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Thu 5th Jun 2025 at 8:30pm by Dave1969

Run > General
  • Time
    29:34
  • Miles
    3.20
  • Min/mi
    9:14
  • Pacing
    91.9%
  • WAVA
    53.60
  • Stride(cm)
    104
  • Cals
    365
  • Cadence
    168
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1230
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/133bpm [1247b/mi] 115cal
2) 1mi - 9:19(9:19/mi) 136/140bpm [1266b/mi] 116cal
3) 1mi - 8:33(8:33/mi) 142/145bpm [1215b/mi] 112cal
4) 0.2mi - 1:38(8:00/mi) 145/145bpm [1161b/mi] 22cal
10:03 9:19 8:33 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 95 73-113 1034 163 158-166 3/0
0.25 2:32 1:11 9:25 118 115-121 1111 166 164-170 2/4
0.38 3:49 1:16 10:11 124 121-127 1262 165 164-168 7/8
0.50 5:04 1:15 10:03 128 127-129 1287 166 164-168 4/1
0.63 6:20 1:16 10:11 131 130-132 1334 167 164-168 2/2
0.75 7:32 1:12 9:33 132 131-133 1261 169 168-170 3/3
0.88 8:49 1:17 10:18 133 131-133 1370 168 166-170 4/6
1.00 10:02 1:13 9:45 132 131-133 1288 168 166-170 4/2
1.13 11:17 1:15 9:58 133 133-134 1326 167 166-170 1/3
1.25 12:27 1:09 9:15 133 133-134 1231 168 166-170 4/5
1.38 13:36 1:09 9:15 134 133-134 1239 168 166-170 4/7
1.50 14:46 1:10 9:22 133 131-134 1246 168 166-170 3/3
1.63 15:58 1:12 9:33 138 134-140 1317 168 166-170 5/5
1.75 17:06 1:08 9:06 140 139-140 1274 168 166-170 6/0
1.88 18:14 1:08 9:02 138 137-139 1247 168 166-170 5/4
2.00 19:21 1:07 8:59 138 137-139 1240 169 166-172 2/4
2.13 20:25 1:04 8:28 140 139-141 1186 170 168-172 4/8
2.25 21:28 1:04 8:29 141 140-142 1195 170 168-170 6/3
2.38 22:34 1:05 8:42 141 140-142 1228 170 168-172 1/4
2.50 23:39 1:05 8:43 142 141-142 1238 170 170-172 6/3
2.63 24:45 1:06 8:45 142 141-142 1244 171 170-172 2/3
2.75 25:49 1:04 8:35 143 141-145 1226 170 168-170 5/10
2.88 26:55 1:05 8:44 145 145-145 1266 171 166-172 6/1
3.00 27:55 1:00 8:01 145 144-145 1163 172 172-176 4/2
3.13 28:56 1:01 8:12 145 144-145 1189 171 168-172 3/5
3.20 29:33 37 7:45 145 144-145 1123 172 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 9:45
    11 7.2% 8:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.00% More
    800m 4:05 8:13 49.90% More
    1km 5:12 8:22 51.62% More
    Mile 8:28 8:28 54.73% More
    5k 28:32 9:11 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.52
    5km 28:39 9:13 53.54
    5M 47:43 9:33 52.49
    10km 1:00:14 9:42 51.96
    10M 1:40:19 10:02 51.27
    Half 2:13:59 10:14 50.69
    20M 3:30:54 10:33 50.42
    Mara 4:41:43 10:45 50.49

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