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Thu 5th Jun 2025 at 7:50pm by Mushy Fighter

Run > General

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Time
1:52
Miles
0.24
Min/mi
7:47
Pacing
0%
WAVA
39.89
Stride(cm)
112
Cals
26
Cadence
182
BPM
154
%MHR
75.1
B/mi
1198
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.24mi - 1:52(7:50/mi) 157/168bpm [1230b/mi] 26cal

1:52

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	135 121-154	1023	183 182-186	2/0
0.13	59	30	8:01	162 155-167	1300	182 180-184	2/0
0.19	1:26	28	7:28	168 168-168	1254	181 180-182	0/1
0.24	1:51	25	8:06	168 168-168	1362	179 174-184	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 1:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.2	1:51	7:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.82
5km	29:04	9:21	47.59
5M	48:25	9:41	46.46
10km	1:01:07	9:50	45.90
10M	1:41:47	10:11	45.17
Half	2:15:57	10:23	44.58
20M	3:34:00	10:42	44.22
Mara	4:45:51	10:55	44.20

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