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Thu 5th Jun 2025 at 7:28pm by beef
Run > General
-
Time
55:47
-
Miles
5.25
-
Min/mi
10:38
-
Pacing
76.2%
-
WAVA
49.78
-
Stride(cm)
95
-
Cals
596
-
Watts
266
-
Cadence
160
-
BPM
138
-
%MHR
86.2
-
B/mi
1466
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5.25mi - 55:47(10:38/mi) 138/154bpm [1468b/mi] 596cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
113 76-138 |
1174 |
168 84-212 |
273 20-390 |
4/5 |
0.50 |
4:41 |
2:05 |
8:22 |
137 131-142 |
1146 |
171 166-176 |
294 251-345 |
3/8 |
0.75 |
6:40 |
1:59 |
7:54 |
138 134-142 |
1091 |
171 166-174 |
285 244-321 |
6/10 |
1.00 |
8:57 |
2:17 |
9:10 |
137 132-143 |
1255 |
167 108-182 |
320 238-458 |
1/27 |
1.25 |
11:35 |
2:37 |
10:29 |
145 138-153 |
1520 |
166 160-180 |
248 166-306 |
6/12 |
1.50 |
13:50 |
2:15 |
9:02 |
139 136-143 |
1255 |
165 162-168 |
217 191-249 |
12/12 |
1.75 |
16:28 |
2:38 |
10:33 |
137 133-141 |
1446 |
163 156-180 |
257 202-354 |
2/15 |
2.00 |
18:58 |
2:30 |
9:59 |
137 134-142 |
1367 |
166 162-180 |
274 127-344 |
2/4 |
2.25 |
21:23 |
2:25 |
9:41 |
136 131-140 |
1318 |
164 162-168 |
288 271-307 |
2/4 |
2.50 |
23:45 |
2:21 |
9:26 |
139 136-143 |
1310 |
165 162-166 |
289 273-305 |
10/2 |
2.75 |
26:13 |
2:28 |
9:51 |
140 135-144 |
1380 |
165 158-168 |
292 275-341 |
20/1 |
3.00 |
29:44 |
3:32 |
14:07 |
134 130-137 |
1891 |
149 100-164 |
263 162-343 |
18/2 |
3.25 |
33:28 |
3:44 |
14:55 |
135 128-140 |
2013 |
136 100-166 |
248 65-328 |
18/7 |
3.50 |
36:38 |
3:10 |
12:41 |
142 138-146 |
1802 |
164 152-216 |
194 30-300 |
3/28 |
3.75 |
38:52 |
2:13 |
8:54 |
142 138-144 |
1263 |
162 158-164 |
214 159-291 |
9/13 |
4.00 |
42:18 |
3:27 |
13:46 |
138 134-143 |
1901 |
156 150-164 |
271 193-339 |
11/2 |
4.25 |
45:11 |
2:52 |
11:29 |
138 130-143 |
1585 |
149 80-162 |
259 183-364 |
13/2 |
4.50 |
48:14 |
3:03 |
12:13 |
140 131-146 |
1710 |
151 100-166 |
273 219-396 |
12/7 |
4.75 |
50:49 |
2:35 |
10:21 |
143 137-149 |
1480 |
162 158-166 |
295 269-337 |
12/0 |
5.00 |
53:19 |
2:30 |
9:59 |
147 142-154 |
1468 |
163 160-166 |
286 245-356 |
6/3 |
5.25 |
55:47 |
2:28 |
10:03 |
145 134-149 |
1456 |
165 154-172 |
284 232-467 |
11/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
163 |
5.1 |
52:23 |
10:19 |
Walk |
6.0 |
108 |
0.2 |
3:22 |
19:48 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.66% |
More |
800m |
4:00 |
8:03 |
53.39% |
More |
1km |
5:03 |
8:08 |
55.89% |
More |
Mile |
8:28 |
8:28 |
58.09% |
More |
5k |
30:37 |
9:51 |
52.75% |
More |
5 miles |
52:52 |
10:34 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
51.13 |
5km |
31:59 |
10:18 |
50.50 |
5M |
52:58 |
10:36 |
49.90 |
10km |
1:06:42 |
10:44 |
49.56 |
10M |
1:50:27 |
11:03 |
49.27 |
Half |
2:27:03 |
11:14 |
48.90 |
20M |
3:50:16 |
11:31 |
48.97 |
Mara |
5:06:34 |
11:42 |
49.26 |
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