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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 7:18am by Holmsey88
Swim > General
-
Time
1:01:36
-
Miles
1.86
-
per 100m
2:03
-
Pacing
0%
-
Cals
377
-
Cadence
58
-
BPM
118
-
%MHR
68.9
-
B/mi
3902
-
Surface
Road
-
Temp
29°C
Notes & Comments
1) 0.08km - 1:14(16:21/km) 109/135bpm [1783b/km] 10cal 3.67/4.78kmph
2) 0.03km - 28(18:56/km) 134/136bpm [2537b/km] 1cal 3.18/3.18kmph
3) 0.08km - 1:15(16:35/km) 138/149bpm [2288b/km] 16cal 3.62/4.19kmph
4) 0.03km - 29(19:04/km) 149/152bpm [2841b/km] 3cal 3.15/3.15kmph
5) 0.08km - 1:16(16:57/km) 134/144bpm [2272b/km] 14cal 3.54/4.18kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 3cal 3.23/3.23kmph
7) 0.08km - 1:16(16:56/km) 133/147bpm [2252b/km] 14cal 3.55/4.6kmph
8) 0.03km - 27(18:00/km) 145/148bpm [2610b/km] 3cal 3.33/3.33kmph
9) 0.08km - 1:15(16:36/km) 130/139bpm [2158b/km] 12cal 3.61/4.66kmph
10) 0.08km - 0(0/km) 135/139bpm [0b/km] 2cal 3.61/4.66kmph
11) 0.1km - 1:45(17:26/km) 135/142bpm [2354b/km] 15cal 3.44/4.27kmph
12) 0.03km - 27(18:08/km) 136/139bpm [2466b/km] 1cal 3.3/3.3kmph
13) 0.08km - 1:14(16:28/km) 119/133bpm [1960b/km] 11cal 3.65/4.16kmph
14) 0.03km - 29(19:28/km) 118/120bpm [2297b/km] 1cal 3.08/3.08kmph
15) 0.08km - 1:19(17:27/km) 112/125bpm [1954b/km] 10cal 3.44/4.24kmph
16) 0.03km - 27(17:44/km) 102/104bpm [1809b/km] 10cal 3.39/3.39kmph
17) 0.08km - 1:14(16:29/km) 101/111bpm [1665b/km] 6cal 3.64/4.29kmph
18) 0.03km - 36(23:52/km) 103/106bpm [2458b/km] 6cal 2.51/2.51kmph
19) 0.08km - 1:16(16:52/km) 107/128bpm [1805b/km] 8cal 3.56/4.04kmph
20) 0.03km - 28(18:32/km) 128/132bpm [2372b/km] 1cal 3.23/3.23kmph
21) 0.08km - 1:18(17:21/km) 113/132bpm [1961b/km] 9cal 3.46/4.21kmph
22) 0.03km - 28(18:32/km) 108/128bpm [2002b/km] 1cal 3.24/3.24kmph
23) 0.08km - 1:15(16:40/km) 112/130bpm [1867b/km] 8cal 3.6/4.07kmph
24) 0.03km - 30(20:00/km) 102/103bpm [2040b/km] 1cal 3/3kmph
25) 0.08km - 1:21(17:55/km) 127/143bpm [2275b/km] 12cal 3.35/4kmph
26) 0.03km - 29(19:28/km) 123/125bpm [2394b/km] 1cal 3.09/3.09kmph
27) 0.08km - 1:20(17:43/km) 120/140bpm [2125b/km] 11cal 3.39/4.22kmph
28) 0.03km - 33(21:52/km) 132/142bpm [2886b/km] 3cal 2.75/2.75kmph
29) 0.08km - 1:18(17:23/km) 126/138bpm [2190b/km] 12cal 3.46/4.2kmph
30) 0.03km - 25(16:44/km) 128/135bpm [2142b/km] 3cal 3.59/3.59kmph
