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Thu 5th Jun 2025 at 7:14pm by H2O

Run > Race
  • drizzle
  • Time
    43:36
  • Miles
    4.40
  • Min/mi
    9:55
  • Pacing
    82%
  • WAVA
    58.07
  • Stride(cm)
    90
  • Cals
    449
  • Cadence
    180
  • Asc(m)
    307
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1km - 5:25(5:25/km) 63cal 11.08/12.97kmph
2) 1km - 6:16(6:16/km) 62cal 9.57/11.46kmph
3) 1km - 6:27(6:27/km) 67cal 9.31/11.19kmph
4) 1km - 6:29(6:29/km) 63cal 9.26/11.49kmph
5) 1km - 6:41(6:41/km) 63cal 8.97/10.45kmph
6) 1km - 6:08(6:08/km) 63cal 9.78/11.42kmph
7) 1km - 5:46(5:46/km) 64cal 10.41/11.66kmph
8) 0.09km - 24(4:33/km) 4cal 13.16/12.16kmph
5:25 6:16 6:27 6:29 6:41 6:08 5:46 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +8 8:41 183 116-192 7/0
0.25 2:02 57 7:32 185 182-188 6/7
0.38 3:06 1:04 8:36 183 180-184 3/4
0.50 4:12 1:05 8:44 183 180-186 11/1
0.63 5:50 1:38 +17 13:03 175 168-182 4/13
0.75 6:53 1:03 8:27 183 180-186 9/9
0.88 8:01 1:08 9:06 184 178-186 8/6
1.00 9:44 1:43 13:44 165 124-180 9/10
1.13 10:55 1:11 9:26 179 170-186 11/6
1.25 12:11 1:16 10:05 182 178-184 13/11
1.38 13:31 1:20 10:43 178 170-184 15/6
1.50 14:52 1:21 10:47 179 172-182 15/8
1.63 16:13 1:21 10:50 181 178-182 12/5
1.75 17:18 1:05 8:39 180 180-182 9/3
1.88 18:35 1:17 10:19 173 148-182 3/17
2.00 19:40 1:05 8:40 185 182-186 8/10
2.13 21:02 1:22 10:55 177 116-188 4/2
2.25 22:35 1:33 12:23 174 162-182 5/5
2.38 23:50 1:15 10:02 179 170-188 25/9
2.50 25:11 1:20 10:44 179 174-184 0/31
2.63 26:34 1:23 11:02 178 170-184 21/3
2.75 27:54 1:21 10:47 182 178-186 7/21
2.88 29:23 1:28 11:46 179 172-184 12/2
3.00 30:29 1:07 8:54 182 178-184 14/10
3.13 31:54 1:24 11:16 180 178-184 15/17
3.25 32:56 1:02 8:18 184 180-186 11/16
3.38 34:06 1:10 9:21 184 180-186 9/7
3.50 35:14 1:07 8:59 182 180-186 11/9
3.63 36:39 1:26 11:26 182 178-186 10/10
3.75 38:00 1:20 10:41 184 180-190 12/6
3.88 39:08 1:09 9:08 185 182-186 24/10
4.00 40:20 1:12 9:33 184 180-188 8/18
4.13 41:30 1:10 9:20 183 180-186 10/10
4.25 42:42 1:12 9:40 182 178-184 13/4
4.38 43:46 1:04 8:33 187 184-192 1/10
4.40 44:00 14 7:38 182 178-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.7% 10:34
    18 12.1% 9:52
    14 6.3% 8:34
    13 6.1% 9:21
    13 7.4% 10:38
    12 5.4% 9:24

  • Cadence Distribution

    180 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 4.4 43:10 9:54
    Walk 1.8 128 0 47 19:33
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 55.93% More
    800m 4:01 8:05 58.67% More
    1km 5:39 9:06 54.08% More
    Mile 9:34 9:34 53.66% More
    5k 31:21 10:05 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 56.65
    5km 30:09 9:42 58.99
    5M 49:56 9:59 57.65
    10km 1:02:52 10:07 57.01
    10M 1:44:06 10:25 56.95
    Half 2:18:35 10:35 56.71
    20M 3:37:02 10:51 55.79
    Mara 4:48:57 11:02 54.89

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