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Fri 6th Jun 2025 at 7:18am by Holmsey88

Swim > General
  • Time
    1:01:36
  • Miles
    1.86
  • per 100m
    2:03
  • Pacing
    0%
  • Cals
    377
  • Cadence
    58
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    3902
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08km - 1:14(16:21/km) 109/135bpm [1783b/km] 10cal 3.67/4.78kmph
2) 0.03km - 28(18:56/km) 134/136bpm [2537b/km] 1cal 3.18/3.18kmph
3) 0.08km - 1:15(16:35/km) 138/149bpm [2288b/km] 16cal 3.62/4.19kmph
4) 0.03km - 29(19:04/km) 149/152bpm [2841b/km] 3cal 3.15/3.15kmph
5) 0.08km - 1:16(16:57/km) 134/144bpm [2272b/km] 14cal 3.54/4.18kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 3cal 3.23/3.23kmph
7) 0.08km - 1:16(16:56/km) 133/147bpm [2252b/km] 14cal 3.55/4.6kmph
8) 0.03km - 27(18:00/km) 145/148bpm [2610b/km] 3cal 3.33/3.33kmph
9) 0.08km - 1:15(16:36/km) 130/139bpm [2158b/km] 12cal 3.61/4.66kmph
10) 0.08km - 0(0/km) 135/139bpm [0b/km] 2cal 3.61/4.66kmph
11) 0.1km - 1:45(17:26/km) 135/142bpm [2354b/km] 15cal 3.44/4.27kmph
12) 0.03km - 27(18:08/km) 136/139bpm [2466b/km] 1cal 3.3/3.3kmph
13) 0.08km - 1:14(16:28/km) 119/133bpm [1960b/km] 11cal 3.65/4.16kmph
14) 0.03km - 29(19:28/km) 118/120bpm [2297b/km] 1cal 3.08/3.08kmph
15) 0.08km - 1:19(17:27/km) 112/125bpm [1954b/km] 10cal 3.44/4.24kmph
16) 0.03km - 27(17:44/km) 102/104bpm [1809b/km] 10cal 3.39/3.39kmph
17) 0.08km - 1:14(16:29/km) 101/111bpm [1665b/km] 6cal 3.64/4.29kmph
18) 0.03km - 36(23:52/km) 103/106bpm [2458b/km] 6cal 2.51/2.51kmph
19) 0.08km - 1:16(16:52/km) 107/128bpm [1805b/km] 8cal 3.56/4.04kmph
20) 0.03km - 28(18:32/km) 128/132bpm [2372b/km] 1cal 3.23/3.23kmph
21) 0.08km - 1:18(17:21/km) 113/132bpm [1961b/km] 9cal 3.46/4.21kmph
22) 0.03km - 28(18:32/km) 108/128bpm [2002b/km] 1cal 3.24/3.24kmph
23) 0.08km - 1:15(16:40/km) 112/130bpm [1867b/km] 8cal 3.6/4.07kmph
24) 0.03km - 30(20:00/km) 102/103bpm [2040b/km] 1cal 3/3kmph
25) 0.08km - 1:21(17:55/km) 127/143bpm [2275b/km] 12cal 3.35/4kmph
26) 0.03km - 29(19:28/km) 123/125bpm [2394b/km] 1cal 3.09/3.09kmph
27) 0.08km - 1:20(17:43/km) 120/140bpm [2125b/km] 11cal 3.39/4.22kmph
28) 0.03km - 33(21:52/km) 132/142bpm [2886b/km] 3cal 2.75/2.75kmph
29) 0.08km - 1:18(17:23/km) 126/138bpm [2190b/km] 12cal 3.46/4.2kmph
30) 0.03km - 25(16:44/km) 128/135bpm [2142b/km] 3cal 3.59/3.59kmph
31) 0.08km - 1:19(17:29/km) 114/120bpm [1994b/km] 10cal 3.43/4.18kmph
32) 0.08km - 0(0/km) 125/128bpm [0b/km] 1cal 3.43/4.18kmph
33) 0.1km - 1:47(17:48/km) 122/142bpm [2172b/km] 11cal 3.37/4.81kmph
34) 0.03km - 28(18:20/km) 119/134bpm [2182b/km] 1cal 3.27/3.27kmph
35) 0.08km - 1:21(18:05/km) 120/132bpm [2171b/km] 10cal 3.32/3.76kmph
36) 0.03km - 29(19:00/km) 131/134bpm [2489b/km] 1cal 3.16/3.16kmph
37) 0.08km - 1:18(17:23/km) 120/132bpm [2085b/km] 10cal 3.45/4.6kmph
38) 0.03km - 31(20:24/km) 110/115bpm [2244b/km] 1cal 2.94/2.94kmph
39) 0.08km - 1:19(17:31/km) 107/125bpm [1874b/km] 7cal 3.43/4.82kmph
40) 0.03km - 28(18:20/km) 122/133bpm [2237b/km] 7cal 3.27/3.27kmph
41) 0.08km - 1:22(18:17/km) 111/133bpm [2030b/km] 9cal 3.28/3.81kmph
42) 0.03km - 29(19:00/km) 106/112bpm [2014b/km] 9cal 3.15/3.15kmph
43) 0.08km - 1:19(17:39/km) 102/119bpm [1800b/km] 6cal 3.4/4.38kmph
44) 0.03km - 29(19:00/km) 103/105bpm [1957b/km] 6cal 3.16/3.16kmph
45) 0.08km - 1:21(18:03/km) 104/112bpm [1877b/km] 6cal 3.33/3.81kmph
46) 0.03km - 27(18:12/km) 117/131bpm [2129b/km] 1cal 3.3/3.3kmph
47) 0.08km - 1:19(17:35/km) 122/130bpm [2144b/km] 11cal 3.41/4.19kmph
48) 0.03km - 28(18:52/km) 130/131bpm [2453b/km] 2cal 3.18/3.18kmph
49) 0.08km - 1:21(17:57/km) 110/128bpm [1975b/km] 7cal 3.34/4.54kmph
50) 0.03km - 35(23:20/km) 117/131bpm [2730b/km] 1cal 2.57/2.57kmph
51) 0.08km - 1:20(17:44/km) 108/126bpm [1915b/km] 7cal 3.38/4.06kmph
52) 0.08km - 0(0/km) 108/112bpm [0b/km] 1cal 3.38/4.06kmph
53) 0.1km - 1:51(18:30/km) 105/118bpm [1943b/km] 6cal 3.24/4.64kmph
54) 0.03km - 32(21:32/km) 100/108bpm [2153b/km] 6cal 2.79/2.79kmph
55) 0.08km - 1:19(17:35/km) 117/127bpm [2057b/km] 9cal 3.42/4.29kmph
56) 0.03km - 35(23:08/km) 127/131bpm [2938b/km] 2cal 2.6/2.6kmph
57) 0.08km - 1:20(17:52/km) 116/130bpm [2073b/km] 9cal 3.36/4.01kmph
58) 0.03km - 28(18:20/km) 132/135bpm [2420b/km] 2cal 3.28/3.28kmph
59) 0.08km - 1:20(17:52/km) 115/130bpm [2055b/km] 9cal 3.36/4.83kmph
60) 0.03km - 34(22:48/km) 111/114bpm [2531b/km] 1cal 2.63/2.63kmph
1:14 28 1:15 29 1:16 28 1:16 27 1:15 0 1:45 27 1:14 29 1:19 27 1:14 36 1:16 28 1:18 28 1:15 30 1:21 29 1:20 33 1:18 25 1:19 0 1:47 28 1:21 29 1:18 31 1:19 28 1:22 29 1:19 29 1:21 27 1:19 28 1:21 35 1:20 0 1:51 32 1:19 35 1:20 28 1:20 34

