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Thu 5th Jun 2025 at 7:28pm by beef

Run > General
  • Time
    55:47
  • Miles
    5.25
  • Min/mi
    10:38
  • Pacing
    76.2%
  • WAVA
    49.78
  • Stride(cm)
    95
  • Cals
    596
  • Watts
    266
  • Cadence
    160
  • BPM
    138
  • %MHR
    86.2
  • B/mi
    1466
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.25mi - 55:47(10:38/mi) 138/154bpm [1468b/mi] 596cal
55:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 113 76-138 1174 168 84-212 273 20-390 4/5
0.50 4:41 2:05 8:22 137 131-142 1146 171 166-176 294 251-345 3/8
0.75 6:40 1:59 7:54 138 134-142 1091 171 166-174 285 244-321 6/10
1.00 8:57 2:17 9:10 137 132-143 1255 167 108-182 320 238-458 1/27
1.25 11:35 2:37 10:29 145 138-153 1520 166 160-180 248 166-306 6/12
1.50 13:50 2:15 9:02 139 136-143 1255 165 162-168 217 191-249 12/12
1.75 16:28 2:38 10:33 137 133-141 1446 163 156-180 257 202-354 2/15
2.00 18:58 2:30 9:59 137 134-142 1367 166 162-180 274 127-344 2/4
2.25 21:23 2:25 9:41 136 131-140 1318 164 162-168 288 271-307 2/4
2.50 23:45 2:21 9:26 139 136-143 1310 165 162-166 289 273-305 10/2
2.75 26:13 2:28 9:51 140 135-144 1380 165 158-168 292 275-341 20/1
3.00 29:44 3:32 14:07 134 130-137 1891 149 100-164 263 162-343 18/2
3.25 33:28 3:44 14:55 135 128-140 2013 136 100-166 248 65-328 18/7
3.50 36:38 3:10 12:41 142 138-146 1802 164 152-216 194 30-300 3/28
3.75 38:52 2:13 8:54 142 138-144 1263 162 158-164 214 159-291 9/13
4.00 42:18 3:27 13:46 138 134-143 1901 156 150-164 271 193-339 11/2
4.25 45:11 2:52 11:29 138 130-143 1585 149 80-162 259 183-364 13/2
4.50 48:14 3:03 12:13 140 131-146 1710 151 100-166 273 219-396 12/7
4.75 50:49 2:35 10:21 143 137-149 1480 162 158-166 295 269-337 12/0
5.00 53:19 2:30 9:59 147 142-154 1468 163 160-166 286 245-356 6/3
5.25 55:47 2:28 10:03 145 134-149 1456 165 154-172 284 232-467 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.7% 12:58
    23 5.3% 13:02
    19 5.6% 14:25
    13 2.7% 10:47

  • Cadence Distribution

    160 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 5.1 52:23 10:19
    Walk 6.0 108 0.2 3:22 19:48
    Still 0.1 - - 2 -

  • Power Distribution

    266W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.66% More
    800m 4:00 8:03 53.39% More
    1km 5:03 8:08 55.89% More
    Mile 8:28 8:28 58.09% More
    5k 30:37 9:51 52.75% More
    5 miles 52:52 10:34 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.13
    5km 31:59 10:18 50.50
    5M 52:58 10:36 49.90
    10km 1:06:42 10:44 49.56
    10M 1:50:27 11:03 49.27
    Half 2:27:03 11:14 48.90
    20M 3:50:16 11:31 48.97
    Mara 5:06:34 11:42 49.26

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