 130-137 3769 57 50-37
Rest   15   134 134-134    
100 Free 13:50 1:43 1:43 119 114-127 3294 60 48-36
Rest   14   119 119-119    
100 Free 15:49 1:45 1:45 113 104-123 3186 59 50-40
Rest   15   104 104-104    
200 Free 19:38 3:34 1:47 103 94-114 2952 58 48-38
Rest   16   125 125-125    
100 Free 21:40 1:46 1:46 116 105-131 3292 59 52-39
Rest   15   103 103-103    
100 Back 23:40 1:45 1:45 114 103-125 3211 57 48-38
Rest   14   102 102-102    
100 Free 25:44 1:50 1:50 126 118-139 3711 56 44-37
Rest   15   123 123-123    
100 Back 27:51 1:53 1:53 120 111-126 3621 54 44-37
Rest   29   135 135-135    
100 Back 30:03 1:43 1:43 124 113-134 3432 62 52-39
Rest   31   131 131-131    
100 Back 32:22 1:47 1:47 114 110-117 3278 57 50-39
Rest   13   121 121-121    
100 Free 34:20 1:46 1:46 123 112-135 3494 62 52-45
Rest   12   111 111-111    
100 Back 36:22 1:50 1:50 121 109-129 3567 56 48-35
Rest   15   128 128-128    
100 Back 38:26 1:49 1:49 121 112-129 3534 60 46-40
Rest   13   110 110-110    
100 Back 40:26 1:46 1:46 109 98-119 3108 64 52-45
Rest   13   112 112-112    
100 Back 42:29 1:51 1:51 113 105-129 3358 56 50-36
Rest   15   104 104-104    
100 Back 44:32 1:48 1:48 105 91-116 3039 59 50-41
Rest   14   101 101-101    
100 Back 46:35 1:49 1:49 105 99-110 3056 56 50-33
Rest   22   110 110-110    
100 Free 48:44 1:47 1:47 122 113-128 3514 56 50-36
Rest   19   129 129-129    
100 Back 50:59 1:56 1:56 112 104-126 3476 53 42-39
Rest   13   112 112-112    
100 Back 53:02 1:51 1:51 110 99-123 3263 58 48-38
Rest   11   105 105-105    
100 Back 55:06 1:53 1:53 106 97-113 3199 59 44-43
Rest   13   99 99-99    
100 Back 57:13 1:54 1:54 116 112-119 3541 57 48-40
Rest   14   126 126-126    
100 Back 59:15 1:48 1:48 117 108-127 3386 58 50-37
Rest   20   127 127-127    
100 Back 1:01:29 1:55 1:55 117 108-129 3596 58 46-42
Rest   13   111 111-111    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Cadence Distribution

    58 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:15 More
    800m 15:27 31:05 More
    1km 19:29 31:21 More
    Mile 32:25 32:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:18 29:22
    750m 14:12 30:28
    1km 19:16 31:00
    1500m 29:37 31:47
    1 mile 31:54 31:54
    1.9km 38:03 32:14
    3km 1:01:45 33:08
    3.8km 1:19:20 33:36
    5km 1:46:07 34:09
    10km 3:41:14 35:36
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