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Thu 5th Jun 2025 at 7:50pm by Mushy Fighter

Run > General
  • Time
    1:52
  • Miles
    0.24
  • Min/mi
    7:47
  • WAVA
    39.89
  • Stride(cm)
    112
  • Cals
    26
  • Cadence
    182
  • BPM
    154
  • %MHR
    75.1
  • B/mi
    1198
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:52(7:50/mi) 157/168bpm [1230b/mi] 26cal
1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 135 121-154 1023 183 182-186 2/0
0.13 59 30 8:01 162 155-167 1300 182 180-184 2/0
0.19 1:26 28 7:28 168 168-168 1254 181 180-182 0/1
0.24 1:51 25 8:06 168 168-168 1362 179 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 112cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.82
    5km 29:04 9:21 47.59
    5M 48:25 9:41 46.46
    10km 1:01:07 9:50 45.90
    10M 1:41:47 10:11 45.17
    Half 2:15:57 10:23 44.58
    20M 3:34:00 10:42 44.22
    Mara 4:45:51 10:55 44.20
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