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Fri 6th Jun 2025 at 6:06am by shorty25

Bike > General
  • Time
    19:59
  • Miles
    4.01
  • Mph
    12
  • Cals
    149
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    557
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 4.01mi - 19:59(4:59/mi) 112/129bpm [558b/mi] 149cal
19:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.31 100 91-111 487 1/1
0.25 1:15 38 11.76 107 104-109 546 1/0
0.38 1:55 40 11.33 109 102-119 577 0/1
0.50 2:34 39 11.53 119 114-129 619 0/2
0.63 3:11 38 11.94 120 115-127 603 3/1
0.75 3:46 35 12.80 115 114-117 539 1/1
0.88 4:25 38 11.71 121 117-124 620 1/1
1.00 5:02 37 12.04 122 119-125 608 1/1
1.13 5:37 35 12.87 121 119-124 564 2/1
1.25 6:13 35 12.69 119 118-120 562 0/0
1.38 6:49 37 12.25 114 112-119 558 0/1
1.50 7:25 36 12.62 108 102-114 513 1/0
1.63 8:02 37 12.01 106 103-109 529 0/1
1.75 8:36 34 13.29 119 110-123 537 1/0
1.88 9:13 37 12.33 117 115-121 570 0/0
2.00 9:48 35 12.73 116 114-118 547 0/1
2.13 10:42 54 8.35 109 105-116 783 1/1
2.25 11:29 47 9.52 121 117-124 762 6/0
2.38 12:05 36 12.46 117 112-119 563 2/0
2.50 12:42 37 12.31 112 111-113 546 0/1
2.63 13:18 36 12.34 111 110-115 539 1/1
2.75 13:52 34 13.28 112 110-114 506 0/1
2.88 14:28 36 12.62 111 106-116 528 0/2
3.00 15:06 38 11.74 107 106-108 547 1/0
3.13 15:49 43 10.42 112 107-116 645 3/0
3.25 16:16 27 16.67 107 99-116 385 0/6
3.38 16:50 33 13.45 96 93-100 428 1/2
3.50 17:27 37 12.30 106 102-107 517 1/1
3.63 18:05 38 11.81 107 104-109 543 2/1
3.75 18:42 38 11.92 106 104-109 534 1/1
3.88 19:17 35 12.87 106 104-109 494 0/1
4.00 19:54 37 12.21 108 107-109 531 1/1
4.01 19:58 4 10.18 106 106-106 625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:14 4:30 More
    1km 2:51 4:35 More
    Mile 4:44 4:44 More
    5k 15:22 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:39 5:16
    20km 1:06:17 5:20
    15 miles 1:20:54 5:24
    20 miles 1:49:45 5:29
    40km 2:18:11 5:34
    25 miles 2:19:03 5:34
    42km 2:25:31 5:35
    50 miles 4:49:54 5:48
    56 miles 5:26:54 5:50
    100 miles 10:04:25 6:03
    112 miles 11:21:34 6:05
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