31) 0.08km - 1:19(17:29/km) 114/120bpm [1994b/km] 10cal 3.43/4.18kmph
32) 0.08km - 0(0/km) 125/128bpm [0b/km] 1cal 3.43/4.18kmph
33) 0.1km - 1:47(17:48/km) 122/142bpm [2172b/km] 11cal 3.37/4.81kmph
34) 0.03km - 28(18:20/km) 119/134bpm [2182b/km] 1cal 3.27/3.27kmph
35) 0.08km - 1:21(18:05/km) 120/132bpm [2171b/km] 10cal 3.32/3.76kmph
36) 0.03km - 29(19:00/km) 131/134bpm [2489b/km] 1cal 3.16/3.16kmph
37) 0.08km - 1:18(17:23/km) 120/132bpm [2085b/km] 10cal 3.45/4.6kmph
38) 0.03km - 31(20:24/km) 110/115bpm [2244b/km] 1cal 2.94/2.94kmph
39) 0.08km - 1:19(17:31/km) 107/125bpm [1874b/km] 7cal 3.43/4.82kmph
40) 0.03km - 28(18:20/km) 122/133bpm [2237b/km] 7cal 3.27/3.27kmph
41) 0.08km - 1:22(18:17/km) 111/133bpm [2030b/km] 9cal 3.28/3.81kmph
42) 0.03km - 29(19:00/km) 106/112bpm [2014b/km] 9cal 3.15/3.15kmph
43) 0.08km - 1:19(17:39/km) 102/119bpm [1800b/km] 6cal 3.4/4.38kmph
44) 0.03km - 29(19:00/km) 103/105bpm [1957b/km] 6cal 3.16/3.16kmph
45) 0.08km - 1:21(18:03/km) 104/112bpm [1877b/km] 6cal 3.33/3.81kmph
46) 0.03km - 27(18:12/km) 117/131bpm [2129b/km] 1cal 3.3/3.3kmph
47) 0.08km - 1:19(17:35/km) 122/130bpm [2144b/km] 11cal 3.41/4.19kmph
48) 0.03km - 28(18:52/km) 130/131bpm [2453b/km] 2cal 3.18/3.18kmph
49) 0.08km - 1:21(17:57/km) 110/128bpm [1975b/km] 7cal 3.34/4.54kmph
50) 0.03km - 35(23:20/km) 117/131bpm [2730b/km] 1cal 2.57/2.57kmph
51) 0.08km - 1:20(17:44/km) 108/126bpm [1915b/km] 7cal 3.38/4.06kmph
52) 0.08km - 0(0/km) 108/112bpm [0b/km] 1cal 3.38/4.06kmph
53) 0.1km - 1:51(18:30/km) 105/118bpm [1943b/km] 6cal 3.24/4.64kmph
54) 0.03km - 32(21:32/km) 100/108bpm [2153b/km] 6cal 2.79/2.79kmph
55) 0.08km - 1:19(17:35/km) 117/127bpm [2057b/km] 9cal 3.42/4.29kmph
56) 0.03km - 35(23:08/km) 127/131bpm [2938b/km] 2cal 2.6/2.6kmph
57) 0.08km - 1:20(17:52/km) 116/130bpm [2073b/km] 9cal 3.36/4.01kmph
58) 0.03km - 28(18:20/km) 132/135bpm [2420b/km] 2cal 3.28/3.28kmph
59) 0.08km - 1:20(17:52/km) 115/130bpm [2055b/km] 9cal 3.36/4.83kmph
60) 0.03km - 34(22:48/km) 111/114bpm [2531b/km] 1cal 2.63/2.63kmph
1:14 28 1:15 29 1:16 28 1:16 27 1:15 0 1:45 27 1:14 29 1:19 27 1:14 36 1:16 28 1:18 28 1:15 30 1:21 29 1:20 33 1:18 25 1:19 0 1:47 28 1:21 29 1:18 31 1:19 28 1:22 29 1:19 29 1:21 27 1:19 28 1:21 35 1:20 0 1:51 32 1:19 35 1:20 28 1:20 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:46 |
107 90-128 |
3185 |
58 50-76 |
