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Thu 5th Jun 2025 at 7:14pm by H2O
Run > Race
drizzle
-
Time
43:36
-
Miles
4.40
-
Min/mi
9:55
-
Pacing
82%
-
WAVA
58.07
-
Stride(cm)
90
-
Cals
449
-
Cadence
180
-
Asc(m)
307
-
Hillscore
11
-
Surface
Trail
Notes & Comments
1) 1km - 5:25(5:25/km) 63cal 11.08/12.97kmph
2) 1km - 6:16(6:16/km) 62cal 9.57/11.46kmph
3) 1km - 6:27(6:27/km) 67cal 9.31/11.19kmph
4) 1km - 6:29(6:29/km) 63cal 9.26/11.49kmph
5) 1km - 6:41(6:41/km) 63cal 8.97/10.45kmph
6) 1km - 6:08(6:08/km) 63cal 9.78/11.42kmph
7) 1km - 5:46(5:46/km) 64cal 10.41/11.66kmph
8) 0.09km - 24(4:33/km) 4cal 13.16/12.16kmph
5:25 6:16 6:27 6:29 6:41 6:08 5:46 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 +8
|
8:41 |
183 116-192 |
7/0 |
| 0.25 |
2:02 |
57 |
7:32 |
185 182-188 |
6/7 |
| 0.38 |
3:06 |
1:04 |
8:36 |
183 180-184 |
3/4 |
| 0.50 |
4:12 |
1:05 |
8:44 |
183 180-186 |
11/1 |
| 0.63 |
5:50 |
1:38 +17
|
13:03 |
175 168-182 |
4/13 |
| 0.75 |
6:53 |
1:03 |
8:27 |
183 180-186 |
9/9 |
| 0.88 |
8:01 |
1:08 |
9:06 |
184 178-186 |
8/6 |
| 1.00 |
9:44 |
1:43 |
13:44 |
165 124-180 |
9/10 |
| 1.13 |
10:55 |
1:11 |
9:26 |
179 170-186 |
11/6 |
| 1.25 |
12:11 |
1:16 |
10:05 |
182 178-184 |
13/11 |
| 1.38 |
13:31 |
1:20 |
10:43 |
178 170-184 |
15/6 |
| 1.50 |
14:52 |
1:21 |
10:47 |
179 172-182 |
15/8 |
| 1.63 |
16:13 |
1:21 |
10:50 |
181 178-182 |
12/5 |
| 1.75 |
17:18 |
1:05 |
8:39 |
180 180-182 |
9/3 |
| 1.88 |
18:35 |
1:17 |
10:19 |
173 148-182 |
3/17 |
| 2.00 |
19:40 |
1:05 |
8:40 |
185 182-186 |
8/10 |
| 2.13 |
21:02 |
1:22 |
10:55 |
177 116-188 |
4/2 |
| 2.25 |
22:35 |
1:33 |
12:23 |
174 162-182 |
5/5 |
| 2.38 |
23:50 |
1:15 |
10:02 |
179 170-188 |
25/9 |
| 2.50 |
25:11 |
1:20 |
10:44 |
179 174-184 |
0/31 |
| 2.63 |
26:34 |
1:23 |
11:02 |
178 170-184 |
21/3 |
| 2.75 |
27:54 |
1:21 |
10:47 |
182 178-186 |
7/21 |
| 2.88 |
29:23 |
1:28 |
11:46 |
179 172-184 |
12/2 |
| 3.00 |
30:29 |
1:07 |
8:54 |
182 178-184 |
14/10 |
| 3.13 |
31:54 |
1:24 |
11:16 |
180 178-184 |
15/17 |
| 3.25 |
32:56 |
1:02 |
8:18 |
184 180-186 |
11/16 |
| 3.38 |
34:06 |
1:10 |
9:21 |
184 180-186 |
9/7 |
| 3.50 |
35:14 |
1:07 |
8:59 |
182 180-186 |
11/9 |
| 3.63 |
36:39 |
1:26 |
11:26 |
182 178-186 |
10/10 |
| 3.75 |
38:00 |
1:20 |
10:41 |
184 180-190 |
12/6 |
| 3.88 |
39:08 |
1:09 |
9:08 |
185 182-186 |
24/10 |
| 4.00 |
40:20 |
1:12 |
9:33 |
184 180-188 |
8/18 |
| 4.13 |
41:30 |
1:10 |
9:20 |
183 180-186 |
10/10 |
| 4.25 |
42:42 |
1:12 |
9:40 |
182 178-184 |
13/4 |
| 4.38 |
43:46 |
1:04 |
8:33 |
187 184-192 |
1/10 |
| 4.40 |
44:00 |
14 |
7:38 |
182 178-190 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 18.7% |
10:34
|
|
18 12.1% |
9:52
|
|
14 6.3% |
8:34
|
|
13 6.1% |
9:21
|
|
13 7.4% |
10:38
|
|
12 5.4% |
9:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
181 |
4.4 |
43:10 |
9:54 |
| Walk |
1.8 |
128 |
0 |
47 |
19:33 |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
55.93% |
More |
| 800m |
4:01 |
8:05 |
58.67% |
More |
| 1km |
5:39 |
9:06 |
54.08% |
More |
| Mile |
9:34 |
9:34 |
53.66% |
More |
| 5k |
31:21 |
10:05 |
56.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
56.65 |
| 5km |
30:09 |
9:42 |
58.99 |
| 5M |
49:56 |
9:59 |
57.65 |
| 10km |
1:02:52 |
10:07 |
57.01 |
| 10M |
1:44:06 |
10:25 |
56.95 |
| Half |
2:18:35 |
10:35 |
56.71 |
| 20M |
3:37:02 |
10:51 |
55.79 |
| Mara |
4:48:57 |
11:02 |
54.89 |
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