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Fri 6th Jun 2025 at 5:29am by kateandgin

Walk > General
  • Time
    26:12
  • Miles
    0.63
  • Min/mi
    41:35
  • Stride(cm)
    33
  • Cals
    132
  • Cadence
    116
  • BPM
    97
  • %MHR
    57.3
  • B/mi
    4030
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.63mi - 26:11(41:33/mi) 95/122bpm [3947b/mi] 132cal 19/79rpm
2) 0mi - 2(1:41:01/mi) 110/110bpm [11111b/mi]
26:11 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 +1 47:42 95 88-103 4532 118 108-158 4/1
0.13 4:23 1:24 22:30 97 95-99 2183 118 116-122 0/8
0.19 5:29 1:05 17:27 94 91-98 1640 123 120-128 3/2
0.25 9:43 4:14 1:07:51 88 74-102 5971 114 108-118 1/1
0.31 11:50 2:07 33:47 86 79-91 2905 114 108-118 4/1
0.38 14:03 2:13 35:31 95 88-107 3374 116 106-124 3/1
0.44 15:06 1:03 16:46 115 110-122 1929 118 112-122 2/4
0.50 20:16 5:10 1:22:42 99 81-112 8188 111 96-122 2/3
0.56 22:13 1:57 31:13 100 81-112 3121 122 88-130 4/1
0.63 24:48 2:35 41:24 101 90-111 4181 123 114-132 2/5
0.63 26:12 1:24 4:14:31 106 100-110 26979 88 88-88 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:04 More
    800m 18:38 37:29 More
    1km 24:30 39:26 More
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