0.12 |
3:48 |
1:57 |
31:26 |
138 133-146 |
4338 |
58 52-68 |
0.19 |
5:55 |
2:07 |
34:07 |
136 127-143 |
4640 |
56 52-66 |
0.25 |
7:56 |
2:00 |
32:14 |
134 125-146 |
4320 |
59 52-74 |
0.31 |
9:54 |
1:58 |
31:45 |
132 125-141 |
4192 |
59 50-80 |
0.37 |
11:52 |
1:58 |
31:41 |
135 130-137 |
4276 |
57 50-74 |
0.43 |
13:50 |
1:58 |
31:42 |
122 114-134 |
3868 |
60 48-72 |
0.50 |
15:49 |
1:59 |
31:57 |
114 104-123 |
3642 |
59 50-80 |
0.56 |
17:54 |
2:05 |
33:33 |
102 94-109 |
3423 |
57 50-74 |
0.62 |
19:38 |
1:44 |
27:47 |
105 97-114 |
2918 |
59 48-76 |
0.68 |
21:40 |
2:02 |
32:40 |
118 105-131 |
3855 |
59 52-78 |
0.75 |
23:40 |
2:00 |
32:11 |
111 103-125 |
3573 |
57 48-76 |
0.81 |
25:44 |
2:04 |
33:12 |
121 102-139 |
4018 |
56 44-74 |
0.87 |
27:51 |
2:08 |
34:12 |
120 111-126 |
4104 |
54 44-74 |
0.93 |
30:03 |
2:12 |
35:28 |
126 113-135 |
4468 |
62 52-78 |
0.99 |
32:22 |
2:18 |
37:04 |
118 110-131 |
4374 |
57 50-78 |
1.06 |
34:20 |
1:59 |
31:54 |
123 112-135 |
3923 |
62 52-90 |
1.12 |
36:22 |
2:02 |
32:42 |
119 109-129 |
3891 |
56 48-70 |
1.18 |
38:26 |
2:04 |
33:14 |
123 112-129 |
4088 |
60 46-80 |
1.24 |
40:26 |
1:59 |
32:00 |
109 98-119 |
3488 |
64 52-90 |
1.30 |
42:29 |
2:04 |
33:12 |
113 105-129 |
3752 |
56 50-72 |
1.37 |
44:32 |
2:03 |
32:58 |
104 91-116 |
3428 |
59 50-82 |
1.43 |
46:35 |
2:03 |
32:51 |
104 99-110 |
3417 |
56 50-66 |
1.49 |
48:44 |
2:09 |
34:42 |
119 110-128 |
4130 |
56 50-72 |
1.55 |
50:59 |
2:15 |
36:08 |
116 104-129 |
4191 |
53 42-78 |
1.62 |
53:02 |
2:04 |
33:09 |
110 99-123 |
3647 |
58 48-76 |
1.68 |
55:06 |
2:04 |
33:08 |
106 97-113 |
3511 |
59 44-86 |
1.74 |
57:13 |
2:07 |
34:01 |
113 99-119 |
3843 |
57 48-80 |
1.80 |
59:15 |
2:02 |
32:42 |
119 108-127 |
3891 |
58 50-74 |
1.86 |
1:01:29 |
2:15 |
36:06 |
119 108-129 |
4296 |
58 46-84 |
1.86 |
1:01:43 |
13 |
INF:00:00 |
111 111-111 |
INF |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:31 |
30:15 |
More |
800m |
15:27 |
31:05 |
More |
1km |
19:29 |
31:21 |
More |
Mile |
32:25 |
32:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:18 |
29:22 |
750m |
14:12 |
30:28 |
1km |
19:16 |
31:00 |
1500m |
29:37 |
31:47 |
1 mile |
31:54 |
31:54 |
1.9km |
38:03 |
32:14 |
3km |
1:01:45 |
33:08 |
3.8km |
1:19:20 |
33:36 |
5km |
1:46:07 |
34:09 |
10km |
3:41:14 |
35:36 |
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