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Thu 5th Jun 2025 at 6:51pm by BarryM

Run > General
  • Time
    1:09:38
  • Miles
    9.16
  • Min/mi
    7:36
  • WAVA
    60.79
  • Stride(cm)
    114
  • Cals
    1190
  • Watts
    417
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1056
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 116/127bpm [873b/mi] 112cal 419/535W
2) 1mi - 7:53(7:53/mi) 123/138bpm [970b/mi] 122cal 401/534W
3) 1mi - 7:57(7:57/mi) 139/142bpm [1105b/mi] 138cal 439/520W
4) 1mi - 7:23(7:23/mi) 147/155bpm [1085b/mi] 131cal 405/519W
5) 1mi - 7:44(7:44/mi) 154/160bpm [1191b/mi] 143cal 433/511W
6) 1mi - 7:21(7:21/mi) 150/155bpm [1103b/mi] 133cal 432/532W
7) 1mi - 7:13(7:13/mi) 147/153bpm [1060b/mi] 129cal 404/508W
8) 1mi - 7:27(7:27/mi) 151/160bpm [1124b/mi] 134cal 402/624W
9) 1mi - 7:59(7:59/mi) 128/151bpm [1023b/mi] 128cal 385/493W
10) 0.16mi - 1:09(7:28/mi) 129/131bpm [963b/mi] 20cal 420/487W
7:32 7:53 7:57 7:23 7:44 7:21 7:13 7:27 7:59 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 102 75-114 790 182 100-194 413 124-535 4/9
0.50 3:51 1:55 7:40 119 114-122 912 185 180-188 409 368-492 3/7
0.75 5:42 1:51 7:23 119 115-124 879 187 178-196 426 327-506 3/9
1.00 7:31 1:49 7:16 124 122-127 902 187 180-192 442 353-512 3/5
1.25 9:37 2:06 8:26 121 111-130 1020 182 100-250 396 65-534 3/3
1.50 11:29 1:52 7:27 126 120-131 939 187 180-192 418 385-483 7/2
1.75 27:29 16:00 +14:00 1:04:01 113 69-133 7234 182 166-190 423 278-516 5/5
2.00 29:25 1:55 7:42 135 126-138 1039 187 182-192 449 433-489 5/6
2.25 31:24 1:59 7:57 139 136-141 1105 186 180-192 452 417-520 8/3
2.50 33:16 1:52 7:30 137 134-140 1027 189 184-192 430 398-468 6/3
2.75 35:19 2:03 8:11 141 139-142 1154 185 172-192 427 120-481 9/0
3.00 37:22 2:03 8:10 139 137-142 1136 186 180-190 445 406-497 15/0
3.25 39:16 1:54 7:35 144 138-150 1092 187 182-192 427 364-519 8/2
3.50 41:14 1:58 7:54 152 149-155 1200 186 178-190 405 309-504 13/1
3.75 42:58 1:44 6:57 148 145-151 1029 189 184-192 393 340-432 1/12
4.00 44:45 1:46 7:05 143 139-145 1012 188 184-192 393 354-440 1/9
4.25 46:41 1:57 7:48 152 139-160 1185 187 182-190 464 408-511 11/1
4.50 48:41 1:59 7:57 158 155-160 1257 185 178-190 426 336-499 9/1
4.75 50:36 1:55 7:41 155 149-159 1192 181 174-188 404 316-507 1/13
5.00 52:29 1:52 7:30 150 148-151 1124 185 178-194 436 394-470 1/1
5.25 54:18 1:50 7:19 150 148-153 1096 186 182-190 437 419-457 2/1
5.50 56:10 1:52 7:29 154 152-155 1153 185 174-190 441 381-496 4/3
5.75 57:56 1:46 7:03 151 147-155 1064 185 178-192 442 397-532 2/4
6.00 59:50 1:53 7:33 144 142-147 1088 184 176-190 408 336-448 3/5
6.25 1:01:32 1:42 6:49 147 145-149 1003 189 182-194 443 419-470 0/5
6.50 1:03:29 1:57 7:50 143 142-147 1119 184 166-192 405 168-490 0/9
6.75 1:05:26 1:57 7:48 148 141-152 1155 182 150-192 399 126-508 6/6
7.00 1:07:02 1:36 6:24 150 149-153 961 190 184-194 383 333-454 3/16
7.25 1:08:47 1:45 7:00 157 152-160 1098 187 182-192 458 320-624 8/9
7.50 1:10:31 1:44 6:55 155 153-157 1073 187 182-190 412 388-439 2/5
7.75 1:12:43 2:12 8:49 148 143-155 1305 179 112-190 361 82-424 4/3
8.00 1:14:29 1:46 7:03 146 143-149 1028 186 182-190 388 354-418 2/8
8.25 1:16:15 1:46 7:04 149 148-150 1052 188 182-194 430 410-455 3/1
8.50 1:33:20 17:05 +15:07 1:08:19 125 72-151 8539 178 104-194 373 102-467 4/5
8.75 1:35:36 2:16 9:05 116 102-123 1055 181 176-186 388 259-493 7/1
9.00 1:37:35 1:59 7:58 123 122-127 979 183 174-190 373 349-410 4/2
9.16 1:38:46 1:11 7:35 129 127-131 978 185 182-190 420 384-487 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 7:56
    20 3.1% 7:57
    13 1.2% 8:00
    10 4.0% 7:09

  • Cadence Distribution

    185 avge / 250 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 185 9.1 1:08:55 10:44
    Walk 0.4 112 0 34 23:06
    Still 0.1 - - 10 -
    Pause 22.8 - - 29:07 -

  • Power Distribution

    417W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.96% More
    800m 3:17 6:37 55.91% More
    1km 4:09 6:41 58.15% More
    Mile 6:53 6:53 60.42% More
    5k 22:37 7:17 61.61% More
    5 miles 36:58 7:24 61.34% More
    10k 46:32 7:29 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:08 7:07 62.98
    5M 36:39 7:20 61.86
    10km 46:09 7:26 61.27
    10M 1:16:25 7:39 60.66
    Half 1:41:45 7:46 60.07
    20M 2:39:20 7:58 59.90
    Mara 3:32:08 8:06 60.07
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