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Fri 6th Jun 2025 at 6:21am by Sleepy Sloth

Walk > General
  • Time
    27:38
  • Miles
    1.51
  • Min/mi
    18:18
  • Stride(cm)
    68
  • Cals
    145
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1737
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 98/114bpm [1787b/mi] 98cal 62/74rpm 3.29/5.09mph
2) 0.51mi - 9:24(18:16/mi) 91/102bpm [1663b/mi] 47cal 56/65rpm 3.28/3.74mph
18:14 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 94 88-99 1594 129 124-132 25/0
0.13 2:14 1:10 18:46 89 87-92 1670 130 126-136 7/0
0.19 3:24 1:11 18:48 96 93-99 1805 126 120-132 5/5
0.25 4:32 1:07 17:57 98 90-103 1760 132 128-136 7/5
0.31 5:42 1:10 18:46 94 87-101 1764 131 128-136 7/0
0.38 6:44 1:02 16:28 92 89-96 1515 131 128-134 9/2
0.44 7:52 1:08 18:15 97 89-108 1770 132 128-134 5/6
0.50 9:07 1:15 19:57 104 92-113 2075 130 126-134 13/3
0.56 10:10 1:02 16:40 93 90-96 1550 133 128-138 2/5
0.63 11:14 1:04 17:02 101 95-104 1721 131 124-134 3/5
0.69 12:23 1:10 18:32 105 102-107 1947 130 128-134 5/11
0.75 13:37 1:14 19:46 99 98-102 1957 129 126-132 9/1
0.81 14:46 1:09 18:21 102 99-108 1871 122 112-130 7/10
0.88 15:55 1:09 18:17 101 99-104 1847 127 124-130 7/6
0.94 17:03 1:08 18:09 97 95-99 1760 127 120-128 12/3
1.00 18:13 1:11 18:48 93 90-95 1749 129 126-130 2/10
1.06 19:26 1:13 19:26 98 94-102 1905 127 122-130 7/4
1.13 20:38 1:12 19:07 95 88-101 1816 128 122-130 6/9
1.19 21:35 57 15:17 88 85-91 1344 129 126-130 1/7
1.25 22:40 1:05 17:14 89 85-91 1534 130 128-130 8/4
1.31 23:51 1:11 18:59 92 89-95 1746 128 126-128 8/9
1.38 24:59 1:08 18:06 88 87-90 1593 126 124-130 8/8
1.44 26:08 1:09 18:28 86 84-88 1588 127 124-130 1/11
1.50 27:19 1:11 18:52 91 88-95 1717 126 118-130 10/2
1.51 27:38 19 21:55 89 88-90 1950 128 126-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.7% 18:09
    14 13.0% 18:40
    12 10.3% 18:39

  • Cadence Distribution

    129 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:54 17:55 More
    1km 11:08 17:55 More
    Mile 18:01 18:01 More
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