Hi ,
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Ian Williams aka Fetch
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Thu 5th Jun 2025 at 8:30pm by Dave1969
Run > General
-
Time
29:34
-
Miles
3.20
-
Min/mi
9:14
-
Pacing
91.9%
-
WAVA
53.60
-
Stride(cm)
104
-
Cals
365
-
Cadence
168
-
BPM
133
-
%MHR
79.2
-
B/mi
1230
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:03(10:03/mi) 124/133bpm [1247b/mi] 115cal
2) 1mi - 9:19(9:19/mi) 136/140bpm [1266b/mi] 116cal
3) 1mi - 8:33(8:33/mi) 142/145bpm [1215b/mi] 112cal
4) 0.2mi - 1:38(8:00/mi) 145/145bpm [1161b/mi] 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
95 73-113 |
1034 |
163 158-166 |
3/0 |
0.25 |
2:32 |
1:11 |
9:25 |
118 115-121 |
1111 |
166 164-170 |
2/4 |
0.38 |
3:49 |
1:16 |
10:11 |
124 121-127 |
1262 |
165 164-168 |
7/8 |
0.50 |
5:04 |
1:15 |
10:03 |
128 127-129 |
1287 |
166 164-168 |
4/1 |
0.63 |
6:20 |
1:16 |
10:11 |
131 130-132 |
1334 |
167 164-168 |
2/2 |
0.75 |
7:32 |
1:12 |
9:33 |
132 131-133 |
1261 |
169 168-170 |
3/3 |
0.88 |
8:49 |
1:17 |
10:18 |
133 131-133 |
1370 |
168 166-170 |
4/6 |
1.00 |
10:02 |
1:13 |
9:45 |
132 131-133 |
1288 |
168 166-170 |
4/2 |
1.13 |
11:17 |
1:15 |
9:58 |
133 133-134 |
1326 |
167 166-170 |
1/3 |
1.25 |
12:27 |
1:09 |
9:15 |
133 133-134 |
1231 |
168 166-170 |
4/5 |
1.38 |
13:36 |
1:09 |
9:15 |
134 133-134 |
1239 |
168 166-170 |
4/7 |
1.50 |
14:46 |
1:10 |
9:22 |
133 131-134 |
1246 |
168 166-170 |
3/3 |
1.63 |
15:58 |
1:12 |
9:33 |
138 134-140 |
1317 |
168 166-170 |
5/5 |
1.75 |
17:06 |
1:08 |
9:06 |
140 139-140 |
1274 |
168 166-170 |
6/0 |
1.88 |
18:14 |
1:08 |
9:02 |
138 137-139 |
1247 |
168 166-170 |
5/4 |
2.00 |
19:21 |
1:07 |
8:59 |
138 137-139 |
1240 |
169 166-172 |
2/4 |
2.13 |
20:25 |
1:04 |
8:28 |
140 139-141 |
1186 |
170 168-172 |
4/8 |
2.25 |
21:28 |
1:04 |
8:29 |
141 140-142 |
1195 |
170 168-170 |
6/3 |
2.38 |
22:34 |
1:05 |
8:42 |
141 140-142 |
1228 |
170 168-172 |
1/4 |
2.50 |
23:39 |
1:05 |
8:43 |
142 141-142 |
1238 |
170 170-172 |
6/3 |
2.63 |
24:45 |
1:06 |
8:45 |
142 141-142 |
1244 |
171 170-172 |
2/3 |
2.75 |
25:49 |
1:04 |
8:35 |
143 141-145 |
1226 |
170 168-170 |
5/10 |
2.88 |
26:55 |
1:05 |
8:44 |
145 145-145 |
1266 |
171 166-172 |
6/1 |
3.00 |
27:55 |
1:00 |
8:01 |
145 144-145 |
1163 |
172 172-176 |
4/2 |
3.13 |
28:56 |
1:01 |
8:12 |
145 144-145 |
1189 |
171 168-172 |
3/5 |
3.20 |
29:33 |
37 |
7:45 |
145 144-145 |
1123 |
172 172-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.2 |
29:33 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.00% |
More |
800m |
4:05 |
8:13 |
49.90% |
More |
1km |
5:12 |
8:22 |
51.62% |
More |
Mile |
8:28 |
8:28 |
54.73% |
More |
5k |
28:32 |
9:11 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
54.52 |
5km |
28:39 |
9:13 |
53.54 |
5M |
47:43 |
9:33 |
52.49 |
10km |
1:00:14 |
9:42 |
51.96 |
10M |
1:40:19 |
10:02 |
51.27 |
Half |
2:13:59 |
10:14 |
50.69 |
20M |
3:30:54 |
10:33 |
50.42 |
Mara |
4:41:43 |
10:45 |
50.49 |
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