Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 7:18am by Holmsey88

Swim > General

  • Time
    1:01:36
  • Miles
    1.86
  • per 100m
    2:03
  • Pacing
    0%
  • Cals
    377
  • Cadence
    58
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    3902
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08km - 1:14(16:21/km) 109/135bpm [1783b/km] 10cal 3.67/4.78kmph
2) 0.03km - 28(18:56/km) 134/136bpm [2537b/km] 1cal 3.18/3.18kmph
3) 0.08km - 1:15(16:35/km) 138/149bpm [2288b/km] 16cal 3.62/4.19kmph
4) 0.03km - 29(19:04/km) 149/152bpm [2841b/km] 3cal 3.15/3.15kmph
5) 0.08km - 1:16(16:57/km) 134/144bpm [2272b/km] 14cal 3.54/4.18kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 3cal 3.23/3.23kmph
7) 0.08km - 1:16(16:56/km) 133/147bpm [2252b/km] 14cal 3.55/4.6kmph
8) 0.03km - 27(18:00/km) 145/148bpm [2610b/km] 3cal 3.33/3.33kmph
9) 0.08km - 1:15(16:36/km) 130/139bpm [2158b/km] 12cal 3.61/4.66kmph
10) 0.08km - 0(0/km) 135/139bpm [0b/km] 2cal 3.61/4.66kmph
11) 0.1km - 1:45(17:26/km) 135/142bpm [2354b/km] 15cal 3.44/4.27kmph
12) 0.03km - 27(18:08/km) 136/139bpm [2466b/km] 1cal 3.3/3.3kmph
13) 0.08km - 1:14(16:28/km) 119/133bpm [1960b/km] 11cal 3.65/4.16kmph
14) 0.03km - 29(19:28/km) 118/120bpm [2297b/km] 1cal 3.08/3.08kmph
15) 0.08km - 1:19(17:27/km) 112/125bpm [1954b/km] 10cal 3.44/4.24kmph
16) 0.03km - 27(17:44/km) 102/104bpm [1809b/km] 10cal 3.39/3.39kmph
17) 0.08km - 1:14(16:29/km) 101/111bpm [1665b/km] 6cal 3.64/4.29kmph
18) 0.03km - 36(23:52/km) 103/106bpm [2458b/km] 6cal 2.51/2.51kmph
19) 0.08km - 1:16(16:52/km) 107/128bpm [1805b/km] 8cal 3.56/4.04kmph
20) 0.03km - 28(18:32/km) 128/132bpm [2372b/km] 1cal 3.23/3.23kmph
21) 0.08km - 1:18(17:21/km) 113/132bpm [1961b/km] 9cal 3.46/4.21kmph
22) 0.03km - 28(18:32/km) 108/128bpm [2002b/km] 1cal 3.24/3.24kmph
23) 0.08km - 1:15(16:40/km) 112/130bpm [1867b/km] 8cal 3.6/4.07kmph
24) 0.03km - 30(20:00/km) 102/103bpm [2040b/km] 1cal 3/3kmph
25) 0.08km - 1:21(17:55/km) 127/143bpm [2275b/km] 12cal 3.35/4kmph
26) 0.03km - 29(19:28/km) 123/125bpm [2394b/km] 1cal 3.09/3.09kmph
27) 0.08km - 1:20(17:43/km) 120/140bpm [2125b/km] 11cal 3.39/4.22kmph
28) 0.03km - 33(21:52/km) 132/142bpm [2886b/km] 3cal 2.75/2.75kmph
29) 0.08km - 1:18(17:23/km) 126/138bpm [2190b/km] 12cal 3.46/4.2kmph
30) 0.03km - 25(16:44/km) 128/135bpm [2142b/km] 3cal 3.59/3.59kmph
31) 0.08km - 1:19(17:29/km) 114/120bpm [1994b/km] 10cal 3.43/4.18kmph
32) 0.08km - 0(0/km) 125/128bpm [0b/km] 1cal 3.43/4.18kmph
33) 0.1km - 1:47(17:48/km) 122/142bpm [2172b/km] 11cal 3.37/4.81kmph
34) 0.03km - 28(18:20/km) 119/134bpm [2182b/km] 1cal 3.27/3.27kmph
35) 0.08km - 1:21(18:05/km) 120/132bpm [2171b/km] 10cal 3.32/3.76kmph
36) 0.03km - 29(19:00/km) 131/134bpm [2489b/km] 1cal 3.16/3.16kmph
37) 0.08km - 1:18(17:23/km) 120/132bpm [2085b/km] 10cal 3.45/4.6kmph
38) 0.03km - 31(20:24/km) 110/115bpm [2244b/km] 1cal 2.94/2.94kmph
39) 0.08km - 1:19(17:31/km) 107/125bpm [1874b/km] 7cal 3.43/4.82kmph
40) 0.03km - 28(18:20/km) 122/133bpm [2237b/km] 7cal 3.27/3.27kmph
41) 0.08km - 1:22(18:17/km) 111/133bpm [2030b/km] 9cal 3.28/3.81kmph
42) 0.03km - 29(19:00/km) 106/112bpm [2014b/km] 9cal 3.15/3.15kmph
43) 0.08km - 1:19(17:39/km) 102/119bpm [1800b/km] 6cal 3.4/4.38kmph
44) 0.03km - 29(19:00/km) 103/105bpm [1957b/km] 6cal 3.16/3.16kmph
45) 0.08km - 1:21(18:03/km) 104/112bpm [1877b/km] 6cal 3.33/3.81kmph
46) 0.03km - 27(18:12/km) 117/131bpm [2129b/km] 1cal 3.3/3.3kmph
47) 0.08km - 1:19(17:35/km) 122/130bpm [2144b/km] 11cal 3.41/4.19kmph
48) 0.03km - 28(18:52/km) 130/131bpm [2453b/km] 2cal 3.18/3.18kmph
49) 0.08km - 1:21(17:57/km) 110/128bpm [1975b/km] 7cal 3.34/4.54kmph
50) 0.03km - 35(23:20/km) 117/131bpm [2730b/km] 1cal 2.57/2.57kmph
51) 0.08km - 1:20(17:44/km) 108/126bpm [1915b/km] 7cal 3.38/4.06kmph
52) 0.08km - 0(0/km) 108/112bpm [0b/km] 1cal 3.38/4.06kmph
53) 0.1km - 1:51(18:30/km) 105/118bpm [1943b/km] 6cal 3.24/4.64kmph
54) 0.03km - 32(21:32/km) 100/108bpm [2153b/km] 6cal 2.79/2.79kmph
55) 0.08km - 1:19(17:35/km) 117/127bpm [2057b/km] 9cal 3.42/4.29kmph
56) 0.03km - 35(23:08/km) 127/131bpm [2938b/km] 2cal 2.6/2.6kmph
57) 0.08km - 1:20(17:52/km) 116/130bpm [2073b/km] 9cal 3.36/4.01kmph
58) 0.03km - 28(18:20/km) 132/135bpm [2420b/km] 2cal 3.28/3.28kmph
59) 0.08km - 1:20(17:52/km) 115/130bpm [2055b/km] 9cal 3.36/4.83kmph
60) 0.03km - 34(22:48/km) 111/114bpm [2531b/km] 1cal 2.63/2.63kmph
1:14 28 1:15 29 1:16 28 1:16 27 1:15 0 1:45 27 1:14 29 1:19 27 1:14 36 1:16 28 1:18 28 1:15 30 1:21 29 1:20 33 1:18 25 1:19 0 1:47 28 1:21 29 1:18 31 1:19 28 1:22 29 1:19 29 1:21 27 1:19 28 1:21 35 1:20 0 1:51 32 1:19 35 1:20 28 1:20 34

