Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
54:39
-
Miles
5.40
-
Min/mi
10:07
-
Pacing
8%
-
WAVA
45.97
-
Stride(cm)
95
-
Cals
669
-
Cadence
167
-
BPM
136
-
B/mi
1376
-
Asc(m)
58
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:29(10:29/mi) 113/124bpm [1184b/mi] 123cal
2) 0.2mi - 1:54(9:29/mi) 127/133bpm [1205b/mi] 25cal
3) 0.6mi - 4:54(8:10/mi) 136/141bpm [1111b/mi] 73cal
4) 0.6mi - 4:23(7:18/mi) 148/155bpm [1081b/mi] 70cal
5) 0.6mi - 4:58(8:17/mi) 148/154bpm [1226b/mi] 78cal
6) 0.6mi - 4:26(7:24/mi) 149/159bpm [1102b/mi] 70cal
7) 0.6mi - 4:53(8:08/mi) 156/160bpm [1269b/mi] 78cal
8) 0.6mi - 4:01(6:42/mi) 164/170bpm [1098b/mi] 69cal
9) 0.6mi - 14:39(24:24/mi) 113/162bpm [2758b/mi] 83cal
10) 0mi - 2(15:01/mi) 100/100bpm [1502b/mi]
10:29 1:54 4:54 4:23 4:58 4:26 4:53 4:01 14:39 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:09 |
104 72-113 |
1159 |
165 106-174 |
0/2 |
| 0.50 |
5:25 |
2:38 |
10:32 |
110 106-115 |
1160 |
173 170-176 |
1/2 |
| 0.75 |
7:56 |
2:31 |
10:05 |
117 112-123 |
1179 |
175 170-178 |
2/2 |
| 1.00 |
10:28 |
2:32 |
10:08 |
120 117-124 |
1215 |
172 170-174 |
9/1 |
| 1.25 |
12:43 |
2:15 |
9:00 |
128 121-138 |
1152 |
173 170-180 |
4/0 |
| 1.50 |
14:50 |
2:06 |
8:25 |
138 134-141 |
1161 |
175 172-178 |
3/5 |
| 1.75 |
16:51 |
2:02 |
8:06 |
134 129-138 |
1086 |
176 174-178 |
1/5 |
| 2.00 |
18:46 |
1:54 |
7:38 |
143 134-148 |
1091 |
177 174-180 |
1/4 |
| 2.25 |
20:33 |
1:48 |
7:10 |
149 146-153 |
1069 |
180 178-182 |
2/1 |
| 2.50 |
22:29 |
1:56 |
7:42 |
151 148-155 |
1163 |
180 176-182 |
6/1 |
| 2.75 |
24:31 |
2:02 |
8:08 |
148 144-151 |
1203 |
179 176-180 |
10/0 |
| 3.00 |
26:38 |
2:07 |
8:27 |
148 145-150 |
1252 |
178 174-180 |
0/8 |
| 3.25 |
28:25 |
1:48 |
7:10 |
150 147-154 |
1076 |
180 178-184 |
3/4 |
| 3.50 |
30:17 |
1:52 |
7:28 |
147 144-151 |
1099 |
180 178-182 |
8/0 |
| 3.75 |
32:20 |
2:03 |
8:12 |
156 149-160 |
1279 |
176 168-180 |
7/2 |
| 4.00 |
34:24 |
2:04 |
8:17 |
155 151-158 |
1283 |
179 164-182 |
1/2 |
| 4.25 |
36:18 |
1:54 |
7:34 |
155 152-159 |
1173 |
181 176-184 |
0/13 |
| 4.50 |
37:56 |
1:38 |
6:33 |
165 157-170 |
1081 |
186 182-190 |
3/2 |
| 4.75 |
39:37 |
1:41 |
6:44 |
166 162-169 |
1117 |
184 178-186 |
9/0 |
| 5.00 |
42:17 |
2:40 |
10:41 |
146 125-163 |
1560 |
149 94-184 |
1/1 |
| 5.25 |
51:16 |
8:58 |
35:53 |
113 100-136 |
4054 |
117 88-172 |
1/6 |
| 5.40 |
54:39 |
3:23 |
22:18 |
98 97-101 |
2186 |
108 100-112 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.6 |
177 |
5 |
42:23 |
8:25 |
| Walk |
18.6 |
107 |
0.4 |
10:11 |
27:47 |
| Still |
3.8 |
- |
- |
2:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
52.26% |
More |
| 800m |
3:17 |
6:35 |
57.62% |
More |
| 1km |
4:12 |
6:45 |
59.18% |
More |
| Mile |
7:08 |
7:08 |
59.78% |
More |
| 5k |
23:33 |
7:35 |
60.56% |
More |
| 5 miles |
42:12 |
8:26 |
55.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.62 |
| 5km |
30:25 |
9:47 |
46.90 |
| 5M |
50:22 |
10:04 |
46.11 |
| 10km |
1:03:25 |
10:12 |
45.69 |
| 10M |
1:45:01 |
10:30 |
45.26 |
| Half |
2:19:49 |
10:40 |
44.83 |
| 20M |
3:38:57 |
10:57 |
44.73 |
| Mara |
4:51:31 |
11:08 |
44.88 |
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