Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 5th Jun 2025 at 6:51pm by BarryM
Run > General
-
Time
1:09:38
-
Miles
9.16
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
60.79
-
Stride(cm)
114
-
Cals
1190
-
Watts
417
-
Cadence
185
-
BPM
139
-
%MHR
81.3
-
B/mi
1056
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:32(7:32/mi) 116/127bpm [873b/mi] 112cal 419/535W
2) 1mi - 7:53(7:53/mi) 123/138bpm [970b/mi] 122cal 401/534W
3) 1mi - 7:57(7:57/mi) 139/142bpm [1105b/mi] 138cal 439/520W
4) 1mi - 7:23(7:23/mi) 147/155bpm [1085b/mi] 131cal 405/519W
5) 1mi - 7:44(7:44/mi) 154/160bpm [1191b/mi] 143cal 433/511W
6) 1mi - 7:21(7:21/mi) 150/155bpm [1103b/mi] 133cal 432/532W
7) 1mi - 7:13(7:13/mi) 147/153bpm [1060b/mi] 129cal 404/508W
8) 1mi - 7:27(7:27/mi) 151/160bpm [1124b/mi] 134cal 402/624W
9) 1mi - 7:59(7:59/mi) 128/151bpm [1023b/mi] 128cal 385/493W
10) 0.16mi - 1:09(7:28/mi) 129/131bpm [963b/mi] 20cal 420/487W
7:32 7:53 7:57 7:23 7:44 7:21 7:13 7:27 7:59 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
102 75-114 |
790 |
182 100-194 |
413 124-535 |
4/9 |
0.50 |
3:51 |
1:55 |
7:40 |
119 114-122 |
912 |
185 180-188 |
409 368-492 |
3/7 |
0.75 |
5:42 |
1:51 |
7:23 |
119 115-124 |
879 |
187 178-196 |
426 327-506 |
3/9 |
1.00 |
7:31 |
1:49 |
7:16 |
124 122-127 |
902 |
187 180-192 |
442 353-512 |
3/5 |
1.25 |
9:37 |
2:06 |
8:26 |
121 111-130 |
1020 |
182 100-250 |
396 65-534 |
3/3 |
1.50 |
11:29 |
1:52 |
7:27 |
126 120-131 |
939 |
187 180-192 |
418 385-483 |
7/2 |
1.75 |
27:29 |
16:00 +14:00
|
1:04:01 |
113 69-133 |
7234 |
182 166-190 |
423 278-516 |
5/5 |
2.00 |
29:25 |
1:55 |
7:42 |
135 126-138 |
1039 |
187 182-192 |
449 433-489 |
5/6 |
2.25 |
31:24 |
1:59 |
7:57 |
139 136-141 |
1105 |
186 180-192 |
452 417-520 |
8/3 |
2.50 |
33:16 |
1:52 |
7:30 |
137 134-140 |
1027 |
189 184-192 |
430 398-468 |
6/3 |
2.75 |
35:19 |
2:03 |
8:11 |
141 139-142 |
1154 |
185 172-192 |
427 120-481 |
9/0 |
3.00 |
37:22 |
2:03 |
8:10 |
139 137-142 |
1136 |
186 180-190 |
445 406-497 |
15/0 |
3.25 |
39:16 |
1:54 |
7:35 |
144 138-150 |
1092 |
187 182-192 |
427 364-519 |
8/2 |
3.50 |
41:14 |
1:58 |
7:54 |
152 149-155 |
1200 |
186 178-190 |
405 309-504 |
13/1 |
3.75 |
42:58 |
1:44 |
6:57 |
148 145-151 |
1029 |
189 184-192 |
393 340-432 |
1/12 |
4.00 |
44:45 |
1:46 |
7:05 |
143 139-145 |
1012 |
188 184-192 |
393 354-440 |
1/9 |
4.25 |
46:41 |
1:57 |
7:48 |
152 139-160 |
1185 |
187 182-190 |
464 408-511 |
11/1 |
4.50 |
48:41 |
1:59 |
