Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:38
-
Miles
1.51
-
Min/mi
18:18
-
Pacing
0%
-
Stride(cm)
68
-
Cals
145
-
Cadence
129
-
BPM
95
-
%MHR
55.5
-
B/mi
1737
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 18:14(18:14/mi) 98/114bpm [1787b/mi] 98cal 62/74rpm 3.29/5.09mph
2) 0.51mi - 9:24(18:16/mi) 91/102bpm [1663b/mi] 47cal 56/65rpm 3.28/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
94 88-99 |
1594 |
129 124-132 |
25/0 |
0.13 |
2:14 |
1:10 |
18:46 |
89 87-92 |
1670 |
130 126-136 |
7/0 |
0.19 |
3:24 |
1:11 |
18:48 |
96 93-99 |
1805 |
126 120-132 |
5/5 |
0.25 |
4:32 |
1:07 |
17:57 |
98 90-103 |
1760 |
132 128-136 |
7/5 |
0.31 |
5:42 |
1:10 |
18:46 |
94 87-101 |
1764 |
131 128-136 |
7/0 |
0.38 |
6:44 |
1:02 |
16:28 |
92 89-96 |
1515 |
131 128-134 |
9/2 |
0.44 |
7:52 |
1:08 |
18:15 |
97 89-108 |
1770 |
132 128-134 |
5/6 |
0.50 |
9:07 |
1:15 |
19:57 |
104 92-113 |
2075 |
130 126-134 |
13/3 |
0.56 |
10:10 |
1:02 |
16:40 |
93 90-96 |
1550 |
133 128-138 |
2/5 |
0.63 |
11:14 |
1:04 |
17:02 |
101 95-104 |
1721 |
131 124-134 |
3/5 |
0.69 |
12:23 |
1:10 |
18:32 |
105 102-107 |
1947 |
130 128-134 |
5/11 |
0.75 |
13:37 |
1:14 |
19:46 |
99 98-102 |
1957 |
129 126-132 |
9/1 |
0.81 |
14:46 |
1:09 |
18:21 |
102 99-108 |
1871 |
122 112-130 |
7/10 |
0.88 |
15:55 |
1:09 |
18:17 |
101 99-104 |
1847 |
127 124-130 |
7/6 |
0.94 |
17:03 |
1:08 |
18:09 |
97 95-99 |
1760 |
127 120-128 |
12/3 |
1.00 |
18:13 |
1:11 |
18:48 |
93 90-95 |
1749 |
129 126-130 |
2/10 |
1.06 |
19:26 |
1:13 |
19:26 |
98 94-102 |
1905 |
127 122-130 |
7/4 |
1.13 |
20:38 |
1:12 |
19:07 |
95 88-101 |
1816 |
128 122-130 |
6/9 |
1.19 |
21:35 |
57 |
15:17 |
88 85-91 |
1344 |
129 126-130 |
1/7 |
1.25 |
22:40 |
1:05 |
17:14 |
89 85-91 |
1534 |
130 128-130 |
8/4 |
1.31 |
23:51 |
1:11 |
18:59 |
92 89-95 |
1746 |
128 126-128 |
8/9 |
1.38 |
24:59 |
1:08 |
18:06 |
88 87-90 |
1593 |
126 124-130 |
8/8 |
1.44 |
26:08 |
1:09 |
18:28 |
86 84-88 |
1588 |
127 124-130 |
1/11 |
1.50 |
27:19 |
1:11 |
18:52 |
91 88-95 |
1717 |
126 118-130 |
10/2 |
1.51 |
27:38 |
19 |
21:55 |
89 88-90 |
1950 |
128 126-128 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:01 |
18:01 |
More |
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