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Thu 5th Jun 2025 at 7:52pm by Choccie Monster

Walk > General
  • Time
    27:23
  • Miles
    1.37
  • Min/mi
    19:59
  • Stride(cm)
    62
  • Cals
    142
  • Cadence
    129
  • BPM
    91
  • %MHR
    51.1
  • B/mi
    1819
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 90/113bpm [1477b/mi] 93cal 64/68rpm
2) 0.37mi - 10:58(29:49/mi) 92/113bpm [2743b/mi] 49cal 32/70rpm
16:25 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 102 98-106 1743 130 124-136 3/1
0.13 2:04 1:00 15:54 98 96-101 1558 131 122-134 2/1
0.19 3:01 57 15:17 96 90-102 1467 133 132-136 1/1
0.25 4:00 59 15:38 86 85-89 1344 134 130-136 1/2
0.31 4:57 58 15:21 82 76-86 1258 135 132-136 8/0
0.38 5:57 1:00 15:53 74 70-76 1175 133 128-136 8/1
0.44 7:01 1:04 17:04 67 62-70 1144 129 124-132 2/6
0.50 8:02 1:01 16:15 66 64-72 1073 130 126-134 5/0
0.56 9:54 1:53 +44 30:05 75 68-85 2257 128 122-132 2/1
0.63 10:59 1:04 17:09 74 73-76 1269 129 124-132 2/0
0.69 11:57 59 15:38 91 76-108 1422 132 130-134 1/1
0.75 12:57 1:00 15:54 106 104-110 1685 131 130-132 1/2
0.81 13:58 1:01 16:15 107 105-110 1738 129 128-132 4/2
0.88 15:00 1:02 16:25 104 103-106 1708 128 124-130 7/3
0.94 16:05 1:06 17:34 106 102-113 1861 126 122-130 1/4
1.00 17:08 1:03 16:45 109 105-113 1826 126 122-128 0/4
1.06 18:12 1:04 17:08 110 105-113 1885 127 118-130 2/2
1.13 19:16 1:04 17:03 98 96-106 1671 125 120-132 3/3
1.19 20:18 1:02 16:34 95 93-98 1573 127 124-132 1/3
1.25 21:21 1:03 16:42 94 93-96 1569 126 122-130 1/2
1.31 22:26 1:05 17:18 98 92-104 1696 126 122-128 1/1
1.37 28:07 5:41 1:42:28 86 71-104 8812 117 90-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 16:02

  • Cadence Distribution

    129 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:57 15:59 More
    1km 10:19 16:36 More
    Mile 17:06 17:06 More

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