7:57 |
158 155-160 |
1257 |
185 178-190 |
426 336-499 |
9/1 |
4.75 |
50:36 |
1:55 |
7:41 |
155 149-159 |
1192 |
181 174-188 |
404 316-507 |
1/13 |
5.00 |
52:29 |
1:52 |
7:30 |
150 148-151 |
1124 |
185 178-194 |
436 394-470 |
1/1 |
5.25 |
54:18 |
1:50 |
7:19 |
150 148-153 |
1096 |
186 182-190 |
437 419-457 |
2/1 |
5.50 |
56:10 |
1:52 |
7:29 |
154 152-155 |
1153 |
185 174-190 |
441 381-496 |
4/3 |
5.75 |
57:56 |
1:46 |
7:03 |
151 147-155 |
1064 |
185 178-192 |
442 397-532 |
2/4 |
6.00 |
59:50 |
1:53 |
7:33 |
144 142-147 |
1088 |
184 176-190 |
408 336-448 |
3/5 |
6.25 |
1:01:32 |
1:42 |
6:49 |
147 145-149 |
1003 |
189 182-194 |
443 419-470 |
0/5 |
6.50 |
1:03:29 |
1:57 |
7:50 |
143 142-147 |
1119 |
184 166-192 |
405 168-490 |
0/9 |
6.75 |
1:05:26 |
1:57 |
7:48 |
148 141-152 |
1155 |
182 150-192 |
399 126-508 |
6/6 |
7.00 |
1:07:02 |
1:36 |
6:24 |
150 149-153 |
961 |
190 184-194 |
383 333-454 |
3/16 |
7.25 |
1:08:47 |
1:45 |
7:00 |
157 152-160 |
1098 |
187 182-192 |
458 320-624 |
8/9 |
7.50 |
1:10:31 |
1:44 |
6:55 |
155 153-157 |
1073 |
187 182-190 |
412 388-439 |
2/5 |
7.75 |
1:12:43 |
2:12 |
8:49 |
148 143-155 |
1305 |
179 112-190 |
361 82-424 |
4/3 |
8.00 |
1:14:29 |
1:46 |
7:03 |
146 143-149 |
1028 |
186 182-190 |
388 354-418 |
2/8 |
8.25 |
1:16:15 |
1:46 |
7:04 |
149 148-150 |
1052 |
188 182-194 |
430 410-455 |
3/1 |
8.50 |
1:33:20 |
17:05 +15:07
|
1:08:19 |
125 72-151 |
8539 |
178 104-194 |
373 102-467 |
4/5 |
8.75 |
1:35:36 |
2:16 |
9:05 |
116 102-123 |
1055 |
181 176-186 |
388 259-493 |
7/1 |
9.00 |
1:37:35 |
1:59 |
7:58 |
123 122-127 |
979 |
183 174-190 |
373 349-410 |
4/2 |
9.16 |
1:38:46 |
1:11 |
7:35 |
129 127-131 |
978 |
185 182-190 |
420 384-487 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
185 |
9.1 |
1:08:55 |
10:44 |
Walk |
0.4 |
112 |
0 |
34 |
23:06 |
Still |
0.1 |
- |
- |
10 |
- |
Pause |
22.8 |
- |
- |
29:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.96% |
More |
800m |
3:17 |
6:37 |
55.91% |
More |
1km |
4:09 |
6:41 |
58.15% |
More |
Mile |
6:53 |
6:53 |
60.42% |
More |
5k |
22:37 |
7:17 |
61.61% |
More |
5 miles |
36:58 |
7:24 |
61.34% |
More |
10k |
46:32 |
7:29 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.50 |
5km |
22:08 |
7:07 |
62.98 |
5M |
36:39 |
7:20 |
61.86 |
10km |
46:09 |
7:26 |
61.27 |
10M |
1:16:25 |
7:39 |
60.66 |
Half |
1:41:45 |
7:46 |
60.07 |
20M |
2:39:20 |
7:58 |
59.90 |
Mara |
3:32:08 |
8:06 |
60.07 |
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