Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 7:07pm by JuliusCaesar

Run > General
  • Time
    54:39
  • Miles
    5.40
  • Min/mi
    10:07
  • Pacing
    8%
  • WAVA
    45.97
  • Stride(cm)
    95
  • Cals
    669
  • Cadence
    167
  • BPM
    136
  • B/mi
    1376
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 113/124bpm [1184b/mi] 123cal
2) 0.2mi - 1:54(9:29/mi) 127/133bpm [1205b/mi] 25cal
3) 0.6mi - 4:54(8:10/mi) 136/141bpm [1111b/mi] 73cal
4) 0.6mi - 4:23(7:18/mi) 148/155bpm [1081b/mi] 70cal
5) 0.6mi - 4:58(8:17/mi) 148/154bpm [1226b/mi] 78cal
6) 0.6mi - 4:26(7:24/mi) 149/159bpm [1102b/mi] 70cal
7) 0.6mi - 4:53(8:08/mi) 156/160bpm [1269b/mi] 78cal
8) 0.6mi - 4:01(6:42/mi) 164/170bpm [1098b/mi] 69cal
9) 0.6mi - 14:39(24:24/mi) 113/162bpm [2758b/mi] 83cal
10) 0mi - 2(15:01/mi) 100/100bpm [1502b/mi]
10:29 1:54 4:54 4:23 4:58 4:26 4:53 4:01 14:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 111 72-124 1163 171 106-178 11/8
1.20 12:22 1:54 9:29 126 120-133 1195 172 170-174 4/0
1.80 17:16 4:54 8:10 136 129-141 1112 176 172-180 3/10
2.40 21:39 4:23 7:18 148 135-155 1081 179 176-182 3/6
3.00 26:38 4:58 8:17 148 144-153 1226 179 174-180 18/1
3.60 31:04 4:26 7:24 150 144-158 1110 180 176-184 5/12
4.20 35:57 4:53 8:08 156 151-160 1269 178 164-184 14/2
4.80 39:58 4:01 6:42 164 152-170 1098 185 178-190 1/18
5.40 54:37 14:39 24:25 119 97-162 2905 114 0-184 14/14
5.40 54:39 2 +1 20:04 100 100-100 2006 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:15
    17 1.3% 8:01
    15 1.2% 9:20
    11 2.1% 25:39

  • Cadence Distribution

    167 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 177 5 42:23 8:25
    Walk 18.6 107 0.4 10:11 27:47
    Still 3.8 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.26% More
    800m 3:17 6:35 57.62% More
    1km 4:12 6:45 59.18% More
    Mile 7:08 7:08 59.78% More
    5k 23:33 7:35 60.56% More
    5 miles 42:12 8:26 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.62
    5km 30:25 9:47 46.90
    5M 50:22 10:04 46.11
    10km 1:03:25 10:12 45.69
    10M 1:45:01 10:30 45.26
    Half 2:19:49 10:40 44.83
    20M 3:38:57 10:57 44.73
    Mara 4:51:31 11:08 44.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here