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:46 107 90-128 3185 58 50-76
0.12 3:48 1:57 31:26 138 133-146 4338 58 52-68
0.19 5:55 2:07 34:07 136 127-143 4640 56 52-66
0.25 7:56 2:00 32:14 134 125-146 4320 59 52-74
0.31 9:54 1:58 31:45 132 125-141 4192 59 50-80
0.37 11:52 1:58 31:41 135 130-137 4276 57 50-74
0.43 13:50 1:58 31:42 122 114-134 3868 60 48-72
0.50 15:49 1:59 31:57 114 104-123 3642 59 50-80
0.56 17:54 2:05 33:33 102 94-109 3423 57 50-74
0.62 19:38 1:44 27:47 105 97-114 2918 59 48-76
0.68 21:40 2:02 32:40 118 105-131 3855 59 52-78
0.75 23:40 2:00 32:11 111 103-125 3573 57 48-76
0.81 25:44 2:04 33:12 121 102-139 4018 56 44-74
0.87 27:51 2:08 34:12 120 111-126 4104 54 44-74
0.93 30:03 2:12 35:28 126 113-135 4468 62 52-78
0.99 32:22 2:18 37:04 118 110-131 4374 57 50-78
1.06 34:20 1:59 31:54 123 112-135 3923 62 52-90
1.12 36:22 2:02 32:42 119 109-129 3891 56 48-70
1.18 38:26 2:04 33:14 123 112-129 4088 60 46-80
1.24 40:26 1:59 32:00 109 98-119 3488 64 52-90
1.30 42:29 2:04 33:12 113 105-129 3752 56 50-72
1.37 44:32 2:03 32:58 104 91-116 3428 59 50-82
1.43 46:35 2:03 32:51 104 99-110 3417 56 50-66
1.49 48:44 2:09 34:42 119 110-128 4130 56 50-72
1.55 50:59 2:15 36:08 116 104-129 4191 53 42-78
1.62 53:02 2:04 33:09 110 99-123 3647 58 48-76
1.68 55:06 2:04 33:08 106 97-113 3511 59 44-86
1.74 57:13 2:07 34:01 113 99-119 3843 57 48-80
1.80 59:15 2:02 32:42 119 108-127 3891 58 50-74
1.86 1:01:29 2:15 36:06 119 108-129 4296 58 46-84
1.86 1:01:43 13 INF:00:00 111 111-111 INF -

Heart

118/146max
  • Show Beats/Mile

Cadence

58 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:31 30:15 More
800m 15:27 31:05 More
1km 19:29 31:21 More
Mile 32:25 32:25 More

Predictions

Dist Time Per Mile
400m 7:18 29:22
750m 14:12 30:28
1km 19:16 31:00
1500m 29:37 31:47
1 mile 31:54 31:54
1.9km 38:03 32:14
3km 1:01:45 33:08
3.8km 1:19:20 33:36
5km 1:46:07 34:09
10km 3:41:14 35:36
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