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:46 107 90-128 3185 58 50-76
0.12 3:48 1:57 31:26 138 133-146 4338 58 52-68
0.19 5:55 2:07 34:07 136 127-143 4640 56 52-66
0.25 7:56 2:00 32:14 134 125-146 4320 59 52-74
0.31 9:54 1:58 31:45 132 125-141 4192 59 50-80
0.37 11:52 1:58 31:41 135 130-137 4276 57 50-74
0.43 13:50 1:58 31:42 122 114-134 3868 60 48-72
0.50 15:49 1:59 31:57 114 104-123 3642 59 50-80
0.56 17:54 2:05 33:33 102 94-109 3423 57 50-74
0.62 19:38 1:44 27:47 105 97-114 2918 59 48-76
0.68 21:40 2:02 32:40 118 105-131 3855 59 52-78
0.75 23:40 2:00 32:11 111 103-125 3573 57 48-76
0.81 25:44 2:04 33:12 121 102-139 4018 56 44-74
0.87 27:51 2:08 34:12 120 111-126 4104 54 44-74
0.93 30:03 2:12 35:28 126 113-135 4468 62 52-78
0.99 32:22 2:18 37:04 118 110-131 4374 57 50-78
1.06 34:20 1:59 31:54 123 112-135 3923 62 52-90
1.12 36:22 2:02 32:42 119 109-129 3891 56 48-70
1.18 38:26 2:04 33:14 123 112-129 4088 60 46-80
1.24 40:26 1:59 32:00 109 98-119 3488 64 52-90
1.30 42:29 2:04 33:12 113 105-129 3752 56 50-72
1.37 44:32 2:03 32:58 104 91-116 3428 59 50-82
1.43 46:35 2:03 32:51 104 99-110 3417 56 50-66
1.49 48:44 2:09 34:42 119 110-128 4130 56 50-72
1.55 50:59 2:15 36:08 116 104-129 4191 53 42-78
1.62 53:02 2:04 33:09 110 99-123 3647 58 48-76
1.68 55:06 2:04 33:08 106 97-113 3511 59 44-86
1.74 57:13 2:07 34:01 113 99-119 3843 57 48-80
1.80 59:15 2:02 32:42 119 108-127 3891 58 50-74
1.86 1:01:29 2:15 36:06 119 108-129 4296 58 46-84
1.86 1:01:43 13 INF:00:00 111 111-111 INF -

Heart

118/146max
  • Show Beats/Mile

Cadence

58 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:31 30:15 More
800m 15:27 31:05 More
1km 19:29 31:21 More
Mile 32:25 32:25 More

Predictions

Dist Time Per Mile
400m 7:18 29:22
750m 14:12 30:28
1km 19:16 31:00
1500m 29:37 31:47
1 mile 31:54 31:54
1.9km 38:03 32:14
3km 1:01:45 33:08
3.8km 1:19:20 33:36
5km 1:46:07 34:09
10km 3:41:14 35:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here