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Thu 5th Jun 2025 at 5:39pm by margam flyer

Run > General
  • Time
    22:24
  • Miles
    2.64
  • Min/mi
    8:29
  • Pacing
    94.2%
  • WAVA
    60.00
  • Stride(cm)
    107
  • Cals
    270
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1026
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 118/137bpm [1032b/mi] 101cal 6.86/8.6mph
2) 1mi - 8:16(8:16/mi) 123/128bpm [1018b/mi] 101cal 7.25/7.68mph
3) 0.64mi - 5:23(8:22/mi) 128/134bpm [1071b/mi] 68cal 7.17/7.45mph
8:45 8:16 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 104 62-133 965 181 176-184 3/1
0.25 2:14 1:05 8:37 125 114-135 1077 178 176-182 1/1
0.38 3:22 1:08 9:04 116 113-118 1051 179 176-182 1/2
0.50 4:25 1:03 8:25 117 115-120 985 180 178-182 1/1
0.63 5:31 1:06 8:46 116 113-118 1017 179 176-184 1/1
0.75 6:37 1:06 8:44 120 118-121 1049 180 178-184 0/1
0.88 7:45 1:08 +3 9:03 119 115-123 1077 180 178-182 1/0
1.00 8:47 1:02 8:19 120 118-122 999 180 178-182 3/3
1.13 9:49 1:02 8:17 122 120-124 1010 178 176-180 0/3
1.25 10:49 1:00 8:03 123 122-124 990 180 178-180 1/2
1.38 11:54 1:05 8:38 122 119-125 1053 177 174-180 2/1
1.50 12:58 1:04 8:35 122 118-125 1046 176 174-182 0/4
1.63 13:59 1:00 8:02 124 123-125 997 178 174-180 1/2
1.75 14:59 1:00 7:59 125 124-126 997 175 172-180 2/2
1.88 15:59 1:00 8:02 124 122-125 996 176 172-180 0/1
2.00 17:03 1:05 8:37 126 124-127 1085 178 176-182 0/2
2.13 18:04 1:00 8:03 127 125-129 1023 176 174-180 0/1
2.25 19:07 1:03 8:24 125 123-126 1051 176 174-178 1/1
2.38 20:09 1:02 8:16 128 126-131 1058 177 174-178 2/1
2.50 21:15 1:06 8:48 129 127-131 1136 176 172-180 1/2
2.63 22:17 1:02 8:19 131 129-134 1090 175 172-180 1/1
2.64 22:27 10 8:58 129 128-129 1158 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.89% More
    800m 3:59 8:01 52.80% More
    1km 5:00 8:03 55.46% More
    Mile 8:11 8:11 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.00
    5km 26:41 8:35 59.48
    5M 44:29 8:54 58.34
    10km 56:11 9:03 57.75
    10M 1:33:39 9:22 57.00
    Half 2:05:10 9:33 56.35
    20M 3:17:12 9:52 56.05
    Mara 4:23:33 10:04 56.14
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